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Shape Up with Sherri

Stretch to Move Better

As we get older, we tend to get tighter. Our connective tissue becomes more rigid and that affects…

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Options When You Can’t Do Lunges & Squats

Most diehard gym enthusiasts resort to lunges and squats to train their lower body. However, many new exercisers…

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Standing Core

Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is…

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