My best friend, Erica Linch, showed me how much she loved NWPT, so I thought, why not give it a try? Back in 2018, I saw Sherri McMillan, the owner of NWPT, at a Thanksgiving workout where she spoke about women putting themselves first. At the time, I was going through a divorce, feeling desperate…
Read More
"Brianna has brought diversity to my workouts and helped me strengthen my legs and core, which was much needed as a runner."
October 10, 2024
After years of both personal training and group classes at NWPT, I was sidelined by a couple of surgeries. When I realized that my balance and flexibility had really suffered in my absence, I knew I needed to get back to a regular schedule. Having worked with Nick for over a year now, the improvement…
Read More
"Having worked with Nick for over a year now, the improvement has been remarkable. Aches don’t ache anymore, and there’s been significant improvement in my balance and flexibility."
September 3, 2024
I am thrilled to share my experience as a client of Northwest Personal Training. As someone who is passionate about fitness, Brazilian Jiu-Jitsu, and overall well-being, I found the perfect partner in Northwest Personal Training. From the moment I walked in, I was impressed by the professionalism and dedication of the staff. The trainers are…
Read More
"Starting training with Brianna McMillan has truly changed my life. Her expertise, encouragement, and unwavering support have been instrumental in my fitness journey."
August 2, 2024
I’ve never been a fan of physical exercise! The gyms I have tried have had an impersonal atmosphere that discouraged me. (After all, I was looking for a PERSONAL trainer!) My introduction to NW Personal Training was a friendly greeting from the front desk. When I met Sophie for a tour I knew I had…
Read More
"When I met Sophie for a tour I knew I had found my trainer. Her sincere encouragement has made me willing to continue working instead of dropping out."
July 5, 2024
“Brooke began working with Bob while recovering from a knee injury in early 2022. Later that year, she enlisted her recently retired mom, Connie, to join her for weekly partner training sessions. As a busy mom of three, Brooke’s goal with training is to return to playing soccer. In the meantime, she stays active by…
Read More
"Bob makes exercise enjoyable, and his choice of workout music is top-notch!"
May 10, 2024
I started my personal training experience at NWPT in January of 2012, and this has been the most valuable and fulfilling exercise program I have found that supports and encourages me to be in the best physical condition possible. I needed an exercise program that would hold me “accountable” to reach, sustain, and improve my…
Read More
"I have shared with my trainer more than once over the years that 'I couldn't have done this without you, I would have stopped awhile ago, or I would not have been able to do this many repetitions at this weight on my own'."
April 2, 2024
Committing to a fitness routine that is sustainable over time is something that has historically been a struggle for me, and I’m grateful to have finally found something that has worked! I joined NWPT almost immediately after moving to the PNW back in August of ’22, and since then I’ve had a nearly 100% attendance…
Read More
"I was determined to make a concurrent change of breaking the cycle of idleness and lethargy. Thanks largely to working with Nick for the last 18 months I’ve accomplished that very goal, along with a transformation that I honestly did not think was possible!"
March 11, 2024
My husband and I started working out at Northwest Personal Training in February of 2023. We had our initial consultation with Makenah and immediately knew she would be a great fit for us. Not only is Makenah knowledgable, attentive, and flexible, but she is also a friend – always rooting for us and making our…
Read More
"Not only is Trainer Makenah knowledgable, attentive, and flexible, but she is also a friend - always rooting for us and making our workouts engaging and fun!"
February 12, 2024
I first found NWPT many, many (many) years ago when I was working a corporate job in Downtown Vancouver. My sedentary lifestyle wasn’t doing me any favors, and I needed some help to learn how to take care of my body a bit better. I immediately felt at home by NWPT’s welcoming atmosphere. To this…
Read More
"Many years ago, I decided to train for a triathlon. I tried some spinning classes and Bob taught me how to swim in open water and not lose my cool. I finished a sprint triathlon. Then another. And then an olympic triathlon!"
January 12, 2024
I started doing personal training at NWPT in July 2023 with my trainer, Sophie. After working long hours at a desk for a few years, I realized it was starting to take a major toll on my health. I have always had some chronic health issues, but when I got some bloodwork done with my…
Read More
"When I met with Sophie for an evaluation, she was immediately attentive to my concerns and incredibly kind to me, and I signed up with a focus on improving my overall fitness and strength."
December 4, 2023
I started training at NWPT in May of 2021. I’ve always been active with hiking, biking, running, soccer, and snowboarding. But, I realized with age, it’s really easy to get injured and to knock yourself out of commission for a couple weeks. By the time I started training at NWPT, it was after a pivotal…
Read More
"The staff at NWPT have been remarkable. You immediately feel welcomed and at home as soon as you walk in."
November 7, 2023
Angel and I started our team training in February 2023. Prior to us training together, we both had trained separately with Jamie and have known her for many years. My interest in exercise has always been surrounded by the outdoors, golfing, running, paddle boarding, roller skating and hula hooping. I had always found going to…
Read More
"NW Personal Training has effectively changed the way we approach fitness, and their team training concept has pulled us both into a place where new heights are possible and exciting. "
October 3, 2023
Ladies and gentlemen, gather ’round, ’cause I’ve got a tale to tell about the most incredible athletic trainer that’s ever graced this mortal realm. You see, I’ve had my fair share of laughs, but nothing’s brought me as much joy as working with Nate Brown. Let me tell ya, folks, this trainer isn’t just about…
Read More
"They'll have you lifting weights and your spirits at the same time, leaving you wondering why you ever settled for a workout that didn't come with a side of knee-slapping comedy. Trust me, folks, this place a real gem – and that's no joke!"
August 31, 2023
I started at NW Personal Training almost a year ago at the age of 75, to get in better shape for a bike trip in the Netherlands. After two or three months of going there, my health improved, I lost weight, reduced my arthritis pain and swelling, increased my flexibility and met some of the…
Read More
"Now that I have started at NWPT, I can't see myself not going there."
July 28, 2023
Moving my body (i.e., walking with friends, hiking, biking, strength training, or running) has always been an important part of my life. As I’ve gotten older and started a family, the flexibility I once had to exercise has lessened. However, the important role it plays in my physical and mental well-being has not diminished. About…
Read More
"Michelle, Bob, Nick, Alicia, and the other amazing trainers are what sets Northwest Personal Training apart and what makes it a place that people want to continue to return to as they strive to meet their health and fitness goals. "
July 2, 2023
Whether you work with one trainer, or multiple, they all understand what your goals are and are focused on getting you there. So no matter what your age, body shape, or abilities are, the important thing is to simply walk through the door, because NWPT trainers make the work worth the effort. Hope to see…
Read More
"No matter who I've worked with at Northwest Personal Training, they've all been professional, experienced, enthusiastic, and funny."
June 4, 2023
I don’t like to exercise for the sake of exercising and have never felt comfortable working out in a gym on my own. I want to be as healthy as I can for as long as I can so need to exercise, but I knew I needed someone to be accountable to. When the opportunity…
Read More
"I enjoy the atmosphere and friendliness of everyone at NWPT. It’s the first gym where I’ve felt
like I belong."
April 28, 2023
Who can forget 2020? A year of changes, many of them disheartening and beyond our control, but August 2020 was an unexpectedly bright spot for me. My daughter gave me a special birthday gift – a month of private personal training at NWPT! After knee replacement surgery, retirement from an outdoor job, and months of reduced…
Read More
"Who can forget 2020?"
April 3, 2023
Before starting at NWPT in August 2022, I was nervous to begin working out again because it had been a long time since I had been to the gym and I was afraid of re-injuring a bad sprain that had occurred the year before. I could tell I was getting weaker though, and made the…
Read More
"Nick has helped me get back into weight training and has encouraged me to accomplish fitness goals I wouldn’t have thought possible 5 months ago."
March 3, 2023
"They both continue to gain balance, strength and mobility"
Northwest Personal Training is a great place to work out. The people are smiling and cheerful even at 5:30 in the morning! The trainers have helped us improve strength, flexibility and balance, and enjoy the workout at the same time. Our 30 minutes 3 times a week pass like 5 minutes as exercises are constantly…
Read More
"Northwest Personal Training is a great place to work out."
February 2, 2023
Hitting my mid-forties and waking up daily with pain, I knew I needed to make a massive change and put my physical health highest on the priority list. I searched for the right support and upon inquiring at NWPT, I knew I found the right place to help me get focused. Since my first phone…
Read More
"Since my first phone call, I have felt supported and encouraged by all the staff at NWPT. Training with Nate has been fun and very helpful in reaching my goals."
January 6, 2023
I have been a client at NWPT since March 2022. I have joined different gyms throughout the years, but working out with Jamie and Nick has by far been my favorite experience. Waking up at 5 am to work out isn’t easy, but at the end of each workout, I feel stronger, motivated, and full…
Read More
"I have joined different gyms throughout the years, but working out with Jamie and Nick has by far been my favorite experience."
December 15, 2022
Do you know that place where everyone knows your name and looks forward to seeing you when you come in? Northwest Personal Training is one of those kinds of places for me, and the friendliness and positive attitude keeps me coming back over and over again. When I was younger, I got exercise on my…
Read More
"Northwest Personal Training has the expertise to help people with their fitness, that’s a given, but, for me, it is the friendly encouragement and positive attitude that keeps bringing me back as a client."
