Small-Group Training

Lose Body Fat, Tone Up and Get in the Best Shape of your Life with Small Group Personal Training – at a fraction of the cost of Private Training.

Everyone knows that working with a Personal Trainer gets results. Even the world’s greatest, most motivated athletes use a whole team of trainers and coaches. So if they can see the value in a coach, imagine how much more the average fitness enthusiast can benefit from someone overseeing their program ensuring it is safe, effective, efficient and most importantly, providing you the accountability and the kick-in-the-butt you need to see great results. But not everyone can afford the services of a trainer. So we’ve listened to our clients and created a number of options to allow you to work with a Personal Trainer at a fraction of the cost by sharing the rate with others. Get ready for your Life to Change!

Small-Group Training allows you to work with a nationally certified Personal Trainer at a fraction of the cost of Private Training because you are splitting the costs between other people.

Plus working out in a group is a ton of fun, introduces you to others with the same goals, and fosters the development of friendships which can help adherence and results.

Various programs and time slots are available throughout the week. Scroll through the programs listed below or call 360.574.7292 to find out which program may be best for you!

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Get Started

Blog writing icon image

Shape Up with Sherri

Is Single-Leg Training Better for Athletes?

Spread the love

Spread the loveStrength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training….

Read More

Read The Post

Exercises For Runners

Spread the love

Spread the loveVancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon,…

Read More

Read The Post

Back to School, Back to YOU!

Spread the love

Spread the loveKids are back to school so many parents are ready to start focusing on their health…

Read More

Read The Post
About Us Schedule Mindbody Login Call Us