Success Stories
We are known internationally for helping our members experience incredible, life-changing results. Read the following successes and be inspired by their stories. If you take action today, you could be one of our success stories too!
Featured Client -
Ruby Grendahl
"
About four years ago, I lost two key people in my life, which made me think about my own mortality. At that time, my grand-daughter encouraged me to join a local gym with her; which I did.
In the Fall of 2017, I felt like I needed additional (professional) help in gaining upper boy and core strength. I had been reading Sherri's weekly column, so I decided to check it out, and join NWPT.
I enjoy coming to NWPT. I always look forward to what is in store for me. I feel stronger ... and have so much more energy than I've had in a long time. I've also lost some weight and inches, which has been a plus! It's amazing what a half hour can accomplish, a couple of times a week! I'm looking forward to the journey-moving forward, and am so thankful for what my body can do.
My goal is to continue to stay healthy and fit, in order to keep up with my grand-kids, and great-grandkids. I'd like to set a good example and inspire them to live healthy lives, as time marches on... To quote Sherri McMillan "Remember, health is a forever thing"." Read more and be inspired
"I feel stronger and have so much more energy than I've had in a long time."
JUNE 01, 2018
Annie Brooks
"
After graduating from college, 30lbs heavier than when I started, I tried out a variety of fitness programs, hoping to lose the extra weight that I had gained. Throughout the process, I experienced a lot of frustration, self-doubt, and ultimately, more weight gain. I found myself with my weight at an all-time high. I was asked to be a bridesmaid in a wedding and I finally decided that I needed some guidance from a professional.
I wanted a more comprehensive approach than what I felt ... a large, corporate chain gym could provide. I wanted insight into how to live a better, healthier life as well as a unique approach. So, I did a good ol' Google search and came across NWPT. I emailed asking for more info. I have to admit that it still took me another 3 months to actually call and make an initial appointment! I was terrified. Terrified of being judged, of wasting money, of failing AGAIN, and of embarrassing myself. Man, I couldn't have been more wrong!
I've been working with Nathan since June 2017, and in the last 10 months I've learned so much about fitness and health, achieved goals I didn't know existed, and have had so much fun while doing so! Admittedly, I didn't end up at my original weight goal for the wedding, but what I have accomplished is SO. MUCH. BETTER. My goals have shifted. I'm stronger than I've ever been. I've got muscles back that I haven't seen since I was 17. I can deadlift 185lbs (humble brag). And now, not only do I know what a kettlebell is... I know how to use one too! My idea of "fitness" has changed - I no longer look at it as a chore with an end goal, but rather an integral part of a normal, healthy life. I have tools to move and move well every day, and actually, ENJOY it! Turns out, it's pretty easy.
Nathan has changed my life. And he did it with the utmost patience and WITHOUT burpees. For that, I am grateful. I'll always call NWPT my fitness home!" Read more and be inspired
"I was terrified. Terrified of being judged, of wasting money, of failing AGAIN, of embarrassing myself and man, I couldn't have been more wrong!"
MAY 01, 2018
Talk about Dedication!
Cirith Anderson-Sebree
"
I've been an NWPT client on-and-off since 2007. I became serious about personal training in 2015 recuperating from a self-inflicted back injury at the gym. The injury was a jarring realization that my current workout routine (same one I used for the last two decades) was not optimized for my then 41-year-old body.
Enter Judith. In tandem with physical therapy, Judith customized stretching and strength programs, which rehabilitated my back and rebalanced my body musculature. After physical... therapy ended, I continued my weekly training sessions with Judith because the results were life changing. Doing so enabled me to return pain-free to my favorite sport, running! I started entering road races again: Race for Warmth, Couve' Clover, Girlfriends Half Marathon, etc. With each completed event my distance increases and times fall. At Judith's encouragement, I will run the Wild Woman Trail Marathon Rely with two other remarkable trainers, Marijka and Jamie.
What humbles me the most about my experiences these past three years are the relationships I've made through NWPT and how it enables me to nourish existing friendships in a frenetically paced world. I cherish the weekly partner training sessions with my friend Kristy Weaver. In addition to accountability and motivation, these sessions keep us personally connected despite our very full work schedules.
Even in my most unmotivated and exhausted states, I transform when I step into the NWPT studio. I enter a world of positivity, levity, and fun! Everyone (clients, staff, and trainers) exude energy, support, and determination. This place inspires me to be better and give more than the previous session. One of my fondest moments occurred when Robe presented me with a T-shirt that reads "Make Yourself Stronger Than Your Excuses". I love that shirt and it personifies my relationship with personal training!
