Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit…
Take the guesswork out of determining how many calories you should be consuming, how many calories you are burning, how hard you should be working and other critical variables that will dictate your success.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.
On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!
Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.
The waist-to-hip ratio (WHR) is used as a quick and easy way to measure whether you could be at risk for future health problems and is well supported in scientific fields as an indicator for major health risks.