Ahe end of the year can feel like a whirlwind with holiday parties, travel, food everywhere, school events and work deadlines. It’s a lot. And with everything going on, it’s really easy to tell yourself you’ll “start fresh in January.” But here’s the thing: the people who crush their health and fitness goals in the…
The holidays are busy. Between decking the halls, gift shopping, party hopping, cooking, baking, and trying to remember where you hid that present you bought in October…it’s no wonder sticking to a fitness routine in December feels impossible. But here’s the truth: your health doesn’t take a holiday, and neither should your commitment to feeling…
The holiday season can feel like a marathon between shopping, cooking, parties, travel, decorating, and family gatherings. It’s a wonderful time of year, but it can also leave you feeling exhausted, stressed, and out of your fitness routine. The good news is you don’t have to wait for January to get back on track. Stay…
Most of us have heard of tennis elbow. It is that sharp, nagging pain on the outside of the elbow that has sidelined many tennis players over the years. But, with pickleball, now the fastest-growing sport in the United States, a new version of this familiar injury is emerging. Pickleball elbow. While the name may…
Strong trumps skinny! Gone are the days when fitness was all about endless cardio, calorie restriction, and chasing the number on the scale. The new message in health and wellness is clear: being strong trumps being skinny. Strength training isn’t just about building muscle, it’s about creating a foundation for long-term health, confidence, and vitality…
We all love to unwind after a long day – maybe with a cold beer, a glass of wine, or a cocktail that feels well-earned. But if your health or fitness goals seem stuck, alcohol might quietly be working against you. You might be sabotaging your health with alcohol. You don’t have to swear it…
Pickleball is the fastest-growing sport in the USA, and I’ve officially jumped on the bandwagon! I’ve become an avid Pickler, and I completely understand the obsession. It’s fun, social, competitive, and just the right mix of exercise and entertainment. Over time, I’ve met many fellow players who shared that pickleball helped them lose a lot…
Prostate health should be a top priority for men. Prostate cancer is one of the most common cancers affecting men today. According to the American Cancer Society, about 1 in 8 men will be diagnosed with prostate cancer during their lifetime. In 2025 alone, it’s estimated that roughly 299,000 men in the U.S. will receive…
Try exercise to improve confidence. Have you ever noticed how a great workout can make you feel unstoppable? Exercise isn’t just about building muscle or losing body fat; it’s also one of the most powerful tools for improving confidence, self-esteem, mood, and overall mindset. Whether you’re a business professional gearing up for a big presentation,…
This last weekend, I hosted a dance class as a fundraiser for Pink Lemonade Project. We all had such a blast! It was a great reminder of the numerous benefits of dancing. Multiple studies have shown that dancing is one of the best activities to promote overall health and longevity. Dance your way to health…
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