
Beautiful Back & Strong Arms
Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown…
“We couldn’t ask for a better career. To know that we’ve played a small part, directly or indirectly, in helping someone become more healthy and fit and ultimately changing their entire life is about as rewarding as it gets. Our goal is to provide a world-class fitness facility, cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.
We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody’s life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit – mentally, physically and spiritually.”
Sherri McMillan holds a Master's Degree in Exercise Physiology and was awarded the 2010 CanFitPro Canadian Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, 1998 CanFitPro Canadian Fitness Presenter of the Year, and was a finalist for the 2005/2006 ACE Fitness Educator of the Year.
"I believe in achieving dreams, challenging one's individual limits, training hard and becoming the best that you can be. When you make a commitment and focus your mind on any endeavor, anything is possible. Fitness can make you feel alive and take you beyond your wildest dreams.
Anybody, given the proper guidance, motivation and support, can aspire and soar to new heights! Satisfaction guaranteed! I couldn't ask for a better career. To know that I've played a small part, directly or indirectly, in helping someone become more healthy and fit is about as rewarding as it gets."
Read MoreExercise shouldn't be something that you dread doing, it should be something that you look forward to on a daily basis. I am here to help you get excited about your health and fitness.
Read MoreDerrick loves working with people who are motivated to achieve excellent health and a better life. Derrick specializes in integrating strength, flexibility, core stability and cardiovascular training into a dynamic and exciting exercise experience.
Read MoreI believe that a lifestyle of health and wellness creates a positive attitude towards oneself and spills over into our relationships with others.
Read MoreAs a fitness professional, I am here to give you the tools to become a happier, healthier and stronger person mentally and physically.
Read MoreMy joy has come from helping my clients define their short and long term fitness goals and then designing their program to help them achieve them.
Read MoreAs a fitness professional, I am here to provide you with the knowledge and skills to become a happier, healthier and stronger person mentally and physically at every stage of life.
Read MoreThe gym shouldn’t be just a mundane place you go to for your routine workout.
Read MoreWe are what we repeatedly do. Greatness then is not an act but a habit. - Socrates
Read MoreWith my passion for fitness and your dedication to making positive life changes, we can work together to accomplish your goals.
Read MoreYOU are entirely up to you. Make your body. Make your life. MAKE YOURSELF.
Read MoreAs Director of Fitness Education I strive to bring inspired training techniques, business planning tools, and motivational events to a wide range of fitness professionals.
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