Preserving Muscle While Protecting Joints
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where…
Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!
How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.
On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!
Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
Dig deeper with our advanced protein calculator for expectant mothers-to-be and older adults. Get fined tuned results based on your circumstances and lifestyle.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where…
Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other…
Most don’t consider the importance of neck mobility until they’ve lost it. If you’ve ever woken up with…