November 10, 2022
Lance: Upon turning 60 years old I realized that something was missing in my life; mainly a dedicated commitment to long term health. I had been working out intermittently all my life but after three or four months at the gym, I would eventually get bored with the routine and ultimately quit going. I recognized…
Read More
"One of my proudest accomplishments was completing the 140-mile Mt. Hood loop last summer. With NWPT’s training, I was able to hike with confidence and strength. I have never felt stronger! "
April 26, 2022
Kristal is a joy to work with. She is always ready to try something new and she also loves to challenge her trainer to jump in and try new exercises with her. Very dedicated client.
When my previous studio made changes in early 2021, I began looking for a new gym. After speaking with many local establishments, I called NW Personal Training and after being greeted by a friendly voice, I knew I found my new home. After working out with Jess twice a week for almost a year, my…
Read More
"I called NW Personal Training and after being greeted by a friendly voice, I knew I found my new home."
March 25, 2022
I joined NWPT in February of 2021 and since then, I have been training with Jess consistently every Saturday morning. I have always thought of myself as a relatively healthy and fit person, love being outdoors, especially hiking in the Pacific Northwest! I’ve had gym memberships in the past but seeing others lifting heavy weights…
Read More
"After a stressful week of work, there is something about showing up on a Saturday and not having to make any decisions and have a routine already mapped out for you."
October 4, 2021
Featured Client
How many years have you been at NWPT? I started 21 years ago when NWPT was located at Princeton athletic club. How do you do NWPT? What haven’t I done? Over the years there have been so many wonderful offerings such as running, triathlons, hiking, adventure trips and so much more. I have trained weekly…
Read More
"As I approach retirement, I look forward to all the adventures that I worked and trained so hard for."
October 15, 2021
I started working with NWPT by chance in the middle of COVID last June/July 2020, the least likely time to start a fitness program based upon their specialty, one-on-one coaching, but the program and the trainers (I train with Scott Campbell) were so adaptable in their approach we made it work. My initial goal, if…
Read More
""NWPT has been a great resource to remind myself of how good it feels to do the things I like doing, not feel gassed at the end of whatever activity I choose, and to drop down a size or two when I’m out shopping for new clothes.""
July 26, 2021
The Millers are so consistent and have worked so hard!
We joined NWPT because of our neighbors the Mays. Janet and Ron have been clients at NWPT for years and always spoke highly of their experience. Cliff and I are avid bicyclists but determined we needed help with strength, flexibility, balance, and most importantly, motivation. We found that perfect blend with Scott Campbell (for Kelley)…
Read More
"Cliff and I are avid bicyclists but determined we needed help with strength, flexibility, balance, and most importantly, motivation."
June 5, 2021
Jill Watson
I’m fairly new to NWPT (October 2020). I have been working with Kristin consistently twice a week since then, and recently started partner training with a friend. I have been intermittent fasting since August 2020, and I needed something to help me continue my journey towards a healthy lifestyle. Kristin has pushed me and encouraged…
Read More
"It has been a long time for me since I have been inside of a gym, and I am so glad I made the decision to start at NWPT because my body has changed in ways I never thought it could. I don’t even recognize myself sometimes in pictures."
April 5, 2021
Featured Client
I sought out Northwest Personal Training because I noticed over my 20+ years working in live events as a Stage Technician that I was becoming very unhealthy because of the industry’s lifestyle. I was also noticing a severe reduction of strength all over my body due to aging. I noticed that I was becoming unable…
Read More
"Under both trainer's professional care, I have been successful in meeting my body transformation goals. I hope to continue working on my future goals with these fine fellows."
February 28, 2021
Featured Clients
Sarah: In early 2019 started to feel off, with constant tension in my body and mind. I also had chronic, debilitating tennis elbow flare-ups monthly and pain from past sports injuries. I have several fitness goals but initially, these were the four that I needed and found at NWPT: To just do it! I just…
Read More
"We do partner training at NWPT and consider it an investment in our health for now and for our future. We also think it sets a good example for our children as they enter adulthood. Hopefully, by seeing the health-related choices we make; they will prioritize their own health too. "
February 11, 2021
Talk about Dedication!
I’ve been an NWPT client on-and-off since 2007. I became serious about personal training in 2015 recuperating from a self-inflicted back injury at the gym. The injury was a jarring realization that my current workout routine (same one I used for the last two decades) was not optimized for my then 41-year-old body. Enter Judith….
Read More
"Even in my most unmotivated and exhausted states, I transform when I step into the NWPT studio. I enter a world of positivity, levity, and fun!"
February 11, 2021
Client of the Month, Teacher, Mother and Wife!
“Once you decide what you want, you make a commitment to that decision.” “Faith is the ability to not panic.” Being in shape does more for a person than almost anything else. When your body functions and doesn’t have to strain to complete day to day tasks, life is easier. That continues to become more…
Read More
"Once you decide what you want, you make a commitment to that decision." "Faith is the ability to not panic." Being in shape does more for a person than almost anything else. When your body functions and doesn't have to strain to complete day to day tasks, life is easier."
February 7, 2021
Dedication to exercises pays in many ways.
I have been a client of NWPT since the first day they opened. All of the trainers here are awesome and I have worked out with some of them at one point or another. I work out with Rob mostly because I had trained with him at a different gym. Growing up exercise was never…
Read More
"I have been a client of NWPT since the first day they opened."
February 7, 2021
Teacher, Wife and Mother
I teach first grade and also lead a very hectic and stressful life. Before NWPT (even now sometimes) I deal with stress by eating! I started coming to NW Personal Training about two and one half years ago. I began personal training with Jason and when he left, Ted became my trainer and I’ve worked…
Read More
"Lots of deep breaths, workouts, healthy eating, and being okay with a slip up from time to time are things I try to do now before going for food. Bottom line, yes I knew most of these things, but it helps to have the support of others and the consistent reinforcement. "
February 5, 2021
Focus - Lindsay has stayed FOCUSED on her goals!
I’ve been through some ups and downs, both in weight and in life, but the positive encouragements I’ve received from everyone at NWPT has kept me going! Around 2012, I was in the best shape of my life, running the Girlfriend’s Half Marathon, participating in Warrior Dash, cycling events such as Reach the Beach and…
Read More
"I've been through some ups and downs, both in weight and in life, but the positive encouragements I've received from everyone at NWPT has kept me going!"
February 11, 2021
Cindy is SO dedicated and inspiring!
IN THE MID 90’s I BELONGED TO THE PRINCETON ATHLETIC CLUB, AND DID MY BEST TO GO TO THE NOON CLASSES 3 TIMES A WEEK. AT THAT TIME STEP AEROBICS WAS THE RAGE. THERE WAS A BASIC MUSCLE TONING CLASS WHERE WE USED 2 OR 3 LB WEIGHTS AND I REMEMBER THINKING THAT 5 LB…
Read More
"SHE PUSHED ME TO DO THINGS I NEVER THOUGH I COULD DO - PUSHUPS AND PULLUPS, WIND SPRINTS, AND LONG JUMPS, LIFTING HEAVY WEIGHTS. AT THE END OF THE CLASS I WOULD BE EXHAUSTED, SORE, AND DRENCHED IN SWEAT. BUT ALSO ENERGIZED BECAUSE I MADE IT THROUGH!"
February 7, 2021
Lorraine is unstoppable!
Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues. Just getting out of a chair was a challenge. In 2015 my mother had a stroke and I became her caregiver, last year my mother passed away. When she died, I died inside….
Read More
"Before I came to NW Personal Training I was a couch potato, I was overweight, my body hurt, I had knee issues."
February 5, 2021
Wonderful Wife and One Hard Working Lady!
Training as a Hobby Over four years ago, I was lucky enough to find my way into the Vancouver Studio of Northwest Personal Training. Little did I know, it would become my home away from home. What started out as a half hour a week ordeal is now an 8 hour a week passion. The…
Read More
"I am not sure I have ever had a relationship with a person or an organization that has been so productive! I look forward to many, many more years with Derrick and the supportive team at Northwest Personal Training. Training is a wonderful hobby and a great sport. "
February 5, 2021
Featured Client!
I’m relatively new to NWPT, working with one of the trainers (Nathan!!!) consistently since around September 2017. I’m someone that has tried several different types of exercise modalities over the recent years, and I have struggled to find something that I felt safe doing and that was a genuinely good fit and sustainable for me…
Read More
"Several months into working with Nathan, I can share with confidence that I have a family and team of people at NWPT that are supporting me and cheering me on every step of the way."
February 5, 2021
Teacher and Fitness Fanatic!
I enjoyed Alex’s sense of humor and ability to present highly technical information in a “user-friendly” manner. I loved all his stories!…
Read More
"I enjoyed Alex's sense of humor and ability to present highly technical information in a "user-friendly" manner. I loved all his stories!"
February 5, 2021
Working Out Together Is Motivating!
We lead busy lives, and with our kids and careers demanding so much of our time, its easy for us to put off coming into workout and doing what we need to in order to be healthy. We love that working with Scott helps keeps us focused and motivated, and by doing partner training, we…
Read More
"We no longer get worn out doing things like yard work or things around the house, and we lost a combined total of 47 pounds during the spring makeover weight loss challenge!"
February 5, 2021
Northwest Personal Training has been a very important part of my recovery in the recent years. They have helped me to regain much of my strength, improve my balance, and help me in fighting the muscle "wasting" that can occur with a stroke.
