Fitness Tips

Blogs

 

Shape Up with Sherri

Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!

 

Vibrant Vegan w/ Derrick Delay

One of our amazing trainers and his beautiful wife Kirsten – Exercise, Nutrition and Motivation Tips for those leading or wanting to start the journey towards a Vegan Lifestyle.

 


 

Helpful Fitness Tools

 

Protein Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

Advanced Protein Calculator

Dig deeper with our advanced protein calculator for expectant mothers-to-be and older adults. Get fined tuned results based on your circumstances and lifestyle.

Body Mass Index Calculator

This calculator will calculate your BMI (Body Mass Index) and will estimate whether your weight is within a healthy or unhealthy range.

Calorie Burning Calculator

How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.

Calorie Requirement Calculator

On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!

Heart Rate Training Zone Calculator

Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.

Protein Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

Waist to Hip Ratio Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

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Shape Up with Sherri

Kari Schunk

Focus on the CAN not the CAN’T

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Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods…

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