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Shape Up with Sherri

Play Pickleball to Get Fit

Pickleball uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and…

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Runners Must Strengthen Their Hips

Many people start a running program in January to help achieve their resolutions to get in shape. The…

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Move Every Day, Without Exception!

If you want to improve your overall health, you need to commit to moving your body every day….

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