My name is Erin O’Connor. I am 34 years old. I have been married for 15 years and am the proud father of my 9 year old son Morgan O’Connor. All of this may sound very ordinary, but so far my life has been anything but ordinary….. I got married to my wife Traci in…
Read More
"Northwest Personal Training has been a very important part of my recovery in the recent years. They have helped me to regain much of my strength, improve my balance, and help me in fighting the muscle "wasting" that can occur with a stroke. I am very thankful to my trainer, Rob."
February 11, 2021
Client of the Month!
I have been a NWPT client now for over 5 years. I bid on a 3-month auction offer and found that the enthusiasm, support, and accountability at NWPT was the environment I wanted and needed to improve both my physical and mental health. If you had told me 5 years ago that I would be…
Read More
"I bid on a 3-month auction offer and found that the enthusiasm, support, and accountability at NWPT was the environment I wanted and needed to improve both my physical and mental health. If you had told me 15 years ago that I would be doing mini-triathlons... I would have said no way!"
February 5, 2021
We have loved watching Katie grow over the years!
I have been a client of NW Personal Training for 7 years now. I’ve worked with almost every trainer at one point or another, but the trainers that I work most regularly with are Rob Cloke and Cody McHaney. I’ve known Rob for years, even before I came to NWPT for Personal Training. His oldest…
Read More
"Benefits I’ve been able to reap from my time at NWPT are a rise in stamina and endurance which is something I have always struggled with all my life. I have stuck with NWPT for so long because the trainers are great at helping me reach my fitness goals, but it is also a great place to socialize."
February 5, 2021
Nicole is so strong and works so hard!
I have always heard wonderful things about Northwest Personal Training, but for years found many excuses not to try it: “It’s too expensive. It’s too far away. I’m not a runner/swimmer/cyclist. I’m not a serious athlete.” My husband joined a Spring Makeover Challenge a few years ago, and after he tried some personal training and…
Read More
"It's hard to admit, but when I take time each day to focus on my own health, it's a little easier to be a better wife, mother, friend and a better "me" because I have the energy and the clear head to tackle what the day brings. "
February 4, 2021
Andy has come so far!
When told that my name had been put forward for “Client of the Month” I initially laughed but then again I tend to laugh at a lot of things Alicia tells me. It is coming up on a year since I started my journey with NW Personal Training and with all the changes in my life…
Read More
"The biggest change is not the physical one it is the mental change that has allowed me to continue improving myself!"
February 4, 2021
Client of the Month - Diane
I started working out at NWPT after getting injured and I could no longer rehab myself and get myself back into shape. I needed PT and a therapeutic environment to stay moving so I made a commitment to keep healthy and stay moving. My body needs additional support to do that and NWPT provided just…
Read More
"My body needs additional support to do that and NWPT provided just that."
February 4, 2021
Steve is an Inspiration!
I am not someone who really likes to be singled out or honored, and am very humbled by this recognition. Much of my life I have exercised and dieted off and on without any great success. I woke up one morning about a year and a half ago and finally accepted that I was at…
Read More
"I woke up one morning about a year and a half ago and finally accepted that I was at an extremely unhealthy weight, my body ached and my mobility was limited, my blood pressure was extremely high, even on medication, my self-image was pretty bad and I had a lot of things I still wanted to do in life"
February 4, 2021
Featured Client!
Back in November 2016, I wanted to go get a DEXA scan as I was curious about my bone density. DEXA scans are also very useful tools to show body composition. I was horrified to find out that at the time of the scan, I was 43% fat, and had four pounds of visceral fat…
Read More
"I really think that all of the trainers at NWPT are top-notch and all of the staff is so welcoming and full of encouragement. Obviously, you have to do the work yourself to "get there", but having a supporting and fun environment makes it so much easier."
February 4, 2021
Joni works so hard to stay fit and healthy!
It is hard to believe that I have been coming to NWPT for 12 years. I had never been active in sports in high school or college and once I started working, fitness was not a priority. As a stay at home mom my life was all about carpooling and volunteering. Once Carly started first…
Read More
"After a few years at the YMCA I wanted to get serious about training properly so as to not incur injury since I was starting on my fitness path so late in life."
February 4, 2021
Bonnie has worked so hard to get back to where she is!
In July 2015, my husband and I and our two dogs relocated to Vancouver from Pasadena, CA. Six months later, in January of last year, I unexpectedly suffered a stroke. In the span of six hours, I went from being an active, energetic workaholic to having severe deficits in speech, motor control, and coordination. I…
Read More
"January of last year, I unexpectedly suffered a stroke."
February 4, 2021
Our Dedicated Featured Client!
I started at NWPT in 2006 after my second child was born. I was unfit, lacked confidence, and was pretty sad that my body didn’t seem to melt away the baby fat I had gained. I jumped right in with NWPT and joined in my first FAT LOSS CHALLENGE. My trainer helped me to rock…
Read More
"Every week, I walk out of NWPT with my head high, my limbs sweaty, and my heart full."
February 4, 2021
Stan is the MAN!
I very nearly fell out of my chair when I read in an email from Cody that I had been nominated for NWPT “Strong” Client of the month. Initially I thought myself undeserving of such a grand distinction given that my arm circumference is but a fraction of Robs. Then it dawned on me that…
Read More
"Before coming to train at NWPT, I was full of excuses. There were never enough hours in the day to exercise. I had back pain, shoulder pain, hip pain and Ibuprofen was my constant companion."
February 4, 2021
Tara has the endurance many strive towards!
Everyone needs a place where they can “just be.” NWPT is that place for me. As someone who has wrestled with depression since childhood, I know the benefits of regular physical exercise. I’ve belonged to multiple gyms, but never have I found the sense of community that pervades NWPT. A community is hard to describe…
Read More
"Everyone needs a place where they can "just be." NWPT is that place for me."
February 5, 2021
Brian is STRONG and DETERMINED!
3 years ago, I had back surgery. 2 years ago, I couldn’t do a squat… I was missing out on things that I wanted to do with life! Then I met Cody, Judith and Molly and started training and committed myself to health. 1.5 years ago, I found out that I had a tumor…
Read More
"2 years ago, I couldn't do a squat... I was missing out on things that I wanted to do with life!"
February 3, 2021
Lois offers Inspiration!
If someone had told me a long time ago that I would get cancer after working for 41+ years and retirement in full swing, ever would I have believed them, because I’ve always been active, watched my nutrition, and never smoked. So, five months after having my annual mammogram, I found a lump and my GP called…
Read More
"Learning from others, my inspirationcomes from anyone who has had physical or mental challenges of their own, far worse than mine, living their life with a positive attitude and carrying on as best as they are able."
February 3, 2021
We wanted to recognize Kris because of her Perseverance!
Perseverance describes me since February 10, 2015. I had noticed more sitting and less walking. I was eating less, weighing the same but gaining inches. My friend Teresa had suggested NWPT years ago, but I just wasn’t motivated until my doctor suggested a steroid injection into my neck to relieve pain. Enough. I had to…
Read More
"I'm getting in shape. I'm not in pain. My shoulder is stronger. My brain has changed; I look forward to class everyday."
February 3, 2021
Featured Client - What a story!
Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person. I had been toying with the idea of trying to quit smoking again and knew that when I did that the pounds would pack on again, just like the first time. So while thinking about quitting I started researching…
Read More
"Before coming to NWPT I was a longtime smoker, poor eater and generally not fit person."
February 3, 2021
Shaunna has worked SO hard to get to where she is!!
I came to NWPT over 14 months ago after I decided I needed to put my health and well-being first. I’ve always been the self-sacrificing type, so making myself a priority was new territory. My initial consultation was with Judith and it was great! I could tell right away she wasn’t just trying to sell…
Read More
"I seriously love every minute of it. I’ve also learned so much about healthy ways of living. The trainers are here for you on every level - nutrition, tailor-made workouts, advice for better sleep, etc. They go above and beyond. And I can’t say enough about Judith."
February 3, 2021
She has come SO far!
I’m a mom of 4 adult “kids” and a grandmother of 4. Having lost 50+ pounds 3 years ago I was thinking about getting into the gym to work on my physical fitness as part of my health journey. While playing in a women’s golf tournament I was the lucky winner of a sponsor’s gift….
Read More
"The doctors originally predicted (based on "someone" of your age) 6 months of bed rest and rehab before returning to normal daily activities. Much to the doctor’s surprise I was back training with Molly and Derek within two and a half months of my injury."
February 3, 2021
Angie has our attention! She is working hard on her health and wellness. Keep it up, Angie!
“I have participated in numerous WHY racing events over the years. My first experience with NWPT was last summer when I participated in the Outdoor Bootcamp. I loved the experience. I received a 30-day unlimited group class and took advantage of my 30 days. After that 30 days, I signed up so I could keep…
Read More
"I have participated in numerous WHY racing events over the years. My first experience with NWPT was last summer when I participated in the Outdoor Bootcamp. I loved the experience. I received a 30-day unlimited group class and took advantage of my 30 days."
March 1, 2020
Dedication to exercises pays in many ways.
“I have been a client of NWPT since the first day they opened. All of the trainers here are awesome and I have worked out with some of them at one point or another. I work out with Rob mostly because I had trained with him at a different gym. Growing up exercise was never…
Read More
"I have been a client of NWPT since the first day they opened."
