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Supermans Should Be a Staple Exercise
The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all…
Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!
How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.
On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!
Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
Dig deeper with our advanced protein calculator for expectant mothers-to-be and older adults. Get fined tuned results based on your circumstances and lifestyle.
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
The prone opposite arm/leg lift, commonly known as the “Superman” exercise, should be an exercise staple for all…
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep…
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing…