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Shape Up with Sherri

Happy & Healthy Holidays

We have officially entered the holiday season. Some of us look forward to this time of year, whereas…

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Rotator Cuff Struggles

The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm…

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Progressing Your Chin Ups

Strong arms give us the strength to lift, pull, throw, push and climb. Upper body muscle is the…

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