
20 Minutes Per Day
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of…
Complete this comprehensive questionnaire to provide us with the information we need to design a personalized program that is a perfect fit for you. Please be as complete as possible in all your answers. Complete and return to your Personal Trainer or to the reception desk at least 2 days prior to your first scheduled session.
Northwest Personal Training will make every reasonable effort to preserve the privacy of the information contained in the Client Information Questionnaire. We shall not be liable or responsible for any inadvertent disclosure of the information contained in the Client Information Questionnaire. If you have any questions or concerns, please contact us.
This form helps you track your food intake and daily/weekly activities.
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“Life is really simple. What we give out, we get back.” -L. Hay
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of…
The good news is we are living longer than our ancestors. The bad news is if you don’t…
As a fitness trainer, we often focus on what you should be doing to improve your overall health….