Nutrition

Weight Loss – Energy Boost – Sports Performance – Diabetes – Heart Health

Achieving weight loss results is all about creating the right environment for change to occur.
Get your metabolism revving and the energy you need with correct meal timing and balance.
Follow a nutrition plan that will Transform your Body and Change your Life!
Learn the ideal meal portion sizes for your body & your goals.
Find out which foods are going to help you achieve success and which foods are sabotaging your efforts.
Get the results you want with the foods you like to eat!
Look and feel your best and live the life you want!
Manage your health and fitness and take control of life!
Be SMART – Be The Change – SMART Nutrition

Quick Links

What does nutrition coaching include?

Most of the time we know what we should be doing but there’s a big difference between knowing and doing. Allow a coach to help you restructure your lifestyle and nutrition plan so that you can live your dream life and be the best that you can be in all areas. This dedicated time to self-improvement and behavioral change will make a huge difference to your overall happiness and success.

Nutrition analysis
Menu planning
Meal Plan program set-up
Nutrition logging and tracking
Log reviews, coaching, and modifications
Bi-Weekly meetings, weigh-ins, and measurements
Couple programs available

Who can benefit from nutrition coaching?

Anyone who wants to lose weight and reduce body fat levels
Those wanting to tone up and sculpt their body
Men and women who have high blood pressure and elevated cholesterol levels
Those suffering from diabetes or heart-related disease
Clients whose doctors have told them they need to start taking better care of themselves
Those wanting to improve their immunity, reduce illness and decrease the risk for disease
Business professionals who are stressed out and time-deficient
People who are often tired and need a boost to energy levels
Families who are busy and need quick and easy ways to eat healthily
Kids who need to learn healthy eating and easy ways to improve their nutrition
Athletes who would like to increase their sports performance

Smart Nutrition Plans

Smart 6 Week Nutrition – Only $249

Initial Health Interview Intake
Nutri Q Online Health Assessment
Food Journal Assessment/Adjustments
Week 2-4-6 Follow up Coaching, Planning, and Modifications (30 minutes/visit)
Weekly Accountability Check-in via Email, Text, or Phone
Weekly Goal Adjustment

Our Registered Dietitian will help you Transform your Body & Change your Life!

“The result of any action is dependent upon the amount of confidence with which it is done.”
– S. Baba

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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