Shape up with Sherri
Exercise, Nutrition and Motivation Tips to get you in the best shape of your life!
Vibrant Vegan with Derrick deLay
One of our amazing trainers and his beautiful wife Kirsten – Exercise, Nutrition and Motivation Tips for those leading or wanting to start the journey towards a Vegan Lifestyle.
COOL FITNESS TOOLS
Calorie Burning Calculator
How many calories am I burning? Do you want to know how many calories you’re burning during various activities? Here’s a simple way to find out.
Heart Rate Training Zone Calculator
Are you exercising at the correct intensity? This calculator computes cardiovascular training zones for you by taking your resting heart rate into account.
Body Mass Index Calculator
This calculater will calculate your BMI (Body Mass Index) and will estimate whether your weight is within a healthy or unhealthy range.
Waist to Hip Ratio Calculator
This calculator will determine whether your Waist:Hip ratio is within a healthy or unhealthy range.
Calorie Requirement Calculator
On average, what is the estimated number of calories I need to maximize fat loss or maintain my weight? Don’t know the right number of calories to consume to maximize fat loss or maintain your weight? Find out here!
What is the estimated amount of protein I need on a daily basis? Protein is all the rage, but how much should you have on a daily basis? The answer is here!
August 17, 2018
This summer weekend Triathlon & Endurance Sports Festival at a beautiful venue along the Columbia River offers something for everyone from a Sunset 5K & 10K Run/Walk, Sprint & Olympic Distance Triathlon, Duathlon, & AquaBike, Girlfriends All Womens Sprint Triathlon/Duathlon/