
Focus on the CAN not the CAN’T
There are so many things we can’t do right now due to COVID and that can easily get…
Take the guesswork out of determining how many calories you should be consuming, how many calories you are burning, how hard you should be working and other critical variables that will dictate your success.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
This calculator will calculate your BMI (Body Mass Index) and will estimate whether your weight is within a healthy or unhealthy range.
How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.
On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!
Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
There are so many things we can’t do right now due to COVID and that can easily get…
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods…
If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a…