Programs

Fit in Lunch

Knowledge is Power. We present educational workshops on a variety of topics to provide exercise and nutrition tips to your team to inspire them to take action towards their health and fitness goals.

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Lunch Move

These sessions are well-received by employees because they learn exercises that they can start including immediately into their fitness program. And on top of that, these sessions are really fun – imagine your employees exercising side-by-side, laughing at each other, goofing off… it’s a great opportunity to have a little fun, laugh, and build employee morale.

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Workplace Fitness Challenges

Does your team respond to a little bit of healthy, friendly competition? If so, let us help you design a Workplace Fitness Challenge that fits your needs, goals, and company culture.

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Customized Corporate Health And Wellness Manual

Would you like to offer each of your employees their own guidebook to optimal health and fitness? Show them that you truly care about their total wellness! The manual includes cutting-edge health and fitness information including motivation, lifestyle coaching, behavioral change, exercise, nutrition, stress management, and more.

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Health Retreat

Does your team require a bit of bonding time? Does employee morale need a boost? If so, plan a health and fitness retreat to show your team you care about their well-being.

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Keynote Motivational Talks

If you want a keynote presentation that is educational, entertaining, motivating, and will inspire your team, our keynote presentations will provide you with everything you are looking for and more. Their presentations have been a huge hit throughout Canada, the USA, Australia, Asia, Spain, Brazil, Europe, and Russia.

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What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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Shape Up with Sherri

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