“Dance is the hidden language of the soul” – Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a virtual fundraiser on April 23rd. The theme is “There is no business like Share business” and has community leaders producing dances and skits from…
Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a high level. How do they work? They deliver a percussive vibration therapy to soft tissue and can ease sore and tight muscles. Massage guns function…
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation of blood pressure and blood cholesterol, the management of stress and depression, brain health and the prevention of weight gain and obesity. A solid cardio…
After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the inside out. Our body holds the ability to naturally detoxify, however, often may need a little help. If you feel lethargic, bloated, sluggish, have…
We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates back more than 5000 years. It is a form of physical exercise or postures, controlled breathing, and meditation, which brings the body and mind…
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable lesson to help us cope with everything going on in the world right now. Rick was in a terrible car accident when he was 16…
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. We may not be moving as much because it’s colder and darker. It’s not uncommon for people to put on 10 pounds during the holiday…
If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic and a lockdown with people eating more and participating in less physical activity, it’s easy to see why people might be ready for a reset…
2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of us set some New Year’s Resolutions and many of those goals probably didn’t materialize due to Covid-19. Cancelled races, inability to travel, gyms closed…the lockdown…
With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best to go the safe route with your holiday gifts this year that any exercise enthusiast would enjoy. Here’s some gift ideas that any hard-core fitness…
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