Thank you NWPT team and especially, Judith! I am so grateful for how far I've come because of your tutorage and support. So ecstatic about the future!" Read more and be inspired
"Even in my most unmotivated and exhausted states, I transform when I step into the NWPT studio. I enter a world of positivity, levity, and fun!"
APRIL 01, 2018
Featured Client!
Traci Coleman
"
I'm relatively new to NWPT, working with one of the trainers (Nathan!!!) consistently since around September 2017. I'm someone that has tried several different types of exercise modalities over the recent years, and I have struggled to find something that I felt safe doing and that was a genuinely good fit and sustainable for me and my lifestyle on a long-term basis.
I contacted NWPT and signed up for the personal training sessions for several reasons, the main one being that I... needed to be more focused on recovering my health. I needed help doing this; working through it on my own just wasn't getting results. Being diabetic and carrying extra weight, I recognized the unfortunate situations my future could hold for me - and I recognized that being in-motion and doing something about it is in my hands entirely. (Accountability can be hard sometimes!)
Several months into working with Nathan, I can share with confidence that I have a family and team of people at NWPT that are supporting me and cheering me on every step of the way. High-fives, hugs, smiles and words of encouragement are constant reminders that I'm not in this process alone. I always have someone to celebrate my successes with, and I always have someone to lean on to help me get through challenging moments.
I'm excited to share that I've had amazing ( AMAZING!) results so far, and this is really just the beginning for me. I've experienced a significant amount of weight loss, my diabetes is under the best control it's been since I was diagnosed over 20 years ago, and I've even cut my insulin intake by over half and am still continuing to NWPT has been educational and life-changing, and I'm so very grateful that I made that initial call and took the steps I did to start this new aspect of how I am choosing to live my life.
I cannot say thank you enough to NWPT and Nathan Southmayd for being such a consistent foundation for me. It's made all the difference." Read more and be inspired
"Several months into working with Nathan, I can share with confidence that I have a family and team of people at NWPT that are supporting me and cheering me on every step of the way."
MARCH 01, 2018
Featured Client
Elizabeth Clarkson
"
Several years ago I joined Northwest Personal Training because I realized I wasn't getting the results I wanted from my own self-directed workouts. My body was changing with age and I didn't know how to deal with it. I knew I didn't want to join a franchise health club with paint by the number workout routines. I wanted personal attention. I wanted someone to guide me on how to workout to achieve my personal goals, even help me set those goals. Like most middle-aged women, my expectations o... r ideas about my body image have changed. I wanted to look my best, but more importantly, I wanted to ensure my mobility and overall health. I loved to travel, be physically active, and be independent. I care more about how I feel and maintaining the ability to be physically capable of leading an active life, especially when it comes to traveling, near and far. I believe working out, eating well and managing my stress is key to remaining healthy and viable as I age. NWPT supports that approach, with real life, practical guidance, and support. Every Personal Trainer I partnered with over the years has demonstrated that it's not about the latest fad or striving to look like some unrealistic model, it's about taking care of your body and your mind. I love that I can walk in here week after week with my bedhead and "I haven't had my coffee" morning grumpiness to Jolene's smile and sweet disposition, and walk out with a fresh attitude, feeling that I've just done something really good for myself, and knowing I'm in control of how I age, not controlled by it." Read more and be inspired
"I believe working out, eating well and managing my stress is key to remaining healthy and viable as I age. NWPT supports that approach, with real life, practical guidance, and support."
FEBRUARY 01, 2018
Voted "Most Inspirational Story" in 2017
Tom Hagley
"
I checked myself into the E.R. at Legacy Salmon Creek with chest pains, but that wasn’t the only reason I decided to join Northwest Personal Training. Two other self-awakening, rear-end-kicking, and ultimately life-changing experiences motivated me to invest in my health and fitness.
In my late 30s, as a way of coping with stress, I developed a bad habit of eating super-sized lunches in restaurants every single day. They were my refuge, places where I could escape from... work for an hour, read a book, and satisfy my craving for the brain-chemical rush that comes from high-glycemic carbs and caffeinated diet soda. My favorite was a pizza joint, where I justified my over-consumption of pepperoni pie by eating a salad first. One day, I was devouring a giant Mexi-pizza all by myself when a friend and her parents came into the restaurant and stopped at my table to say hello. They were kind enough not to say anything about my lunch, but I was mortified.
Another wake-up call came on a cold and rainy day at Dog Mountain. I had driven up the Gorge for a hike with three friends. They were long-time runners. I was an experienced outdoorsman-turned-couch potato. With the mistaken belief that I could keep up based on my past years of hiking on trails all over the region, I started up the calf-stretching path and soon was red-faced and winded. My friends waited for me at every switchback, probably to make sure that I hadn’t collapsed. We reached the top approximately one week later, or at least it felt that long to me. Right then and there, I realized that my all-you-can-eat, sedentary, stressed-out lifestyle was keeping me from enjoying one of the activities I loved the most.
I went home and told my wife that I was unhappy and that I had to change. She gave me a gift certificate for a trial membership at NWPT. After completing the intake forms and enduring my first measurement of body fat, I took the initial steps of replacing a restaurant food addiction with regular exercise and better nutrition. The process took a while, and I had a few setbacks, including one time when I fueled up for indoor cycling with a drive-thru bacon double-cheeseburger and waffle fries. That never happened again.
At NWPT, I met some wonderful people. The trainers are expert instructors. They’re fun and friendly, too, always greeting me by first name. NWPT staff and clients are close – like a family. As I began to look forward to taking group classes and personal training sessions, I reduced my desire to over-consume food and increased my level of fitness. I began to see and feel the amazing results. I lost 40 pounds of flab and gained strength and flexibility. My blood pressure went down, and my cholesterol ratio improved. I had more energy and a positive outlook.
Now, as a NWPT client for almost 10 years, I’ve achieved many goals directly related to the transformation of my health and fitness. I’ve done the Seattle-to-Portland bike ride and numerous century rides. As an avid runner, I’ve competed in dozens of 5K, 10K and half-marathon races, sometimes finishing in the top three of my age group. I’ve finished several relays, including Hood to Coast, Cascade Lakes and Ragnar NW Passage, and I’ve competed on a team in the Lake Stevens Half-Ironman. Most recently, I ran 30 miles on an ultra trail race in southern Utah at elevations over 7,000 feet. I’ve backcountry climbed and skied in the Spanish Peaks of Montana and taken countless hikes with friends, including multiple ascents of South Sister and Mt. St. Helens.
Thanks to NWPT (and my wife, who is a member, too, and my mom, who also encouraged me throughout this journey), I’m a happier and healthier person, looking forward to new challenges and always striving to “live life to the fullest!”
" Read more and be inspired
"I went home and told my wife that I was unhappy and that I had to change. She gave me a gift certificate for a trial membership at NWPT."
JANUARY 01, 2018
Featured Client - Nicole is so strong and works so hard!
Nicole Ableidinger
"
I have always heard wonderful things about Northwest Personal Training, but for years found many excuses not to try it: "It's too expensive. It's too far away. I'm not a runner/swimmer/cyclist. I'm not a serious athlete."
My husband joined a Spring Makeover Challenge a few years ago, and after he tried some personal training and some group fitness classes, he told me that it was a place I would love. But at the time, I had a corporate gym membership, and that was fine with me. Not to ment... ion, I have a genuine fear of the unknown, so why change... right? But soon enough, it became clear to me that the gym I belonged to was no longer meeting my needs, and I finally took advantage of NWPT's "try it for free offer." I immediately knew this was the place for me.
When it comes to NWPT, I feel like I'm all-in. I love participating in WHY Racing events with my family and my fellow athletes, I look forward to my daily group fitness classes, and I have figured out how to build my schedule AROUND my fitness. It's hard to admit, but when I take time each day to focus on my own health, it's a little easier to be a better wife, mother, friend and a better "me" because I have the energy and the clear head to tackle what the day brings.
I have developed many close relationships with the trainers at NWPT. Even though I haven't picked a personal trainer, I know all of my instructors really well. What makes NWPT different is the people you meet, and the relationships you build. With each visit, everyone greets me and welcomes me at the door with a smile. They ask me how I am doing and encourage me to always work just a little harder than I thought I could.
Whether I am making great health choices or struggling through tougher times, my trainers/instructors make me feel capable and supported. I am constantly being challenged and encouraged, so much so, that I've signed up for my first Duathlon in the spring. (Have I mentioned that I'm not a fan of running, and I don't particularly like riding my bike on the street?) Thank you to every single member at NWPT for pushing me out of my comfort zone. Because of your encouragement and support, I'm a stronger, healthier me! Each day when I don't think I can do one more rep - but somehow manage to - I'm inspired. Thank you for helping me be my best self, and thank you for supporting me however and whenever I show up. " Read more and be inspired
"It's hard to admit, but when I take time each day to focus on my own health, it's a little easier to be a better wife, mother, friend and a better "me" because I have the energy and the clear head to tackle what the day brings. "
DECEMBER 01, 2017
Featured Client - Teresa has come so far!
