Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit…
If you’re like a lot of people, work, kids, and other responsibilities take priority over your health. You put yourself last and let yourself go. Having a scheduled workout makes you commit the time to do what you need to do to be at your best. If you don’t show up, we’ll be calling to find out why!
It’s exactly that type of accountability, support, customized programming, and guidance people need to stick to a program long enough to experience life-changing transformations. Everyone can benefit from having a Personal Coach oversee their program.
A Bold Statement But We’ve Got The Awards To Prove It.
When it comes to your health, you deserve to work with the experts who will oversee your entire program including cardio training, muscle conditioning, nutrition, sports and athletic training, injury rehab, flexibility, balance and lifestyle.
Whether it’s the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in programming, our clients love our group training classes.
Whether your goal is to lose body fat, sculpt your muscles, tone your hips, thighs, and abs, improve flexibility, or relax and rejuvenate, we’ve got a group class for you including Indoor Cycling, Rowing, Muscle Conditioning, Bootcamps, Yoga, Barre, Core Conditioning and more.
Our clients experience life-changing results. Read the following successes and be inspired by their stories. Take action today and soon you could be our next inspiration!
The Millers are so consistent and have worked so hard!
"Cliff and I are avid bicyclists but determined we needed help with strength, flexibility, balance, and most importantly, motivation."
"It has been a long time for me since I have been inside of a gym, and I am so glad I made the decision to start at NWPT because my body has changed in ways I never thought it could. I don’t even recognize myself sometimes in pictures."
"We do partner training at NWPT and consider it an investment in our health for now and for our future. We also think it sets a good example for our children as they enter adulthood. Hopefully, by seeing the health-related choices we make; they will prioritize their own health too. "
Client of the Month, Teacher, Mother and Wife!
"Once you decide what you want, you make a commitment to that decision." "Faith is the ability to not panic." Being in shape does more for a person than almost anything else. When your body functions and doesn't have to strain to complete day to day tasks, life is easier."
Teacher, Wife and Mother
"Lots of deep breaths, workouts, healthy eating, and being okay with a slip up from time to time are things I try to do now before going for food. Bottom line, yes I knew most of these things, but it helps to have the support of others and the consistent reinforcement. "
Cindy is SO dedicated and inspiring!
"SHE PUSHED ME TO DO THINGS I NEVER THOUGH I COULD DO - PUSHUPS AND PULLUPS, WIND SPRINTS, AND LONG JUMPS, LIFTING HEAVY WEIGHTS. AT THE END OF THE CLASS I WOULD BE EXHAUSTED, SORE, AND DRENCHED IN SWEAT. BUT ALSO ENERGIZED BECAUSE I MADE IT THROUGH!"
Sherri McMillan, M.Sc. has been in the fitness industry for 30 years and is passionate about helping people adopt a healthy and fit lifestyle so they look and feel their best. She has helped foster a world-class workout experience and an award-winning training team focused on helping YOU achieve your goals. A former Canadian, relocating from the other Vancouver, she is honored to call Vancouver WA her home for the last 21 years.
There’s no better time than TODAY to get started on your fitness journey. Here are our current promotions to help inspire you to take ACTION! No more thinking…it’s time to go for it!
Share the rewards you’ve discovered from living fit. Receive a $25 NWPT Gift Card for inspiring a new client to come in for an initial complimentary Private Training session.