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Supermans Should Be a Staple Exercise
The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all…
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Northwest Personal Training
Address
1011 Broadway
Vancouver, WA 98660
Phone
(360) 334-3372
Email
info@nwpersonaltraining.com
Hours
Monday – Thursday: 5:30am to 8:00pm
Friday: 5:30am to 7:00pm
Saturday: 8:00am to 12:00pm
Sunday: Closed
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Shape Up with Sherri
5 of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep…
Baby, It’s Hot Outside!
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing…
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