Teresa Pauletto
"
After twenty years of being pretty sedentary, I knew I needed help. I was worried about my balance and how a fall could cause serious injury.
Leah has been by my side from day one. Encouraging and challenging me every step of the way. I am healthy and strong and have been able to have fun with my grandchildren.
NWPT has changed my life!
I have been able to travel with Medical Teams International, as a non-medical helper to Uganda, Guatemala, and Cambodia. I have also gone to... India twice to visit my daughter and wouldn't have been able to make these trips without the strength I've gained with NWPT." Read more and be inspired
"NWPT has changed my life!"
NOVEMBER 01, 2017
Featured Client - Lorraine is unstoppable!
Lorriane Cook
"
Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues. Just getting out of a chair was a challenge. In 2015 my mother had a stroke and I became her caregiver, last year my mother passed away. When she died, I died inside. I quit caring or having hope I just settled into the couch.
It was almost a year before I did anything about it. My close friend Deb Coates and her husband Don were coming to NWPT and they talked about how much be... tter they felt and how having a personal trainer had changed their lives.
“NWPT is like family”
I went in for my initial consultation and told Jolene about my initial goals. The main one was to be able to spend quality time keeping up with my granddaughter Daphne. Jolene suggested that I strengthen the muscles around my knees to give them better support, this became my new goal.
A few weeks into training I was feeling better it was easier to get up and down from the floor, I had more energy but I knew the inevitable, I had to see the doctor about my knee, He gave me a shot of cortisone and told me I needed surgery, but I had to lose 20 pounds first. Jolene and Marijka were fast on helping me find a way to get on track with my diet.
Since then, I can get out of a chair with ease, and have lost 18 pounds and I love coming to my workouts! This all has happened much quicker than I imagined it would. My spirits are back up and I now have dreams of hiking mountains like I used to. I know that once I have that surgery I will have three wonderful trainers that I can fall back on to help me recover and get to those mountains!
I would like to give special thanks to Marijka, Cody, and Jolene for being so helpful and supportive in my journey." Read more and be inspired
"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues."
OCTOBER 01, 2017
Featured Client - Tara has the endurance many strive towards!
Tara Taylor
"
Everyone needs a place where they can “just be.” NWPT is that place for me.
As someone who has wrestled with depression since childhood, I know the benefits of regular physical exercise. I’ve belonged to multiple gyms, but never have I found the sense of community that pervades NWPT. A community is hard to describe and even more difficult to create. But NWPT has it in spades. It’s like entering a loving, happy home where you’re safe and cared for. Where peopl... e believe in you (despite your failings!) and accept you as you are. Where they encourage you on your journey even if you’ve been in the same place for years. And where everyone is welcomed personally every day (thank you Justin and Michelle).
Thank you, Rob, for helping me take pride in my Scottish warrior physique. Nothing gets out the toxins like lifting weights with you!
Through job changes, house moves, blues festivals, personal struggles and the constant strife in the wider world, working out at NWPT always recharges my spirit. No matter my mental state when I enter the front doors, I am always more centered and ready to face the day when I leave. What a life affirming gift!
I am deeply blessed and extremely grateful to be part of this community. Thank you, Rob, Leah, Justin, Molly, Marika, Alicia and Michelle (my “morning crew”) for enriching my life." Read more and be inspired
"Everyone needs a place where they can “just be.” NWPT is that place for me."
SEPTEMBER 01, 2017
Featured Client - Steve is an Inspiration!
Steve Pool
"
I am not someone who really likes to be singled out or honored, and am very humbled by this recognition. Much of my life I have exercised and dieted off and on without any great success. I woke up one morning about a year and a half ago and finally accepted that I was at an extremely unhealthy weight, my body ached and my mobility was limited, my blood pressure was extremely high, even on medication, my self-image was pretty bad and I had a lot of things I still wanted to do in life,... and unless I got some help, it wasn’t going to happen. So, I interviewed a few trainers and I couldn’t find anyone that I thought had the skill, tenacity patience to help me on what was going to be a long journey. Then I made one more search and discovered Northwest Personal Training. They seemed like the kind of place where I would feel comfortable and so I called and made an appointment. The first trainer I met was Alex, and I can only imagine what he thought when we had our first session. I could barely balance on one leg, had very little muscle strength and don’t even think about asking me to do a squat. I was a mess. But I was determined and so was he. Thanks to his skill, knowledge, encouragement and of course his sense of humor, I keep coming back and the changes I have experienced have been enormous.
