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Shape Up with Sherri

Tests for Longevity and Overall Health

It is well documented that regular exercise improves your overall health. If you take the time to strengthen…

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Increase Your Steps to Improve Your Health

One of the simplest and most effective ways to improve your health is to increase your daily steps….

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5 Pillars of Human Movement

When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In…

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