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Shape Up with Sherri

10 Tips to Stay on Track

When you start a health and fitness program, everyone has the intention of sticking with it. Often though,…

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Workout Less and Get Better Results!

When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand…

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Know Better So You Can Do Better!

If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s…

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