Jeff Carrier

"The payoff has been life-changing. I spend my winters now skiing a few times per week and now after working out, I can do back to back bell to bell days on the mountain and not feel much soreness at all."

Jeff's fitness journey is inspiring, he has come so far!

“I began my fitness journey in September 2017. I think the main reason was I wanted to be able to open a bag of chips easily. Lol. I was in really poor shape. I started an over 5- Crossfit 12-week program. I altered my diet by giving up sugar, dairy, and bread. I also wanted to eat as clean and healthy as I could. I immediately shed 10 pounds within the first 3 weeks so I stayed the course with the diet restrictions. It was actually easier than I thought it would be. I really miss eating a whole sleeve of Oreo’s and a tall glass of cold milk thou…

My journey continued post Crossfit over 50 and I tried a more advanced Crossfit class, which was brutal. I was causing more harm than good as the intensity was more than my body could handle, so I went in search of the alternative. I knew that joining a big gym was not a thing for me. I was in search of a structured workout program along with some personal training.

That is when I found NWPT. Funny thing is I have been driving by the Vancouver facility for years. Fast forward now from January 2018 to today and my life has changed both physically and mentally. I am at my ultimate weight and my physical conditioning has really improved. By working with Alicia twice a week for the last year and a half, she has really been able to hone in and focus on my physical shortcomings and past injuries to rehabilitate my body. The payoff has been life-changing. I spend my winters now skiing a few times per week and now after working out, I can do back to back bell to bell days on the mountain and not feel much soreness at all. Before NWPT I could ski a full day but the physical side effects made me miserable a few days after.

In the summer I spend a lot of time behind my Hydro Foiling and Wake Surfing and this too has been a real game-changer. I can go for miles and miles and not tucker out as I have in the past. My shoulder mobility has improved 100% by building my rotator cuff muscles and eliminating the pain cycles I have lived with for decades. So happy I found NWPT and could not be happier with the experience and results.

Thanks to everyone at NWPT!!! The entire staff is very supportive and friendly. I look forward to each every time I come into the workout. Love the classes and really love the personal training aspect of this Journey!”