We started working out three nights a week for 30 minutes a night. It was everything I could do to get through a session, and for the first time in my life, I stayed with it. Eventually, we went to two one hour sessions a week and now we work out an hour a night, three to four nights a week. My posture and balance have dramatically improved. I have lost weight, my self-image is better than ever, and my blood pressure is under control and my doctor is planning to start taking me off of my blood pressure medications. Oh, and I can even do a pretty good squat now.
However, it hasn’t been easy. Over the past 18 months, I have only canceled a handful of sessions, mainly due to weather or illness. At times I have had to adjust my work and personal life around my training schedule, and my health has become a top priority. Most importantly would never have been able to accomplish any of the things I have without the amazing support and encouragement of my wife, Joyce.
While Alex has been my mentor and supporter in this process, I must also say thank you to Judith and Cody and all of the other trainers I have met who have been an incredible support and Irina and Donna who are always professional, supportive and welcoming. While I still have goals to reach, I want to say thank you to Northwest Personal Training and my trainer, Alex Mazurkevich for all of the support and encouragement on this journey towards health." Read more and be inspired
"I woke up one morning about a year and a half ago and finally accepted that I was at an extremely unhealthy weight, my body ached and my mobility was limited, my blood pressure was extremely high, even on medication, my self-image was pretty bad and I had a lot of things I still wanted to do in life, and unless I got some help, it wasn’t going to happen."
AUGUST 01, 2017
Featured Client!
Mike Wall
"
Back in November 2016, I wanted to go get a DEXA scan as I was curious about my bone density. DEXA scans are also very useful tools to show body composition. I was horrified to find out that at the time of the scan, I was 43% fat, and had four pounds of visceral fat on me as well! I went home from the scan and told my wife that if I didn’t turn things around, I would be dead of a heart attack in under ten years.
I love to research, so I checked out every gy... m in the VANWA area. After talking to Donna at NWPT, I signed up for a six-week promotion. Of course, I did things backward and started group class before I had my initial consultation. My first class was with Alicia and I was hooked. I tried every class I could and discovered I really liked rowing. Now I try to make it to six to eight classes a week. I have my various injuries and weaknesses, but all of the trainers at NWPT are very high-caliber and seamlessly give me modifications as needed.
I then signed up for a few training sessions with Marijka as I had admired how hard she made her clients work. We first started rehabbing my left shoulder and then we started working on doing bridges. I knew I could do a neck bridge, but I had never been able to accomplish a full bridge. Within two weeks of working with Marijka got me past the mental block and I was able to accomplish a bridge with assistance. Shortly after one session with her, I tried it “once more” on a whim and pushed myself up on my own. I started laughing out loud as I was so tickled at my accomplishment.
I felt it was only appropriate that Marijka be the star in my picture as she helped me to get to that point.
I really think that all of the trainers at NWPT are top-notch and all of the staff is so welcoming and full of encouragement. Obviously, you have to do the work yourself to “get there”, but having a supporting and fun environment makes it so much easier. I like all of the classes, but Judith’s rowing challenge on Friday evenings is such a kick in the pants with tons of laughter.
I will have another DEXA scan in July, but I did see a new internist in early February for a full physical. When he sent me the results of my blood tests, etc, I asked him if there was a mistake. Conveniently I had a full workup in November, right around the first DEXA scan. The results were *TRANSFORMATIVE* in only two months of working out hard. All of my results were between 50 – 120% improved!
Rob (Mr. Motivation) told me he voted for me because he wanted me to succeed. I’m still working on getting there, but having NWPT along for the journey is a big help. Thank you again to all of the trainers and staff. You are all wonderful and your encouragement means so much." Read more and be inspired
"I really think that all of the trainers at NWPT are top-notch and all of the staff is so welcoming and full of encouragement. Obviously, you have to do the work yourself to “get there”, but having a supporting and fun environment makes it so much easier. "
MAY 01, 2017
Featured Client - Andy has come so far!
Andy Ganderton
"
When told that my name had been put forward for “Client of the Month” I initially laughed but then again I tend to laugh at a lot of things Alicia tells me.
It is coming up on a year since I started my journey with NW Personal Training and with all the changes in my life during that time the one constant has been my time in the gym with Alicia.
I started my workouts looking at the prospect of two Achilles tendon repairs in my immediate future, still recovering from ... two biceps tendon surgeries and having just reviewed the less than flattering results from the blood work of my annual physical.
