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Shape Up with Sherri

Pickleball warmup

Pickleball Warmups

September 11, 2026 | In pickleball

I recently found myself playing pickleball with a woman who hadn’t yet warmed up. So, I asked her…

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Sound Healing

Sound Healing

September 3, 2026 | In balance

Have you ever noticed how a beautiful piece of music can instantly change your mood? A calming song…

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symmetry hike

Symmetry

August 27, 2026 | In balance

Ideally, we want to create symmetry in our bodies, with both sides being relatively balanced in strength, mobility,…

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