Spread the loveStrength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training….
Everyone knows that working with a Personal Trainer gets results. Even the world’s greatest, most motivated athletes use a whole team of trainers and coaches. So if they can see the value in a coach, imagine how much more the average fitness enthusiast can benefit from someone overseeing their program ensuring it is safe, effective, efficient and most importantly, providing you the accountability and the kick-in-the-butt you need to see great results. But not everyone can afford the services of a trainer. So we’ve listened to our clients and created a number of options to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others. Get ready for your Life to Change!
Small-Group Training allows you to work with a nationally certified Personal Trainer at a fraction of the cost of Private Training because you are splitting the costs between other people.
Plus working out in a group is a ton of fun, introduces you to others with the same goals, and fosters the development of friendships which can help adherence and results.
Various programs and time slots are available throughout the week. Scroll through the programs listed below or call 360.574.7292 to find out which program may be best for you!