I was self-conscious about how badly I had allowed my health to lapse and the thought of working out in a public environment terrified me. I was also unsure about how I would respond to be ordered around by a super fit athletic trainer who had no idea what it is like to live in such an abused body and this was the biggest challenge for me.
And then I met Alicia Rose. I could not have asked for a more perfect trainer. Within a couple of sessions we were interacting like I had known her for years and getting up early and driving the 35 minutes to get to the gym suddenly were no problem. My current session is not only physical exercise for me, it is 30 minutes of humor and stories from our past week and the time flies by for me.
So what has this past year's journey done for me? I eat food I would never have eaten in the past, including strange vegetables and more importantly I think about what I eat in a totally different way. The blood test results from this year’s physical were significantly improved and looming diabetes and cholesterol issues have subsided. My Achilles tendons are healing and the daily swelling and bruising have gone. I have been able to pursue a desire I have had for 30+ years to learn how to swing dance. My lack of mobility and flexibility had made this ridiculously difficult and as both have improved this is no longer an issue.
My journey is nowhere near complete and I will be a work in progress for the rest of my life. The biggest change is not the physical one it is the mental change that has allowed me to continue improving myself and who knows maybe I will make that next step and attempt a group class soon." Read more and be inspired
"The biggest change is not the physical one it is the mental change that has allowed me to continue improving myself!"
JULY 01, 2017
Bonnie has worked so hard to get back to where she is!
Bonnie Harkins
"
In July 2015, my husband and I and our two dogs relocated to Vancouver from Pasadena, CA. Six months later, in January of last year, I unexpectedly suffered a stroke. In the span of six hours, I went from being an active, energetic workaholic to having severe deficits in speech, motor control, and coordination. I had to relearn even the simplest of tasks and study body movements of others in order to replicate them. I was advised against pursuing strength training early in my recovery – so... me medical literature points to injury from muscles not receiving messages from the nervous system. However, I decided on my own to find a gym where I could feel comfortable with my uncoordinated movements and deconditioned body. That decision led me to NWPT in March 2016 and I augmented traditional PT and OT with regular workouts. With the patience and support of Cody and Judith, I have surprised my doctors and therapists with my gains. Sessions with Cody and Judith are never boring and there is sometimes more laughter than exercise, but I am convinced that even this aided in my recovery. I still have a long way to go toward full recovery, but I am able to lead a more active life again and I have NWPT to thank. Thank you Cody and Judith for everything!!" Read more and be inspired
"January of last year, I unexpectedly suffered a stroke."
APRIL 01, 2017
At NWPT we STRONGLY believe that having a PLAYFUL spirit is a very important part of living a healthy life! Michelle embodies a playful spirit and we LOVE it!
Michelle Nisle
"
I played collegiate volleyball on a scholarship and consequentially worked out for four to five hours every day. After my volleyball career ended, I went directly to law school where I sat all day every day in class and studying. As a result of this new lifestyle I gained weight and lost muscle. Prior to coming to NW Personal Training I was able to lose some weight, but was not very active and wanted to get my strength and overall fitness back. Workouts in ... college were quite intense, so I needed a change. If I was going to keep up with a consistent workout schedule, I needed for it to be fun, have variety, and be something I looked forward to. Luckily I made my first appointment with Cody and it was a perfect fit from the start! We have so much fun, yet are able to get an immense amount of work done in a short time. I enjoy working out with Cody and actually look forward to going in. I am usually a person who has to force myself to exercise, so this says a lot! As a result of my training I have gone back to playing volleyball in a league twice a week and am in the best shape of my life since college. I owe it all to Cody and NW Personal Training!" Read more and be inspired
"Prior to coming to NW Personal Training I was able to lose some weight, but was not very active and wanted to get my strength and overall fitness back."
MARCH 01, 2017
Featured Client - What a story!
Bethany Malcolm
"
Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person. I had been toying with the idea of trying to quit smoking again and knew that when I did that the pounds would pack on again, just like the first time. So while thinking about quitting I started researching personal training thinking that if I could start working out first then I wouldn't be so prone to weight gain when I quit. Then as life tends to happen, none of this came to be. Gre... at plan, however no follow through. Life kicked me in the butt in September of 2015 and ended a 11 year marriage and by November I was determined to quit smoking and get started on some kind of fitness journey.
