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Lift Heavy Things
We have discussed in lengths the benefits of strength training and now, a recent study in May, published…
_A Summer to Remember Quickfix - 2021
Free Community Outdoor Bootcamps every Sunday at 9am. Call 360.574.7292 for details!
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Shape Up with Sherri
Working Out When the Temperatures Soar
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific…
Pool Workouts
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water…
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