Have you ever noticed how a beautiful piece of music can instantly change your mood? A calming song can help you relax, an upbeat rhythm can energize you, and certain sounds can bring back powerful memories. We know that sound has a profound effect on us, and that is the idea behind Sound Healing. Sound…
Ideally, we want to create symmetry in our bodies, with both sides being relatively balanced in strength, mobility, coordination, and function. However, it is very common to have one side that is stronger, tighter, or more coordinated than the other. Perfect symmetry isn’t realistic, but improving it can help us move better and stay capable…
Remember when walking to school was simply part of growing up? Decades ago, many children walked to and from school every day. Today, things look a little different. Busy working parents, tighter schedules, and legitimate concerns about traffic and safety mean that many kids ride the bus or get driven to school, even when they…
For years, we’ve heard the warning, “Sitting is the new smoking.” We’ve been encouraged to get out of our chairs, take walking breaks, stand more, and avoid spending long stretches sitting throughout the day. That advice still has merit and moving regularly is essential for our health, but can sitting be the new fitness advice?…
How do you know if you’re aging well? It may be your MaxVO2 or the amount of muscle on your body, but sometimes the best indicators of lifelong health are the simple things we do every day, like putting on our socks and shoes. Try the Sock & Shoe Balance and Mobility Test Here’s a…
Imagine getting a last-minute invitation to hike a mountain, join a charity bike ride, try paddleboarding, play pickleball, or help a friend move into a new home. Would your body be ready? That’s the beauty of cross training. Rather than becoming highly specialized in one activity, cross training develops all the components of fitness so…
For years, many of us believed that success meant seeing the lowest number possible on the scale. We spent hours doing endless cardio, skipped meals, and celebrated every pound lost. The goal was simple: be thinner. But thankfully, our understanding of health has evolved, and we’ve learned that thin doesn’t automatically mean healthy. Thin Doesn’t…
Have you ever thought, “Yoga just isn’t for me?” Maybe getting up and down from the floor feels uncomfortable, your knees protest every movement, or balance has become more challenging than it used to be. If that sounds familiar, you’ll happy to know that Chair yoga can open the door to all the incredible benefits…
Have you ever had one of those weeks where you nailed every workout, food prepped, packed healthy lunches, drank plenty of water, and felt like you were finally making progress…then the weekend arrives and you undo much of that momentum?! If so, you’re not alone. For many people, weekdays are structured. Work schedules, routines, and…
When most people think about body fat, they picture the fat they can pinch just beneath the skin. While that type of fat, called subcutaneous fat, can affect appearance, it isn’t the type that concerns health professionals the most. The bigger concern is visceral fat, the fat that surrounds your internal organs deep inside your…
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