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Shape Up with Sherri

Kari Schunk

Focus on the CAN not the CAN’T

January 19, 2021 | In adherence

There are so many things we can’t do right now due to COVID and that can easily get…

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Kari Schunk

Rethinking Holiday Weight Gain

January 12, 2021 | In holiday

Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods…

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Kari Schunk

2021 Reset

January 5, 2021 | In adherence

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a…

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