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What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Shape Up with Sherri

Brain Drills During Exercise to Improve Brain Health

September 17, 2024 | In brain health

Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness….

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Anti-Obesity Drugs: Pros and Cons

September 11, 2024 | In fat loss

More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain…

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6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You

September 4, 2024 | In goal setting

As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping…

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