February 1, 2020
We have loved watching Katie grow over the years!
“I have been a client of NW Personal Training for 7 years now. I’ve worked with almost every trainer at one point or another, but the trainers that I work most regularly with are Rob Cloke and Cody McHaney. I’ve known Rob for years, even before I came to NWPT for Personal Training. His oldest…
Read More
"Benefits I’ve been able to reap from my time at NWPT are a rise in stamina and endurance which is something I have always struggled with all my life. I have stuck with NWPT for so long because the trainers are great at helping me reach my fitness goals!"
December 1, 2019
Peter has worked hard to be where he is today!
“I have always been active, keeping myself in shape through rugby, soccer, Aussie rules, triathlons amongst other things. I have also eaten pretty well, keeping my weight in the good to reasonable range throughout my life. All told I considered myself to be in good to great health. It was a big shock when, just…
Read More
"I have now been part of the NWPT family for over a year. The support, encouragement, and motivation provided by the staff have been invaluable. Not only are the staff great but the other clients are also an integral part of the NWPT family."
November 1, 2019
Working Out Together Is Motivating!
“We lead busy lives, and with our kids and careers demanding so much of our time, its easy for us to put off coming into workout and doing what we need to in order to be healthy. We love that working with Scott helps keeps us focused and motivated, and by doing partner training, we…
Read More
"We no longer get worn out doing things like yard work or things around the house, and we lost a combined total of 47 pounds during the spring makeover weight loss challenge!"
October 1, 2019
Philip has shown courage and determination over the years!
“On August 4, 1997, at the “ripe old age” of 36 years old, I was informed that the symptoms that I had been struggling with for the previous 5 years were the result of my having Parkinson’s Disease. I was told to expect to be in a nursing home needing care to survive within 5…
Read More
"I was told to expect to be in a nursing home needing care to survive within 5 years and to have my affairs in order within 10 years so that when I died everything was as I wanted it. At 36 years of age and with my one and only child on the way, I set my resolve that this would NOT be my fate."
September 1, 2019
Jeff's fitness journey is inspiring, he has come so far!
“I began my fitness journey in September 2017. I think the main reason was I wanted to be able to open a bag of chips easily. Lol. I was in really poor shape. I started an over 5- Crossfit 12-week program. I altered my diet by giving up sugar, dairy, and bread. I also wanted…
Read More
"The payoff has been life-changing. I spend my winters now skiing a few times per week and now after working out, I can do back to back bell to bell days on the mountain and not feel much soreness at all."
August 1, 2019
Focus - Lindsay has stayed FOCUSED on her goals!
“I’ve been through some ups and downs, both in weight and in life, but the positive encouragements I’ve received from everyone at NWPT has kept me going! Around 2012, I was in the best shape of my life, running the Girlfriend’s Half Marathon, participating in Warrior Dash, cycling events such as Reach the Beach and…
Read More
"I've been through some ups and downs, both in weight and in life, but the positive encouragements I've received from everyone at NWPT has kept me going!"
June 1, 2019
Consistency - Nicole's consistency is paying off!
“I was a client at NWPT several years ago but ended up taking some time off. I came back to NWPT the Fall of 2018 and asked Molly to be my trainer again. She made me feel so comfortable in the studio. I always hated going to the gym alone and working out with the…
Read More
"It's amazing how much weight I can now lift and I also stand up straighter. My go-to comfortable work-out shirts in an XL are baggy on me and now I am in a small."
May 1, 2019
Energy - Ying always has a smile on her face and we love her Energetic spirit!
“I have been coming to NWPT since we moved from Seattle in 2016. It is truly a gem in downtown Vancouver. I quite enjoy the variety of classes provided each day. All the trainers carefully design and plan their classes. They make the classes fun, engaging, and challenging. Sometimes, I might cheat a little and…
Read More
" It is super rewarding to see incremental improvement over time. I can lift heavier, hold a plank longer and ride further."
April 1, 2019
Commitment, Tyler has really committed himself to his workouts at NWPT.
“Commitment. This is what I was hoping to find at NWPT. I started coming to NWPT a little over 7 months ago. I work nearby and was aware that there was some sort of fitness center nearby because occasionally a group of sweaty(but happy looking) folks would run by. I had been a “member” at…
Read More
"I haven't felt this fit or strong in over 15 years."
February 1, 2019
Talk about commitment!
“Late in 2011, I was declared obese by my doctor. At first, I was shocked, then disgusted with myself. I’d always been pretty athletic. Football, swimming, Tae Kwon Do, fly fishing but as I got older and focused on my career and business those things sort of lost priority in my life. I gained the…
Read More
"It worked! Within a couple of years I had lost 40lbs and have kept it off, my fitness level and balance are much improved!"
January 1, 2019
“I have been a member of Northwest Personal Training for 12 years now. Throughout my journey here I have been trained and pushed by many trainers. This training has shown me that my limits are higher than I thought they were. My endurance has increased, my body has shown results and my health has improved…
Read More
"This training has shown me that my limits are higher than I thought they were. My endurance has increased, my body has shown results and my health has improved with the trainers' influence."
December 1, 2018
What an Inspiration!
“There are three things I am passionate about: My Family The work that our family and friends have done in Haiti for the past 35 years What NW Personal Training has done for me I started coming to NW Personal Training a long time ago. It was a fit for me from my first visit….
Read More
"My daughter Taryn and I really enjoy working out together on Tuesdays and Thursdays, 5:30 am. It is a great way to start the day!"
November 1, 2018
At NWPT we STRONGLY believe that having a PLAYFUL spirit is a very important part of living a healthy life! Michelle embodies a playful spirit and we LOVE it!
I played collegiate volleyball on a scholarship and consequentially worked out for four to five hours every day. After my volleyball career ended, I went directly to law school where I sat all day every day in class and studying. As a result of this new lifestyle I gained weight and lost muscle. Prior to…
Read More
"Prior to coming to NW Personal Training I was able to lose some weight, but was not very active and wanted to get my strength and overall fitness back."
February 7, 2021
New Attitude for Life!
“Less than a year ago I was overweight with dangerously high blood pressure and a depressed attitude. I have been on and off workout programs for many years. These self-directed training sessions and weight loss regimens lasted a short period of time before going back to old bad habits – habits that exhibited an unbalanced…
Read More
"This summer I went water skiing for the first time in 20 years and surfing for the first time ever!"
October 1, 2018
“Five months ago, in March 2018, I was in so much chronic pain, I had to use a cane or shopping cart to walk more than 10 minutes. I had a ruptured disk, a back injury from 25 years ago, arthritis, congestive heart failure, depression, anxiety disorder, plus I was pre-diabetic and 190 pounds. I…
Read More
"I now also take yoga and barre classes and have made so many new friends at NWPT. I also meditate every morning."
September 1, 2018
Reaching Towards Success
“I wasn’t your typical “big girl.” Oh, I certainly qualified for that title at 300 pounds for at least a decade… but I didn’t see myself as that big. I felt like I took up a lot of physical space but I didn’t see a big girl in the mirror. I didn’t hate myself. I…
Read More
"I've gained strength and mobile I didn't know was missing."
August 1, 2018
Breaking Barriers & Getting on Track!
“I had never been one who enjoyed physical exercise. I never played sports and the only light that saw my face was the light of the refrigerator. When I turned 65, Medicare said they would pay for me to go to the gym so I went to the “big box” gyms they paid for. They…
Read More
"Since that day, the Saturday before Thanksgiving 2017, I have never felt alone on this journey to health."
July 1, 2018
“About four years ago, I lost two key people in my life, which made me think about my own mortality. At that time, my grand-daughter encouraged me to join a local gym with her; which I did. In the Fall of 2017, I felt like I needed additional (professional) help in gaining upper boy and…
Read More
"I feel stronger and have so much more energy than I've had in a long time."
June 1, 2018
Angie's positive, fun energy is magnetic!
I have been going to NWPT since June 2015. I still remember my first session with Marijka. When she asked me if I considered myself to be active and fit, I replied, “Sure, I walk my dog.” I appreciated her discretion as I scrambled through each of the exercises. I then realized how out of…
Read More
"I used to drive by 10ks and marathons thinking who does that? And now I am training for them!"
February 7, 2021
Brittany has impressive STRENGTH!
I moved to Vancouver in the beginning of 2013. I didn’t know a soul. I was recently married, and the heaviest I have ever been. My journey with NWPT started one Saturday evening when I went to put my “go-to” dress on, and I couldn’t get it zipped up. I thought, “That’s it, on Monday…
Read More
"I’ve gone from 33% to 19% body fat and I can dead lift over 200 pounds. I’ve completely changed my eating habits for the better and I’ve developed a passion for health and fitness I didn’t know I had. Aside from the results I have achieved, one of the main reasons I show up every day for my workout."
February 7, 2021
“After graduating from college, 30lbs heavier than when I started, I tried out a variety of fitness programs, hoping to lose the extra weight that I had gained. Throughout the process, I experienced a lot of frustration, self-doubt, and ultimately, more weight gain. I found myself with my weight at an all-time high. I was…
Read More
"I was terrified. Terrified of being judged, of wasting money, of failing AGAIN, and of embarrassing myself. Man, I couldn't have been more wrong!"
May 1, 2018
Bob has endless ENDURANCE!
