Kristen Morin

"As I near 45 years, I'm in much better shape and feel worlds better than I did 20 years ago."

Trainer Love

It’s me again! I just wanted to take a moment to recognize my overly caffeinated trainer Derrick DeLay since I have never taken the time to do so. I was walking (yes, walking) up the hill by my house this morning. It’s long, about 1.5 miles and pretty steep in some parts. I haven’t walked the hill in quite a while with all the running I do now and I was struck by how different it felt. I was not out of breath. My legs felt strong. Nine years ago when we moved here, this was not the case and I struggled and gasped my way to the top. (I still struggle and gasp if I run up it. As I near 45 years, I’m in much better shape and feel worlds better than I did 20 years ago. I have endured Derricks creative forms of torture for almost 5 years now and it has made me into a stronger, more resilient person. I have gained 12 pounds (muscles) since starting there and the migraines that used to appear like clockwork every month have disappeared! I have been able to exceed the goals I set when I filled out my intake form prior to starting there. I remember I wrote that I would like to run a half marathon and just last month I finished my 5th full marathon in Boston no less! Ten years ago I had no clue how to lift a weight or what to do in a gym. And though I still probably don’t know what to do, I know that Derrick will always tell me. My quality of life has improved so much as a result of his instruction and weird form of encouragement. I have more energy, feel less stressed, and now exercise because I like to not because I feel I should. The only downside of having such an awesomely great trainer is finding time on his packed schedule!

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Get Started