We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles and organs. The cumulative effect over decades can lead to misaligned posture, poor circulation and decreased functioning of our bodies. If we can reverse the…
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body movements are the answer to our prayers in 2020. Incorporating exercises that combine lower body, upper body, trunk musculature and balance training all into…
Strong hips will strengthen the integrity of your knees and connective tissue and, ultimately, will enhance your running, climbing, jumping, skiing and overall health. The best program for strengthening and sculpting any area is to incorporate a variety of exercises that progressively challenge the muscles in different ways. To strengthen your glutes (hips), a popular…
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Exercise provides countless benefits to your overall health regardless of when you workout. With that said, working out first thing in the morning definitely has many advantages. Get The Endorphins Flowing We’ve all heard of the runner’s high. It’s that feeling you get during and/or after your workouts when you feel great. As soon as…
No PE, no sports, no recess, no free ability for kids to just go play with their friends… Kids are struggling. Most are not getting enough movement and their physical health is suffering, which also translates to their mental health. Many kids are anxious, may be struggling with depression and may be experiencing high levels…
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What are the highlights of the last nine months? What were the struggles…
Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some…
2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to figure out where to go and what to do to get your workout in. Running, biking, hiking and walking outdoors have not been recommended for…
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