Spread the loveToday, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy…
We are dedicated to offering cutting-edge Private Training programs that get results!
We would like to offer you an initial Complimentary Private Training session to help you decide how we can work together to help you achieve your goals. It’s the best way to see first hand how much we will take care of you.
Personal Training can be so many different things depending on the client – that’s what makes it personal! You can choose to work out with your trainer as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. At the very least, you should visit your trainer once every six to eight weeks to make a few changes to your program to make sure you’re always progressing and experiencing results. Too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. Programming updates are very important to ensure ongoing progress. You can also choose to train for 30-minute or 60-minute sessions depending on your time. You also have the option to train alone, with a partner or in a small group setting. We make every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success.
We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition, or a combination of all of these depending on your goals, needs, strengths, and weaknesses. Workouts can take place within the studio, outdoors, or even at your home or work. Many of our clients are members of another gym and just come to us for their personal training. You could decide you want to learn to run, train for a triathlon, go for a walk, or even head to the park for a one-on-one game of basketball. We really do strive to make our clients’ sessions as individualized as possible, effective, and lots of fun!
Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. When you sign up with a trainer, you can expect regular education, support, and guidance. Your trainer will hold you accountable – it’s nice to know you always have someone looking over your shoulder. Your trainer will provide safety, variety and efficiency, and effectiveness.
Your first session with a trainer is critical to helping you set up a foundation for success. Seven out of ten people start an exercise program but then within two to three months, they have dropped out. This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Our trainers spend a good portion of the first session talking with their new client to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed. We have established a 4-step process for motivation that we teach all of our clients to ensure they stick to the program.
We have helped so many different clients over the years from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, mountain climbers, competitive skiers and boarders, competitive basketball athletes, wheelchair athletes, triathletes, runners, cyclists, pre/postnatal, obese clients, diabetic individuals, osteoporotic individuals and many more. We are completely confident that regardless of your special considerations, we will be able to help you achieve a higher level of health and fitness. We are ready to help YOU on your journey.
There are many ways we can work together to help you achieve your goals. Your options include Personal Training only, participating in our Group Training classes or a combination of both.
For example, some of our clients train privately with a trainer two to four times per week for half hour or hour sessions. Some of our clients get started with a trainer who designs a program for them and then they follow that on their own and/or take classes and just see their trainer once every one to two months to monitor progress and make updates to their program.
Then there are some clients who do a combination of both – they might see a trainer once per week to ensure a tough workout and to hold them accountable weekly and then the rest of the time they workout on their own.
So we will customize a plan to help you achieve results and will be based on your goals, interests, current fitness level, time and financial budget.