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Shape Up with Sherri

Results With Low Impact Exercise

Low impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so it’s important…

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What’s Best? Eat More or Less Frequently?

We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to…

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Spring Conditioning

Spring is almost here and that means we can look forward to longer days and warmer weather. We’ll…

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