Fitness Tips


Shape up with Sherri

Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!

Vibrant Vegan with Derrick deLay

One of our amazing trainers and his beautiful wife Kirsten – Exercise, Nutrition and Motivation Tips for those leading or wanting to start the journey towards a Vegan Lifestyle.


Calorie Burning Calculator

How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.

Heart Rate Training Zone Calculator

Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.

Body Mass Index Calculator

This calculater will calculate your BMI (Body Mass Index) and will estimate whether your weight is within a healthy or unhealthy range.

Waist to Hip Ratio Calculator

This calculator will determine whether your Waist:Hip ratio is within a healthy or unhealthy range.

Calorie Requirement Calculator

On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!

Protein Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!


2020 New Year Salad Challenge

January 17, 2020

Lose weight and keep it off in 2020!
sign up for our complimentary initial personal training session and one week of group classes