Personal Training & Classes

Our specialty is personalized strength and fitness training by world-class, award-winning personal trainers. Our proven process is as follows:

  • Complimentary Initial Training session
  • Analysis to design customized program
  • 2-3 workouts per week; Typically 30 minute sessions
  • Private and/or Group Training depending on goals/interests
  • Modify, Adapt & Progress
  • Achieve Life-changing Transformations

 

Is Personal Training For You?

Did you know… that IDEA, the International Health and Fitness Association, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

Personal Training gets results and that’s why anyone can benefit from this personal attention! Personal Training is no longer reserved for Hollywood stars and the “rich and famous”! Answer these questions to determine if you would benefit from working with a Personal Trainer.

Are you just getting started with your fitness goals?

The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to teach yourself how to use all the equipment can be so confusing. Your trainer will teach you how to exercise correctly and safely. Your trainer will provide you with enough guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Not getting results?

It’s common to feel like the amount of effort you’re putting in is not matching the reward. Your personal trainer will change your program and show you how to get results more effectively and in less time. Your trainer will provide you with a brand new exercise regime that will take you to a higher level of fitness and health. Your personal trainer will make the difference between a great workout and a “ho-hum one” – or even no workout at all!

Having difficulty sticking to your program?

You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your Personal Trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself – a commitment that your trainer won’t let you break!

Are you an athlete or a weekend warrior?

Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a grueling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.

Suffering from an injury?

An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.

The body is the soul’s house. Shouldn’t we take care of our house so that it doesn’t fall into ruin?” – Philo

COMPLIMENTARY INITIAL PERSONAL TRAINING PASS

We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It’s the best way to see first hand how much we will take care of you.

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Private Training

We are dedicated to offering cutting-edge Private Training programs that get results! Contact us today and make an appointment or to receive additional information on our personal training programs.
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Group Fitness Classes

Whether it’s the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training sessions. We have designed our group training schedule to offer flexibility and a balanced approach to fitness.
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Small-Group Training

Lose Body Fat, Tone Up and Get in the Best Shape of your Life with Small Group Personal Training – at a fraction of the cost of Private Training. Small-Group Training allows you to work with a nationally certified Personal Trainer at a fraction of the cost of Private Training because you are splitting the costs between other people.
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Nutrition

Achieving weight loss results is all about creating the right environment for change to occur. Get your metabolism revving and the energy you need with correct meal timing and balance. Follow a nutrition plan that will Transform your Body and Change your Life!
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Products

See what products we have available to take your workouts to the next level. Whether you’re working with us in the studio or at home with your personal routine, these products will keep you at the top of your game!
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What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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