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Shape Up with Sherri

Stretch For Your Health

As we age, our connective tissue becomes more tight and rigid. So, if we’re already tight, this is…

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Understand Your Macronutrients!

Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to…

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Sitting Is The New Smoking

It seems like a dramatic statement, but many physiologists agree that sitting can be just as dangerous to…

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