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Shape Up with Sherri

Strengthen Your Feet to Improve Your Health

The human foot and ankle are marvels of engineering. The foot and ankle support the body’s weight, absorbing…

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Understanding Ultra-Processed Foods And The Impact To Your Health

People are busier than ever; causing many to rely heavily on quick and easy, ultra-processed food (UPF) for…

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Don’t Drink Your Calories!

One of the simplest action steps you could take to dramatically improve your overall health is to replace…

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