Category: health

Are You Ready For Your Gym To Reopen?

Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…

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Managing Your Stress During The Coronavirus Scare

People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune system. In addition, you have businesses struggling to figure out how to offset the massive losses in revenues and whether they will survive. You have…

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Should You Workout During The Coronavirus Outbreak?

As a result of the ongoing Coronavirus (COVID-19) developments, many are asking whether they should be working out and heading to the gym? First, let’s make sure you’re not using the outbreak as an excuse to skip your workouts! It’s important to note that exercise actually strengthens your immune system and those who are healthy…

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September Shred

Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness a priority!  Take advantage of this natural tendency to turn over a new leaf, so to speak, and commit to these simple 10 tips to…

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