Our Team

If you love what you do, you never have to work another day in your life!

“We couldn’t ask for a better career. To know that we’ve played a small part, directly or indirectly, in helping someone become more healthy and fit and ultimately changing their entire life is about as rewarding as it gets. Our goal is to provide a world-class fitness facility, cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.

We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody’s life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit – mentally, physically and spiritually.”

Sherri McMillan

CEO / "Motivational Momma"

Sherri McMillan holds a Master's Degree in Exercise Physiology and was awarded the 2010 CanFitPro Canadian Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, 1998 CanFitPro Canadian Fitness Presenter of the Year, and was a finalist for the 2005/2006 ACE Fitness Educator of the Year.

"I believe in achieving dreams, challenging one's individual limits, training hard and becoming the best that you can be. When you make a commitment and focus your mind on any endeavor, anything is possible. Fitness can make you feel alive and take you beyond your wildest dreams.

Anybody, given the proper guidance, motivation and support, can aspire and soar to new heights! Satisfaction guaranteed! I couldn't ask for a better career. To know that I've played a small part, directly or indirectly, in helping someone become more healthy and fit is about as rewarding as it gets."

Nate Brown

Personal Trainer

Exercise shouldn't be something that you dread doing, it should be something that you look forward to on a daily basis. I am here to help you get excited about your health and fitness.

Sophie Clark

Personal Trainer

Let me help you fall in love with fitness. You don’t have to love the workout, but you’ll learn to love the way it makes you feel.

Jamie Hahn

Personal Trainer

I believe that a lifestyle of health and wellness creates a positive attitude towards oneself and spills over into our relationships with others.

Kristin Healey

Personal Trainer - Fitness & Training Director

As a fitness professional, I am here to give you the tools to become a happier, healthier and stronger person mentally and physically.

Bob Hoffman

Personal Trainer

As a fitness professional, I am here to provide you with the knowledge and skills to become a happier, healthier and stronger person mentally and physically at every stage of life.

Nick Medlock

Personal Trainer

It is not the mountain we conquer, but ourselves.

-Sir Edmond Hillary

Leah Minick

Personal Trainer

My joy has come from helping my clients define their short and long term fitness goals and then designing their program to help them achieve them.

Jessica Mossman

Personal Trainer / Running & Ultra Coach

It’s my joy to help others discover the personal satisfaction of reaching health and fitness goals.

Cody McHaney

Personal Trainer

We are what we repeatedly do. Greatness then is not an act but a habit. - Socrates

Emily Peterman

Personal Trainer

"Fitness is far more than just physical, it's mental and emotional"

Alicia Rose

Personal Trainer

"A healthier happier you... a you without limits"

Michele Hoffman

Customer Service Representative

YOU are entirely up to you. Make your body. Make your life. MAKE YOURSELF.

Kari Schunk

Fitness Education Director

As Director of Fitness Education I strive to bring inspired training techniques, business planning tools, and motivational events to a wide range of fitness professionals.

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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