For me, exercise is all about being healthy. How much I weigh and what I look like are ancillary benefits to being healthy. A couple years ago I weighed 214 lbs and was on the highest allowable doses of medicines for cholesterol and high blood pressure. I could barely exert myself for more than 5…
Read More
"Over a year since starting, I am off both medications with my doctor’s blessing, my Achilles injury is healed and I run, cycle, go to NWPT where I do PT with Derrick twice a week, and group classes two to three times a week."
February 7, 2021
Barb has an admirable dedication to exercise that is infectious!
About five years ago my Mom who had numerous medical problems and was inactive was diagnosed with Alzheimer’s. This scared me since although I had been active in sports in my 20’s I was now at my maximum density (weight), was inactive, and occupied with work. I decided I needed to work out again and…
Read More
"My two favorite positive statements of Jenna's are, "I do it because I love you." and "There is a six pack in there somewhere we just have to help it come out." I now workout 6 days a week. I have lost about 40 lbs since I started NWPT and have an awesome two pack thanks to Jenna."
February 7, 2021
Medal Monger AKA The Rocket
Evolution of a Medal Monger An Autobiography By Kristen Morin AKA “The Rocket” Authors note: I am so glad this month’s topic is SPEED. As Sherri says, it is very important to incorporate speed into our training program as we age. You don’t necessarily have to be the fastest, but you definitely don’t want to…
Read More
"My Story: When I walked into NWPT for the first time two years ago, I didn't know I was destined for future medal glory. I was there to hear a nutrition talk given by Derrick and Allison on plant based nutrition which is a passion I share. "
February 7, 2021
Commitment!
Kris and I are committed – to each other, to health, to joy, and to living long and active lives together, and Northwest Personal Training is part of that commitment. 18 months ago I could not have imagined living in a body in which I felt strong, in whichI could live for another 30 or 40…
Read More
"18 months ago I could not have imagined living in a body in which I felt strong, in which I could live for another 30 or 40 years. "
February 3, 2021
Client of the Month- We feel that Edie's Playfulness adds so much to her workouts and her experience with exercise. It is a fitness attribute that is often forgotten... thank you Edie for reminding us how important it is to the success of many!
As I accept this award, there are so many people to thank like Rob, Ted, Kristin, Kara, Cindy, Emma and Lilian. However, the two who stand out in my mind the most are my husband, Jerry, who supports me fully and budgets our finances so that I may continue this adventure. The second is the…
Read More
"The two who stand out in my mind the most are my husband, Jerry, who supports me fully and budgets our finances so that I may continue this adventure. The second is the Honorable Derrick DeLay. Derrick has been my support in making life changes."
February 7, 2021
Featured Client - Jenny has Stamina and it keeps her strong and fit so she can do the things that are important to her!
Looking back, I don’t think I have gone more than a few weeks without working out since I was 18. But, until joining NWPT, I haven’t been this strong and fit this consistently. I’m a full-time working mom and wife and I work out for lots of reasons: to keep up with my 10 year…
Read More
"I’m a full-time working mom and wife and I work out for lots of reasons..."
February 7, 2021
Featured Client!
I love NWPT!!!! It seems a little crazy to me that I am so head over heels for a place that makes me work until I have nothing left to give, leaves me feeling sore in new places every single week, and has me walking out a sweaty mess every day! The best part about…
Read More
"You know how Crossfitters always talk about Crossfit? Well, that is me with NWPT!! Greatest Gym EVER!!!!!"
February 7, 2021
Our Joyful Client of the Month!
I retired from the military in 2009 and basically put daily physical training on the shelf. Then I moved to the Pacific Northwest, land of delicious food, beer, and wine; the trifecta of indulgence! Couple that triple threat with a lethargic lifestyle, oh boy, I was quickly becoming seriously unhealthy. I was encouraged to “check…
Read More
"Sherri, you and your my TEAM are absolutely terrific. I always look forward to coming to the studio and appreciate the encouragement, support, energy, challenge and fun we have each and every day! "
February 8, 2021
Our Joyful Client of the Month! We love Beth she always spreads joy whenever she is in our studio!
I’ve always been a solo act when it comes to exercise and fitness. I never played team sports and for years I told myself that I wasn’t an athlete, wasn’t competitive and was just too busy to exercise consistently. Frankly, working out with a trainer or committing to trying something out of my comfort zone…
Read More
"I feel like I have a whole cheering section every time I come in for a class. In my work I spend a large part of my day developing people in the practices of leading from a mission and working in teams to create something extraordinary in our communities. "
February 11, 2021
We have come to love her and her enthusiasm which definitely is catching.
Teresa started training with us in January of 2013. Since that time, Teresa has come a long way because of her commitment to doing the best she can each and every day. When she met with me the very first time, I could see she was very excited to start but needed the guidance for…
Read More
"Teresa is seeing increased strength, flexibility and balance despite an injury which has limited her upper body workouts. Her body composition has changed dramatically because of her healthy eating. It is all about her commitment to herself to succeed."
February 11, 2021
Client of the Month
I want to thank each and every trainer at NWPT for their support. With out their constant encouragement (nagging) my health would be in jeopardy. I started 20 lb’s heavier and could not do one pull-up, and maybe two push-ups. When I tried to run with Julie and made it one block. With the help…
Read More
"I started 20 lb's heavier and could not do one pull-up, and maybe two push-ups. When I tried to run with Julie and made it one block. With the help of Ted, Kristin, Derrick, Leah, and especially Kara I have a new life in front of me. Running 10k's and talking the whole way."
February 10, 2021
Featured Client
Several years ago I joined Northwest Personal Training because I realized I wasn’t getting the results I wanted from my own self-directed workouts. My body was changing with age and I didn’t know how to deal with it. I knew I didn’t want to join a franchise health club with paint by the number workout…
Read More
"I believe working out, eating well and managing my stress is key to remaining healthy and viable as I age. NWPT supports that approach, with real life, practical guidance, and support."
February 11, 2021
Michelle shows balance in her life both physically and mentally!
In January of 2013 I got serious about losing weight. And I did, but it wasn’t enough and I hadn’t done it in a healthy way. I basically starved myself until I just couldn’t lose any more. When I attempted to add in exercise, I had little success. I received lots of great advice from…
Read More
"In January of 2013 I got serious about losing weight. And I did, but it wasn’t enough and I hadn’t done it in a healthy way. I basically starved myself until I just couldn’t lose any more. I contacted NWPT and am fortunate to have found Leah and Derrick. They have helped me lose that weight."
February 10, 2021
Trainer Love
It’s me again! I just wanted to take a moment to recognize my overly caffeinated trainer Derrick DeLay since I have never taken the time to do so. I was walking (yes, walking) up the hill by my house this morning. It’s long, about 1.5 miles and pretty steep in some parts. I haven’t walked…
Read More
"As I near 45 years, I'm in much better shape and feel worlds better than I did 20 years ago."
February 11, 2021
Client of the Month
I may have done a couple pushups before this picture to look presentable but there was a time when I couldn’t even do one. Very overweight, sedentary, and horribly unhappy, I never could have guessed that I would one day be in the shape I am today. My friends now find that person hard to…
Read More
"I have definitely earned my nickname "All-day-MJ". I consider the holy trinity to be 1 hour of cardio, an hour of strength training, and a yoga chaser. Rinse and repeat at least four times a week and take a long run on Sunday. I run, cycle, play tennis, practice yoga and play constantly."
February 10, 2021
Carol is our client of the month that represents ENDURANCE!!
I first walked in the door at NWPT 2 years ago. After raising 3 boys and some health problems, I was in the worst shape of my life. I couldn’t even walk my dog without hurting my knee, hip, or back. I felt like I was stuck being a spectator in my life. I knew…
Read More
"A journey of a thousand miles begins with a single step." Mine started with my first step in the door at NWPT - life changing! A huge thank you to everyone at NWPT."
February 8, 2021
"Over the past eight years we have really enjoyed being part of the NWPT family."
In 2005 when we moved to Vancouver, we knew we needed to get serious about our health. Both of us where at our heaviest weights ever, still trying to convince ourselves that we could fit into clothes from our younger days. It wasn’t pretty! Our apartment complex had an arrangement with NWPT. While nervous we…
Read More
"We saw that we had the ability to control our health and fitness. Over the past eight years we have really enjoyed being part of the NWPT family. Not just in the gym, but in all the activities - races, triathlons, hikes, snow shoeing, parties."
February 10, 2021
Strength, Dana has progressed quickly to being one of our strongest clients and we LOVE IT!
Prior to joining NWPT, I had another gym membership and actually used it several times a week. But, I wasn’t meeting my fitness and weight loss goals, so I knew it was time to make a change. One of the first group classes that I attended was Bootcamp with Rob. It was a killer class…
Read More
"One of the first group classes that I attended was Bootcamp with Rob. It was a killer class and I wanted so badly to give up and walk. Rob ran beside me the whole way back to the gym and kept telling me that I could do it. With Rob’s support, I actually did run the entire way back."
February 11, 2021
Share the Love!