Having the initial consultation with Molly and talking about my life and what brought me to NWPT in the first place was not easy. I remember being super nervous at first and by the end of the consultation I was feeling pretty jazzed! It was not easy to share my story with Molly, it wasn't easy to walk through the doors the first time. I had never really exercised in a gym/training setting and didn't know what to expect. I'd been a swimmer in high school, but that was a long time ago. Pretty much everything was super intimidating! This was an entirely new aspect of my life and I wasn't sure how to kick things off from step 1. When I had my first session with Judith, it was one of the most supportive environments I had ever been in. She encouraged me back then to achieve my goals and she continues to push me everyday to be better, stronger, and more confident. Everyone at NWPT makes you feel welcome and supported. Creating smart goals and having the support of Judith was key for me to keep myself accountable to reaching my goals.
So it's been 1 year and 2 months now and I am never going back. I quit smoking in March of 2016! Working out isn't intimidating anymore, it's my happy place. I love getting to hang out with Judith and lift, rowing on Fridays is hysterical, I didn't think laughing that much and rowing till you can't breath was possible. Judith is my spirit animal! Love that girl and I don't know where I'd be without everything she has taught me and shared with me!" Read more and be inspired
"Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person."
FEBRUARY 01, 2017
Featured Client - Brian is STRONG and DETERMINED!
Brian Alder
"
3 years ago, I had back surgery.
2 years ago, I couldn't do a squat... I was missing out on things that I wanted to do with life!
Then I met Cody, Judith and Molly and started training and comitted myself to health.
1.5 years ago, I found out that I had a tumor on my pituitary gland. Cody's helped me with my nutrition and I went on a plant based diet. Since then the tumor has disappeared and I have lost 15 pounds!
My squats look and feel good, I am back to black diamo... nds on the mountain, golfing and catching waves!
Happiness is not a destination, it's a journey!
I love life! I love NWPT! Thanks to Sherri, Leah, Rob, Molly, Judith and Cody!!!" Read more and be inspired
"2 years ago, I couldn't do a squat... I was missing out on things that I wanted to do with life!"
JANUARY 01, 2017
Featured Client - She has come SO far!
Betsy Stephens
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I’m a mom of 4 adult “kids” and a grandmother of 4. Having lost 50+ pounds 3 years ago I was thinking about getting into the gym to work on my physical fitness as part of my health journey. While playing in a women’s golf tournament I was the lucky winner of a sponsor’s gift. That sponsor was Northwest Personal Trainers; I won 6 weeks of access to their facilities and trainers. This began my relationship with Molly, my personal trainer. Working with her, we discusse... d my Fitness Goals; Molly recommended I try the Strength Yoga class Derek leads (61 years old, I’d NEVER Done ANY Yoga), I tried it and liked it. I continued my Training and Yoga sessions after my introductory period was over as I’m extremely satisfied with the personal improvements.
In April I had the misfortune of a serious, 10 foot fall from a ladder, putting me in the hospital for 5 days with many injuries, 11 fractures; 7 of which were pelvic fractures and class 2 and 3 muscle tears. I was released to home for 2 months of total bed rest. Doctor’s originally predicted (based on “someone” of your age) 6 months of bed rest and rehab before returning to normal daily activities. Much to the doctor’s surprise I was back training with Molly and Derek within two and a half months of my injury.
Molly and Derek’s expertise and encouragement was of great assistance to regain and surpass my previous physical strength and endurance.
My goal is to stay in shape; continue to golf, downhill ski, hike, backpack, camp and climb mountains with the family for many years to come. I’m ever grateful to Northwest Personal Trainers for their part in my personal physical health." Read more and be inspired
"Doctor’s originally predicted (based on “someone” of your age) 6 months of bed rest and rehab before returning to normal daily activities. Much to the doctor’s surprise I was back training with Molly and Derek within two and a half months of my injury."
DECEMBER 09, 2016
Featured Client - Shaunna has worked SO hard to get to where she is!!
Shaunna McCovey
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I came to NWPT over 14 months ago after I decided I needed to put my health and well-being first. I’ve always been the self-sacrificing type, so making myself a priority was new territory. My initial consultation was with Judith and it was great! I could tell right away she wasn’t just trying to sell me a membership like other gyms. Being a part of NWPT and working out with Judith (and Cody, Alex, Rob and Kristin) has been the best thing I’ve ever done for myself. I leave each ... session feeling like I got my butt kicked – I ask for it, though ;) – and happily high on endorphins! My favorite thing to say to Judith on Thursdays is “Let’s kill my arms!” I seriously love every minute of it. I’ve also learned so much about healthy ways of living. The trainers are here for you on every level – nutrition, tailor-made workouts, advice for better sleep, etc. They go above and beyond. And I can’t say enough about Judith. She’s been so good to me. She pushes me when I need it, helps me set goals, she helps me get to the goals, and she even mother’s me every once in a while haha!
