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Shape Up with Sherri

Kari Schunk

Focus on the CAN not the CAN’T

There are so many things we can’t do right now due to COVID and that can easily get…

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Kari Schunk

Rethinking Holiday Weight Gain

Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods…

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Kari Schunk

2021 Reset

If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a…

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