“My first experience with NWPT was in 2010, when I signed up to run the Girlfriend’s Half-Marathon with a friend. I envisioned myself training to run 13.1 miles, yet I had never even run a 5K. In the end, I walked the entire thing. While it was a great accomplishment, deep down I wanted to…
Read More
"The sense of community at NWPT and program variety sets it apart from other gyms. There is always a friendly atmosphere and new fitness activities to try. I have made good friends here, and they consistently encourage me to reach a little further. "
February 7, 2021
Education Consultant/Instructor, Wife, Mother, 63 years young
I have been a client of Northwest Personal Training for almost 9 years. The results I have achieved are awesome. First, I enjoy the buoyancy of consistent good mental and physical health. Second, with consistent support from trainers, I have regained almost full use of my right arm which had incurred muscle damage that caused…
Read More
"If you want to enjoy life to the fullest, look younger than you are, and learn how to keep growing in healthy ways, you've got to check this place out! I wouldn't go anywhere else."
February 8, 2021
"Speed"- He is one fast guy!!
Brock has grown up around running and athletic events. He was just 4 months old, sitting in his jogger, waiting for his mom to finish a triathlon. A typical weekend for Brock over the past 14 years of his life has been either in a gym playing basketball, on a field playing soccer or in…
Read More
"Brock has grown up around running and athletic events. He was just 4 months old, sitting in his jogger, waiting for his mom to finish a triathlon. A typical weekend for Brock over the past 14 years of his life has been either in a gym playing basketball, on a field playing soccer or in the forest."
February 7, 2021
They are just adorable - Share the Love
Burpees, lunges and squats, oh my! Kate and I relocated to Vancouver in 2013 and spent the first year in our entire adult lives not working out and without a gym to call home. Thankfully, a fellow colleague suggested we give NWPT a try and after doing a little online research we decided to join…
Read More
"After the first six weeks of an intense introduction to the NWPT style of training, we attended the 2014 anniversary party where we quickly made friends with other past and current clients, and decided to continue our membership. We enjoy spending time in... the gym with the people we workout with."
February 7, 2021
Actively Retired!
Exercise and fitness have been an integral part of my life since childhood. I was on various tennis and swimming teams throughout elementary and high school. While I was not a star athlete, I loved being active and part of a team. I stopped competitive sports in college and began a 20 plus year routine…
Read More
"Based on my extensive gym participation, I can say without qualification that NWPT is the best for several reason including: excellent instructors, well designed classes, wide variety of exercises, innovative uses of equipment, attention to detail, providing modification as needed, always supportive"
February 5, 2021
Dedicated to consistency!
I first started training with NWPT back in the old Princeton Athletic Club days! I did take a break for a few years until I happened to run into Rob at an event. The next week, he sent me an email more or less telling me I was coming back and he was going to…
Read More
"Having a consistent exercise program and a personal trainer to keep me on track has helped a lot. But in the end, it is up to all of us to care enough to treat our health and fitness as the precious gifts they are. My goal is to still be riding my horse up in the mountains when I am well into my 70s"
February 7, 2021
Business Owner, Husband and Father
I first came to NWPT in 2006 at the age of 42 at the suggestion of my wife. Up to then, my efforts at fitness consisted of periodic efforts of dedicated running, usually focused on training for a race. Despite my sincere intentions to continue my running after a race I would inevitably lose my…
Read More
"NWPT has been great for me. It has helped me shift my focus, bring balance to my fitness efforts, and develop a consistent and more dedicated approach to fitness."
February 8, 2021
Powerful! We chose Marla as our Powerful client of the month because of her ability to take on anything!
When you join NWPT, you add an extension to your family. That is how both the personnel and clients make you feel. The group class schedule at NWPT changes every couple of months – this keeps things interesting and makes you realize that no matter when you workout, you are going to be doing it…
Read More
"Since I've started working out at NWPT my fitness and self confidence levels have grown enormously. I look forward to my group classes and make sure that no matter how busy I am, I have them on my calendar! The trainers and clientele at NWPT are a part of my life now and I am so happy."
February 8, 2021
Co-Owner of Goldwal Construction
I have been running & cycling for over 30 years. As a small business owner exercise has always been a great tool for stress management. I began to notice in my forties that I needed a more rounded approach to fitness. Injuries & maturation were taking their toll. I came to NWPT at the recommendation…
Read More
"I came to NWPT at the recommendation of a close friend over 5 years ago. As a result I am stronger, faster and healthier in mind & body than when I walked in the door. Thanks Kristin, Jason, Ted and Sherri."
February 10, 2021
Client of the Month, Attorney
Since joining Northwest Personal Training 6 years ago, I have truly enjoyed and appreciated how professional and inspiring the trainers and support staff are. Without them and NWPT, I’d never have completed my first ? marathon or Sprint Tri (of many more to come). They’ve helped me accomplish my personal goals from hiking all around…
Read More
"NWPT helped me accomplish my personal goals from hiking all around Machu Picchu to getting ready to climb Mt. Kilimanjaro (we have less than 12 months guys, let's get to it), to simply being healthier and happier with myself."
February 11, 2021
Client of the Month!
My turning point was seeing myself in the company Christmas photo. I knew I had been putting on weight. I knew that I needed to do something about it. Those were the thoughts vaguely floating in the back of my mind for almost a year. One glance at that picture though, and those thoughts were…
Read More
"Most astonishingly to me is through all of this I somehow became a runner. After volunteering at last year's Girlfriends' Half-Marathon, I decided that I would dedicate one year of my life to running. I started 2011 by running a 5k in the Portland Shamrock Run."
February 11, 2021
Client of the Month
I first started coming to NWPT in 2003, shortly after Northwest Personal Training opened their doors. I had been exercising for years, walking 4 to 5 miles each morning, going to 2 or 3 Jazzercise classes a week, and training for 1 or 2 half marathons each year. But something was missing from my routine….
Read More
"During the 7+ years I've been coming to NWPT I've lost 20 pounds and have found muscles I didn't know I had. I can look at myself in the mirror when I'm doing bicep curls or arm raises and see muscle definition in my arms and shoulders. And, I'm now running 2 half marathons a year!"
February 4, 2021
Client of the Month!
I was encouraged to join NWPT by my business partner Joe Hutton. He has gone on for years on how beneficial his time spent here has been in keeping his physical conditioning up. As I have approached and past the 50 year mark, I knew I needed to do something to get back into shape,…
Read More
"As I have approached and past the 50 year mark, I knew I needed to do something to get back into shape, but I had a great fear in joining a training facility, mainly because I thought I needed to be "in shape" in order to keep up with the trainers."
February 10, 2021
Chamber of Commerce
Prior to starting with Northwest Personal Training I had given up on gyms making a difference for me. I had seen my weight slowly creep upward from 187 lbs to 200 to 220 to a high point of 243 lbs. For years, my doctor had been after me to lose weight, and in January of…
Read More
"Over 42 days, I lost 30 pounds, 5.8% body fat, and 45 inches in body measurements. I continued to lose more pounds and kept the weight off over the holidays. In the spring, I reached my lowest weight of 191 pounds. In short, over the past year or so, I have lost 52 pounds, and over 6% body fat."
February 11, 2021
What an AMAZING story!
When I was twelve years old I became a diabetic. The ironic thing about that day is I went to ice cream right before, and I got the biggest serving. I was always sitting, watching TV, eating the food that gave me an illness, in quantities that were out of control. Though between then and…
Read More
"You will change your life with the help from these amazing people. They changed mine and made me into the Rower that I want to be. I want to personally thank Ted for always moving back my starting line just the slightest bit, pushing me further and further to give me a future in college rowing."
February 8, 2021
Client of the Month!
I’ve never been one to join a gym. From the stale air to those that go for all of the wrong reasons. Thanks to a good friend of mine, wink, wink Annette!, and a “Christmas present” from the husband, I reluctantly joined NW Personal Training. One of the best decisions I’ve ever made. Not only…
Read More
"I reluctantly joined NW Personal Training. One of the best decisions I've ever made. Not only is working out "with the girls" fun and motivating, Rob makes the experience and I mean that literally, informative and quite entertaining."
February 11, 2021
Brian - Owner, Straight Up Carpentry, Sharon - Office Manager Straight Up Carpentry, Parents to 3 Grown Children
I wanted to let you know how much your Vancouver studio means to both Brian and I. We feel like it is our home away from home (perhaps because we are there 3 days a week). Every single person who works at the studio is so incredibly supportive, kind, and helpful! There isn’t a trainer…
Read More
"We feel like it is our home away from home (perhaps because we are there 3 days a week). Every single person who works at the studio is so incredibly supportive, kind, and helpful!"
February 10, 2021
Karey shows how passionate she is day in and day out through her amazing approach to fitness.
I believe in living life to its fullest. I don’t sit still very easily, so the hardest part of training at NWPT is when I have to close my eyes and sit still at the end of a yoga/pilates class. Of course the spin classes, shockwave sessions, strength and boot camp classes are all tough…
Read More
"Karey shows how passionate she is day in and day out through her amazing approach to fitness. We feel inspired by her consistency and are endlessly impressed with her hard working attitude. We are proud to say that she is one of US!"
February 8, 2021
Client of the Month!
When I came to NWPT last August I was in the worst shape of my life and was encouraged by my family and doctor to “do something different” as my health and general attitude were in a bad place. I had checked out emotionally after the unexpected death of my brother, and struggled with poor…
Read More
"The results are beyond my original expectations - I've lost 20 pounds, I received a healthy check up from my doctor, and I'm stronger than any time in the past 20 years! The most rewarding experience has been the transformation to a more balanced, energetic, and positive attitude toward fitness."
February 10, 2021
Energy. Gretchen seems to have endless energy for her workouts and in her life! We love it!!
