Ruby Grendahl

"I feel stronger and have so much more energy than I've had in a long time."

“About four years ago, I lost two key people in my life, which made me think about my own mortality. At that time, my grand-daughter encouraged me to join a local gym with her; which I did.

In the Fall of 2017, I felt like I needed additional (professional) help in gaining upper boy and core strength. I had been reading Sherri’s weekly column, so I decided to check it out, and join NWPT.

I enjoy coming to NWPT. I always look forward to what is in store for me. I feel stronger and have so much more energy than I’ve had in a long time. I’ve also lost some weight and inches, which has been a plus! It’s amazing what a half hour can accomplish, a couple of times a week! I’m looking forward to the journey-moving forward, and am so thankful for what my body can do.

My goal is to continue to stay healthy and fit, in order to keep up with my grand-kids, and great-grandkids. I’d like to set a good example and inspire them to live healthy lives, as time marches on… To quote Sherri McMillan “Remember, health is a forever thing.”