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Stretch to Move Better
As we get older, we tend to get tighter. Our connective tissue becomes more rigid and that affects…
Make it a Summer to Remember with our NWPT Team! 360.574.7292
Referral Incentive Program
Shape Up with Sherri
Options When You Can’t Do Lunges & Squats
Most diehard gym enthusiasts resort to lunges and squats to train their lower body. However, many new exercisers…
Standing Core
Most people work their core from the floor performing crunches, sit-ups, planks and other variations. The core is…
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