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Shape Up with Sherri

Lift Heavy Things

We have discussed in lengths the benefits of strength training and now, a recent study in May, published…

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Working Out When the Temperatures Soar

We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific…

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Pool Workouts

With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water…

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