Kristen Morin

"As I near 45 years, I'm in much better shape and feel worlds better than I did 20 years ago."

Trainer Love

It’s me again!  I just wanted to take a moment to recognize my overly caffeinated trainer Derrick DeLay since I have never taken the time to do so. I was walking (yes, walking) up the hill by my house this morning.  It’s long, about 1.5 miles and pretty steep in some parts.   I haven’t walked the hill  in quite a while with all the running I do now and I was struck by how different it felt.  I was not out of breath.  My legs felt strong.  Nine years ago when we moved here, this was not the case and I struggled and gasped my way to the top.  (I still struggle and gasp if I run up it. As I near 45 years,  I’m in much better shape and feel worlds better than I did 20 years ago.   I have endured Derricks creative forms of torture for almost 5 years now and it has made me into a stronger, more resilient person.  I have gained 12 pounds (muscles) since starting there and the migraines that used to appear like clockwork every month have disappeared! I have been able to exceed the goals I set when I filled out my intake form prior to starting there. I remember I wrote that I would like to run a half marathon and just last month I finished my 5th full marathon in Boston no less! Ten years ago I had no clue how to lift  a weight or what to do in a gym.  And though I still probably don’t know what to do,  I know that Derrick will always tell me. My quality of life has improved so much as a result of his instruction and weird form of encouragement.  I have more energy, feel less stressed, and now exercise because I like to not because I feel I should. The only downside of having such an awesomely great trainer is finding time on his packed schedule!

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