Our Team

If you love what you do, you never have to work another day in your life!

“We couldn’t ask for a better career. To know that we’ve played a small part, directly or indirectly, in helping someone become more healthy and fit and ultimately changing their entire life is about as rewarding as it gets. Our goal is to provide a world-class fitness facility, cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.

We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody’s life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit – mentally, physically and spiritually.”

Sherri McMillan

CEO / "Motivational Momma"

Sherri McMillan holds a Master's Degree in Exercise Physiology and was awarded the 2010 CanFitPro Canadian Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, 1998 CanFitPro Canadian Fitness Presenter of the Year, and was a finalist for the 2005/2006 ACE Fitness Educator of the Year.

"I believe in achieving dreams, challenging one's individual limits, training hard and becoming the best that you can be. When you make a commitment and focus your mind on any endeavor, anything is possible. Fitness can make you feel alive and take you beyond your wildest dreams.

Anybody, given the proper guidance, motivation and support, can aspire and soar to new heights! Satisfaction guaranteed! I couldn't ask for a better career. To know that I've played a small part, directly or indirectly, in helping someone become more healthy and fit is about as rewarding as it gets."

Destiny Anderson

Personal Trainer

Together, we’ll work on building not just strength, but a lasting mindset for wellness.

Carson Aquino

Personal Trainer

Hard work beats talent when talent doesn’t work hard. - Tim Notke

Nathan Brown

Personal Trainer

Exercise shouldn't be something that you dread doing, it should be something that you look forward to on a daily basis. I am here to help you get excited about your health and fitness.

Emily Fragala

Personal Trainer

Every single day, in every walk of life, ordinary people do extraordinary things.

Marcia Goncalves

Personal Trainer

A year from now you may wish you had started today. – Karen Lamb

Jessica Green

Personal Trainer / Running & Ultra Coach

It’s my joy to help others discover the personal satisfaction of reaching health and fitness goals.

Nick Higgins

Personal Trainer

If you only do what you can do, you'll never be more than you are now.

Casey Jackson

Personal Trainer

"Small changes create big results."

Larry Klobertanz

Personal Trainer

If you can dream it, you can do it. Your limits are all within yourself. - Brian Tracy

Brianna McMillan

Personal Trainer & Digital Marketing Manager

Visualize your highest self and start showing up as them today.

Nick Medlock

Personal Trainer

It is not the mountain we conquer, but ourselves.

-Sir Edmond Hillary

Leah Minick

Personal Trainer

My joy has come from helping my clients define their short and long term fitness goals and then designing their program to help them achieve them.

Alicia Rose

Personal Training Director

"A healthier happier you... a you without limits"

Valerie Bledsoe

Customer Service and Operations Manager

Empowerment begins with movement—when we embrace our bodies' capabilities, we unlock our true potential.

Kari Schunk

Fitness Education Director

As Director of Fitness Education I strive to bring inspired training techniques, business planning tools, and motivational events to a wide range of fitness professionals.

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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