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Shape Up with Sherri

Happiness is Health

Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re…

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Understanding Exercise Science to Improve Your Health

Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans…

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Should You Increase Your Protein Intake?

With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores,…

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