In today’s fast-paced world, finding time to exercise can be challenging. Traditional strength training often involves long rest periods between sets, which can significantly extend gym time. Instead of sitting around between sets, try supersetting for strength. Supersetting for strength allows you to maximize your efficiency by pairing exercises that complement each other. This supersetting…
Are you the type to eat just one block off the chocolate bar and put it away, or will you stop until you take a bite of your favorite treat? Are you an abstainer or a moderator? When it comes to nutrition and maintaining a healthy lifestyle, people tend to fall into one of two…
Spring is the season of renewal, and what better way to refresh your body and mind than with a Spring Makeover Challenge? Every April, we launch a six-week challenge to help our clients shed any extra weight they may have gained over the winter and refocus on their health and fitness before summer arrives. This…
Weight loss doesn’t have to be drastic or overwhelming. A little goes a long way for weight loss. Small daily changes can have a significant impact over time. A weight gain of 10 pounds in a year can come from as little as a 100-calorie surplus per day. Likewise, losing 10 pounds in a year…
In our fast-paced world, stress, fatigue, and mental fog can hinder our ability to perform at our best. However, the secret to unlocking peak performance isn’t sheer willpower. It’s about working with your brain and nervous system, not against them. Your fast track to peak performance is breathwork, meditation, and mindfulness. These are all powerful…
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and stable gait is hip strength—specifically, the strength of the gluteus medius muscle. So, strengthen your hips to maintain your gait. The gluteus medius is responsible for stabilizing the pelvis when walking, running, or standing on one leg….
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control over your choices! Use these tips for eating out, and you can make healthier decisions and enjoy your meal. Tips for Eating Out – Stay…
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most critical components of the human body. It is the longest cranial nerve and runs from the brainstem down to the abdomen, connecting major organs such as the heart, lungs, and digestive system. The vagus nerve plays a crucial…
Yoga has been practiced for thousands of years, and modern science continues to uncover its numerous benefits for the body and mind, so try incorporating yoga into your life! Research studies have demonstrated that yoga can improve flexibility, mobility, muscle strength and endurance, posture, and balance while reducing stress, anxiety, and depression. Incorporating Yoga into…
Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But, what if I told you your body also needs an internal shower? Cardiovascular exercise, or “cardio,” is a natural way of cleansing your body, helping you sweat out toxins while improving the health of your heart, lungs,…
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