Each of us trains for different reasons. Some of us want to lose weight, others want to build muscle, while most of us want to look and feel great. Nearly ten years ago, I was in a head-on collision on Fruit Valley Road. While I’d survived physically, my body was broken. I suffered from near…
Read More
"Nearly ten years ago, I was in a head-on collision on Fruit Valley Road. While I'd survived physically, my body was broken..Now, I run, I practice Krav Maga, and weight train at NWPT twice a week. On a perfect week, I exercise about eight hours."
February 7, 2021
Voted "Most Inspirational Story" in 2017
I checked myself into the E.R. at Legacy Salmon Creek with chest pains, but that wasn’t the only reason I decided to join Northwest Personal Training. Two other self-awakening, rear-end-kicking, and ultimately life-changing experiences motivated me to invest in my health and fitness. In my late 30s, as a way of coping with stress, I…
Read More
"I went home and told my wife that I was unhappy and that I had to change. She gave me a gift certificate for a trial membership at NWPT."
February 7, 2021
Nichole & Nerissa are hard working gals!
Our partner training and team training at NW Personal Training has provided us with a path to reach our exercise and health goals in a safe and healthy way. With the customized instruction from the trainers we get to work with we both have experienced amazing results. We began our NW Personal Training journey to…
Read More
"Learning from others, my inspiration comes from anyone who has had physical or mental challenges of their own, far worse than mine, living their life with a positive attitude and carrying on as best as they are able."
February 11, 2021
Featured Client - Rob has inspired so many people and is a BEAST!
After rotator cuff surgery in November 2014, I came to NWPT in February 2015 at the urging of my wife and started rehabbing my shoulder with Marijka. My first thought was this gym is way too small, but I was so wrong. I have always been active and worked out, but right away I found…
Read More
"People ask why, I say Why Not!!"
February 7, 2021
Client of the Month
Three years ago, as a recently retired accountant, I decided I finally had the time to work on some personal fitness goals that, as a busy working professional I had long ignored. I’d recently moved to downtown Vancouver and was lucky enough to find NW Personal Training and began working with Leah. Together we mapped…
Read More
"I feel healthier, stronger, and happier with the way my clothes fit. And, while Leah has worked me hard, she keeps it fun, new and different, and is always encouraging."
February 11, 2021
Client of the Month
I first started working out at NWPT in December of 2007. Since then I look at working out differently -they have made it so fun and rewarding. I now get more out of every workout and I feel incredible. My day is not complete if I don’t go to class or have my training with…
Read More
"Personally the best part is all of the friends I have made, not only with the trainers but with fellow clients as well. We all push each other and hold each other accountable!!"
February 8, 2021
Client of the Month!
Not so long ago, I was completely out of shape and I couldn’t chase my son around the block without getting winded. Something had to change. I started running SLOWLY and for small periods of time: 1 min, 3 mins, 15 mins, and slowly, but surely, was able to run 3-5 miles (without stopping!) on…
Read More
"I am stronger than I ever have been and am proud that the gap between what I know I am capable of and what my body is allowing me to do, is closing. I still have more work to do, but I have no doubt that I will have fun doing it!"
February 11, 2021
Featured Client!
The main reason for my success has been the motivation of the 6-week challenge, combined with training for the Gals and Dudes Triathlon (my first). Having Kara’s guidance on meal planning, as well as the accountability that comes from turning in food logs and meal plans and weekly weigh-ins, have made a big difference. I…
Read More
"I can honestly say that at almost 45, I think I am more strong and fit than I have ever been, thanks to the expert training and encouragement and fun-filled spirit at NWPT."
February 11, 2021
Wife, Mother, Business Professional
June 12, 2004… the first day of the rest of my life! That was the day I made a commitment to my health and rearranged the priorities in my life! As a working mother with numerous professional and personal commitments, I never thought I had time for exercise. Once I faced reality, I became a…
Read More
"June 12, 2004... the first day of the rest of my life! That was the day I made a commitment to my health and rearranged the priorities in my life! As a working mother with numerous professional and personal commitments, I never thought I had time for exercise. "
February 11, 2021
Laural is a master of keeping a healthy balance with work, exercise and play!
Working with a Personal Trainer at NWPT was and continues to be one of the best decisions I have ever made for myself!! All of the trainers I have had the opportunity to work with are AMAZING!!! I truly would not be able to lift or push myself to accomplish the weights or the workouts…
Read More
"When you are not happy with yourself and how you look and feel, it does start to affect all aspects of your life. I needed to do something different and that is when I decided to try working out with a Personal Trainer."
February 3, 2021
Clark County Medical Examiner, Husband and Dad
In the fall of 2005, I made a nearly four year commitment to take on a leadership role in Rotary where my volunteer commitment gradually increased. In the last year and a half the time commitment to my real job and my volunteer commitment was equivalent of having more than two full time jobs. There…
Read More
"I am stronger, leaner, have greater flexibility, have better balance and form, and generally feel better. I also fit into clothes that I could not get into years ago. The key to fitness success is having a measurable goal, being determined and consistent, and great professional help!"
February 11, 2021
Chief Financial Officer, Wife
For years, I had struggled with my weight. I did Atkins and Jenny Craig but any results I experienced were temporary. I knew that the real change would only happen if I added more activity into my life. But I hated “exercise” and trying to do it on my own wasn’t working. I had been…
Read More
"I had been very impressed by people who had been to Northwest Personal Training. They all were raving fans about the service and the results they experienced. My body has changed so much and I can't imagine my life without exercise or without NWPT!"
February 11, 2021
Realtor
Being a successful real estate agent can be exhausting. I schedule my life around my clients’ needs. This includes early morning meetings, all day showings, late evening appointments, lots of paperwork and tons of client follow-up. It’s easy to see why I could never stick to an exercise plan. That is until I committed to…
Read More
"I committed to hiring a trainer. Now I never miss my workouts and my hard work is paying off. I've lost 35 pounds, increased my strength and muscle mass and I've got energy left to burn! Plus, my wife thinks I'm a hunk!"
February 11, 2021
Client of the Month!
In February 2010 I found myself at my heaviest and emotionally at my lowest. Having tried many fad diets and had a number of gym memberships with no success, I was afraid that I would have to accept the fact that I was never going to be a thin or athletic person. Holding out hope…
Read More
"Having tried many fad diets and had a number of gym memberships with no success, I was afraid that I would have to accept the fact that I was never going to be a thin or athletic person. I began combing through the local gyms and personal trainers online until I came upon NWPT."
February 10, 2021
Teresa has come so far!
After twenty years of being pretty sedentary, I knew I needed help. I was worried about my balance and how a fall could cause serious injury. Leah has been by my side from day one. Encouraging and challenging me every step of the way. I am healthy and strong and have been able to have…
Read More
"NWPT has changed my life!"
February 3, 2021
Reminiscent Client
There is only one negative thing I can say about all of you at NWPT, and that is you are all so fantastic that other gyms/studios never measure up. Believe me, I have tried. There is absolutely no comparison. It really is a buyer beware industry, and I sure miss the quality of all the…
Read More
"What an amazing group of people you all are, and what a wonderful group of people who are drawn to your studio! Miss getting a great workout without having to worry about getting injured due to ignorance. Hugs to you all!"
February 11, 2021
Client of the Month!
NWPT has provided me with the motivation and workout plan that I was lacking. Since college I have been an on-off regular patron of a gym where I would go for a few months, work hard but then loose interest and quit until I got on the next gym kick. I didn’t have the depth…
Read More
"2 years ago when I first applied for a commission with the Air Force, I knew I needed to get in shape. I began going to the gym but quickly lost interest, as usual. I came to NWPT with a set of goals that would put me at the top of my commissioning class, if I were to receive an offer."
February 11, 2021
Owner - Alpine Auto Body, Husband, Father
Like most people, I’ve started an exercise program on my own in the past. But, I never stuck to it. I got bored, lazy or never saw results. But that all changed when I started working out at Northwest Personal Training. They make me do what I know I’m supposed to do. They hold me…
Read More
"They make me do what I know I'm supposed to do. They hold me accountable to my goals. They call me if I don't show up for workouts. And they make it as 'fun' as they possibly can. It's the first time I've been so consistent with my workouts."
February 11, 2021
Shareholder and Vancouver Office Managing Partner, Schwabe, Williamson and Wyatt
Being a successful attorney in Clark County for over twenty years takes a lot of mental and physical energy. Before Northwest Personal Training, I rarely found time to exercise because I was just too tired, too stressed or too busy. With Northwest Personal Training, I found the accountability that I needed to achieve results. I’ve…
Read More
"With Northwest Personal Training, I found the accountability that I needed to achieve results. I've been with their trainers for many years now. Not only do I rarely miss a workout session with one of my trainers, but I have also added walking and running on my own. "
February 11, 2021
Writer/Editor, Mother of 2 boys
Two years ago I was sick and tired – literally. An autoimmune disease had me down. I’d gained 25 pounds in the four years since getting sick. I took naps every day to beat fatigue from my illness. And was having trouble keeping up with my two young boys. My doctor told me to get…
Read More
"I walked into NWPT one day and decided it was worth a try. I swapped lunch meetings for a noon workout. And it has changed my life! My workouts feel like a kid heading to recess!"
February 11, 2021
Greg is a role model to fellow clients and has shown a strong dedication to health and fitness over the years!
I’ve been coming to NWPT since the doors openend (literally) and have not stopped. That’s 9+ years in this location. How many friends, family, co-workers do you know that have stuck with the same gym for that long? Not many… NWPT is part of my “family.” I (still) love coming, seeing friends and acquaintances, having…
Read More
"I've been coming to NWPT since the doors openend (literally) and have not stopped. That's 9+ years in this location. How many friends, family, co-workers do you know that have stuck with the same gym for that long? Not many... NWPT is part of my "family.""
February 11, 2021
Business Professional, Husband, Father of two
My life has changed dramatically! When my doc told me my cholesterol was high and my weight was getting out of control, I knew I had to do something about it. I always thought I could just do it on my own, but in the past trying it on my own never worked. I guess…
Read More
"Not only have I lowered my cholesterol and blood pressure, reduced my stress, improved my overall energy, AND LOST 45 POUNDS...but I've also completed a Half Marathon, Seattle to Portland Bike Ride and I'm now a Triathlete."
February 11, 2021
Husband, Father, Business Owner - Clarke's Moving Co.
I’ve been chubby all my life. My self-esteem has taken a beating and previously, I would never even think about going swimming without a t-shirt and would never wear a tank top. I guess I got to the point where I was sick and tired of being overweight and really wanted to change So I…
Read More
"I have never looked so good in all my life. People regularly ask me what I did to myself. They want to know if I've had plastic surgery. My son has even commented that I'm looking great! That means a lot to me. I'm more confident and my self esteem is way better."
February 11, 2021
Vice President, GRI
When I turned 40 three years ago, I invested in Northwest Personal Training as a catalyst to re-motivate me to take care of myself. After the first year I found my lifestyle changing so that I was working out more in a week than going out for dinner and drinks. The next year I completed…
Read More
"I have managed to lose that impossible 10 pounds, one pant size and participated in my first Triathlon. I finished 12th out of 20 women in my age division! The accountability, support, compassion, and personal guidance is what I count on and have come to appreciate every day."
February 11, 2021
Attorney - Miller Nash, Husband, Father
I’m a smart guy – or at least I like to think so. But I’ve never been smart about exercise until the last few years. I always thought it was too costly to work out with a trainer. But then I started thinking…I spend more money on my car payment, a new suit and dinner…
Read More
"Scheduling three workouts a week with my trainer holds me accountable and the results are totally worth it. I have a gorgeous wife and two beautiful kids and they need me. Not only have I lost body fat, increased my strength, muscle, and endurance, but I'm less stressed and have more energy."
February 11, 2021
Courage. Joleen showed so much courage and strength in fighting breast cancer and continuing to live a happy, healthy and FIT life in remission!
I’ve been working out at NWPT since the first day they opened. How do you talk about your family that you love? They are all a huge positive part of my daily life. It’s a place I feel at home. Always met with smiles and hellos! On days I don’t feel like working out, I’m…
Read More
"I've been working out at NWPT since the first day they opened. How do you talk about your family that you love? They are all a huge positive part of my daily life. It's a place I feel at home. Always met with smiles and hellos! On days I don't feel like working out, I'm always soooo glad when I do."
February 11, 2021
Loving Husband, Father and Dedicated Attorney at Law!
About eight or nine years ago, it became apparent I needed to add strength training to my workout regimen and I decided to give NW Personal Training a try. I was working out on my own at the former Princeton Athletic Club in my office building at that time and NWPT was then operating in…
Read More
"NWPT consistently provides that level of accountability in a supportive way. I have really enjoyed being challenged by my trainers to try new activities and to stretch my limits. I have been to the top of Mt. St. Helens and to the bottom of the Grand Canyon with NWPT. "
February 11, 2021
Builder
I really was the typical fat guy. I put on 10 lbs, then 10 more… well, you know the rest. I was athletic when I was younger, but I let myself go. I just got too busy with work and the kids. So I joined a gym and was a member for over 4 years….
Read More
"Since I started working out with Northwest Personal Training, I never want to miss a session! It's an actual appointment, and besides my trainer would kill me if I missed! I have lost 20 lbs already and I am loving it. I have two great kids and a fabulous wife, and they deserve to have me healthy."
February 11, 2021
Happy & Healthy Client
WHY SWEAT IT? Several years ago, I began to notice I ended most days oddly achy and tired. I thought it was due to my job and the jostling hour-long bus commutes. I was now in my sixties so there was that as well. Then, just over a year ago, a passing comment by a…
Read More
"I can't emphasize enough the importance of a trainer. To paraphrase Tom Landry, long-time coach of the Dallas Cowboys, my personal trainer makes me do what I don't want to do to become what I want to become."
February 11, 2021
Home Mortgage Consultant, Wells Fargo Home Mortgage
You actually inspire me and without you over the last 9 months, I truly would have been lost. You have been my rock and I am so very blessed to have met you. When I made that first appointment and got you as my trainer – I didn’t realize everything we would go through together,…
Read More
"To know I have lost 13 pounds and 21 inches; and started with 5 to 8 pound free weights and I am now up to 20 and 25 pounds and even more on the various exercises/machines..and to see pictures of myself on vacation in a swimsuit and with bare arms and be proud and not embarrassed for the first time."
February 11, 2021
Chef, 30 years young
My initial goal was to start exercising to look good in my wedding dress. After 4 months, I have lost 20 pounds and am more toned than when I was in high school! My arms are going to look great in my strapless wedding gown! My workouts are challenging and FUN! I love the personal…
Read More
"My initial goal was to start exercising to look good in my wedding dress. After 4 months, I have lost 20 pounds and am more toned than when I was in high school! My arms are going to look great in my strapless wedding gown!"
February 11, 2021
Accountant, Wife, Mother
My accounting practice often keeps me tied to my desk for long hours. Every year, after tax season I would find that I gained another 10 pounds! But, not since I joined Northwest Personal Training. In fact, this year I lost 10 pounds! I feel better, sleep better, and perform better on the job because…
Read More
"My accounting practice often keeps me tied to my desk for long hours. Every year, after tax season I would find that I gained another 10 pounds! But, not since I joined Northwest Personal Training. In fact, this year I lost 10 pounds! I feel better, sleep better, and perform better on the job."
February 11, 2021
Nursing Professor
For years, I have neglected my health, putting it last among the many priorities in my life. As a result, my health has suffered and I found myself at risk for chronic health problems that pose serious risks to my well-being. Since joining Northwest Women’s Fitness Club & Northwest Personal Training, I have been able…
Read More
"Since joining Northwest Personal Training, I have been able to significantly reduce the medications I take to manage my hypertension. As an adult, I have tried any number of times to "get into shape."I have almost met the goal to manage my hypertension with exercise alone (and no medications)."
February 8, 2021
Donna has improved so much in such a short amount of time. She came in with a fear of falling all the time. Now she keeps bragging how confident she feels about her balance and she's not worried of falling anymore!
My name is Donna Tinsen, and I’m 75 years old. I was widowed last year after my husband’s prolonged illness. The strain of caring for him took all the energy and life out of me. I was exhausted and overweight, and having terrible trouble with my left knee. I resolved to take my Weight Watchers…
Read More
"I was exhausted and overweight, and having terrible trouble with my left knee. I resolved to take my Weight Watchers program seriously again, and under the care of my doctor joined NWPT to strengthen my knee and improve my overall conditioning."
February 11, 2021
Wonder, possibility, transforming, power, awe..... Gena
I have been obese and sometimes morbidly obese for most of my 54 years. Sometimes during those years I could not walk any distance comfortably. Recently with the help of Northwest Personal Training I decided to reinvent myself as an athlete. I, Gena, will complete the NWPT Triathlon on July 25th! I have already been…
Read More
"In 12 weeks I have had unbelievable success. I went from being able to run a gasping one minute at a time to running an unbelievable 45 minutes without stopping. During the 12 weeks I also lost 33 more pounds!"
February 8, 2021
Member Since 2001
I started working out at NWPT when they were at the Princeton Health Club and I made the move with them to their new and present location. In the beginning I would work with a trainer along with group classes every morning at 5:30AM! I currently come to group classes every day. Some of the…
Read More
"The secret for me has been to find a time that works for me and my schedule and sticking with it. Another motivator that gets me to class has been that "I'm paying for it so I'd better use it."I know a healthy diet and exercise have helped me survive breast cancer."
February 10, 2021
Happy Momma
When I walked through the doors of NWFC 9 months ago, I was an over-weight, out of shape mom of two, closer to 50 than 40 and pretty depressed about how I had let myself go. I wore clothes to hide my flab, was tired all the time and had zero energy. I loved to…
Read More
"I will never look back and will never be the person that walked through that door 9 months ago. I want to be running half marathons when I am 80. This May, I will be running the Rock and Roll Half Marathon, stronger than ever! I may even try a Triathlon, who knows?"
February 11, 2021
Starting them young...
I would like to express my appreciation for the opportunity to bring my sons to the studio during the summer. Your “bring your kids to the studio” program was a great experience for my sons, John, 10 and Nicholas, 13. It was also a great way for me to spend time with them while sticking…
Read More
"He is accomplishing his athletic goals for football and can now run, sprint, jump and block like a champ. He is also feeling so much better about himself, has matured significantly in his newfound confidence, has fewer mood swings, and seems less distracted in school. Thanks so much to everyone!"
February 11, 2021