Calculators

Take the guesswork out of determining how many calories you should be consuming, how many calories you are burning, how hard you should be working and other critical variables that will dictate your success.

Protein Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

Body Mass Index Calculator

This calculator will calculate your BMI (Body Mass Index) and will estimate whether your weight is within a healthy or unhealthy range.

Calorie Burning Calculator

How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.

Calorie Requirement Calculator

On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!

Heart Rate Training Zone Calculator

Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.

Waist to Hip Ratio Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!