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Shape Up with Sherri

Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!

 


 

Helpful Fitness Tools

Calorie Burning Calculator

How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.

Calorie Requirement Calculator

On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!

Heart Rate Training Zone Calculator

Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.

Protein Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

Advanced Protein Calculator

Dig deeper with our advanced protein calculator for expectant mothers-to-be and older adults. Get fined tuned results based on your circumstances and lifestyle.

Waist to Hip Ratio Calculator

What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!

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Shape Up with Sherri

Core Conditioning Essentials

Neglecting core conditioning can lead to a host of problems, from poor posture to increased risk of injury…

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10 Tips for Staying Motivated to Workout

The sun is shining, days are longer and warmer, and many people are experiencing a spring surge in…

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Spring Reset

The spring season offers a perfect opportunity to hit the reset button and embrace a fresh mindset towards…

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