The past 5 months have been incredibly hard for me. I lost my father in May and it shook my entire foundation. Not knowing how to really cope, I decided I would honor him by going on hikes and taking him with me in spirit and in photograph. Where I come from high places are sacred, so I tried to get to as many high places as I could over the Summer and into the Fall. My first hike was Father’s day and my last hike was Oct. 13th. I went on 17 hikes for a total of 133 miles, and Judith was with me for two of those hikes. When I told her what I wanted to do, she immediately added the hikes to my overall training plan and gave me nutrition and other advice.
I’ve always been athletic, but I can honestly say I am stronger and in better shape now than I’ve ever been – better than in my 20’s by far! Next up for me: winter hikes/snowshoeing, I’m going to run a 25k trail run, and I’m going to keep getting stronger. I want so see more of my muscles because muscles are sexy!!
NWPT has truly been a saving grace, and so has my trainer, Judith. I’m a different person than I was 14 months ago, and I’m going to keep on working on a better me – with Judith’s help, of course!" Read more and be inspired
"I seriously love every minute of it. I’ve also learned so much about healthy ways of living. The trainers are here for you on every level – nutrition, tailor-made workouts, advice for better sleep, etc. They go above and beyond. And I can’t say enough about Judith."
NOVEMBER 01, 2016
Featured Client - Cindy is SO dedicated and inspiring!
Cindy Middleton
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IN THE MID 90’s I BELONGED TO THE PRINCETON ATHLETIC CLUB, AND DID MY BEST TO GO TO THE NOON CLASSES 3 TIMES A WEEK. AT THAT TIME STEP AEROBICS WAS THE RAGE. THERE WAS A BASIC MUSCLE TONING CLASS WHERE WE USED 2 OR 3 LB WEIGHTS AND I REMEMBER THINKING THAT 5 LB WEIGHTS WOULD BE MY ABSOLUTE MAX WEIGHT SOMETIME IN THE FUTURE! I WAS IN MY MID 30’S
AND THEN I MET SHERRI. SHE STARTED WORKING AT PRINCETON AND REALLY RAMPED THINGS UP. HER STEP CLASS WAS AWESOME – YOU HAD TO G... ET THERE EARLY TO MAKE SURE YOU GOT A BENCH AND A SPOT ON THE FLOOR. SHE INTRODUCED A ONCE – A – WEEK EARLY MORNING 90 MINUTE BOOT CAMP CLASS. IN IT SHE PUSHED ME TO DO THINGS I NEVER THOUGH I COULD DO – PUSHUPS AND PULLUPS, WIND SPRINTS, AND LONG JUMPS, LIFTING HEAVY WEIGHTS. AT THE END OF THE CLASS I WOULD BE EXHAUSTED, SORE, AND DRENCHED IN SWEAT. BUT ALSO ENERGIZED BECAUSE I MADE IT THROUGH! IT WAS A GREAT WAY TO START THE DAY – REALLY HELPED ME DEAL WITH STRESS AT WORK.
WHEN SHERRI AND HER TEAM OPENED UP NORTHWEST PERSONAL TRAINING I FOLLOWED HER THERE AND HAVE BEEN GOING TO THE CLUB EVER SINCE. THE TRAINERS CONTINUE TO PUSH ME TO MY LIMITS, AND I CONTINUE TO BE EXHAUSTED, SORE, AND SWEATY AT THE END OF EACH CLASS. I MAY BE SLOWER AND STIFFER, BUT I AM STRONGER AND HAVE MORE ENDURANCE NOW THAN IN MY 30’S. AND AS A RESULT, I HAVE DONE THINGS I NEVER THOUGHT I COULD, LIKE RUNNING LOTS OF 5K’S, 10K’S, AND HALF – MARATHONS, PARTICIPATING IN LONG – DISTANCE RELAY RACES, AND HIKING THE GRAND CANYON AND THE HO CHI MINH TRAIL. 5LB WEIGHTS ARE NOTHING NOW!" Read more and be inspired
"SHE PUSHED ME TO DO THINGS I NEVER THOUGH I COULD DO – PUSHUPS AND PULLUPS, WIND SPRINTS, AND LONG JUMPS, LIFTING HEAVY WEIGHTS. AT THE END OF THE CLASS I WOULD BE EXHAUSTED, SORE, AND DRENCHED IN SWEAT. BUT ALSO ENERGIZED BECAUSE I MADE IT THROUGH!"
OCTOBER 01, 2016
