Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports…
Client Information Package
Complete this comprehensive questionnaire to provide us with the information we need to design a personalized program that is a perfect fit for you. Please be as complete as possible in all your answers. Complete and return to your Personal Trainer or to the reception desk at least 2 days prior to your first scheduled session.
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“Life is really simple. What we give out, we get back.” -L. Hay