In a few weeks, we’ll all be celebrating and toasting into the New Year. If you’re serious about your health and fitness, I encourage you not to wait until January 1st to focus on your physical and mental health. Why not start right now, so you can launch into 2023 with a head start?! With…
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. Instead, focusing on your health should be like brushing your teeth. It’s part of your lifestyle and you do it everyday because it’s good for…
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s character, Elf, or the Grinch….. Here’s 10 tips to assure you have a wonderful and healthy holiday season: 1 – Move Your Body We may…
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating to the couch after dinner feeling bloated and about to burst. It’s enough to challenge the willpower of even the most-disciplined, fitness enthusiast. The good…
With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best to go the safe route with your holiday gifts this year that any exercise enthusiast would enjoy. Here’s some gift ideas that any hard-core fitness…
Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep our health in check when we’re stuck at home with nothing to do. The last thing we want to do is add onto the ‘Quaran-15’!…
You don’t need to stress or worry about what to buy for your friends who are fitness freaks. They are super easy to buy for. Here’s a list of the Top ideas that any hard-core exerciser would love and appreciate! Massage If you want to make your fit friends really happy, schedule them for a…
It can be so challenging to keep your health and fitness a priority during the holidays. So to help keep you on track, I’m going to ask for you just 12 minutes per day over the 12 days prior to Christmas (The 12 Days of Fitmas!). Here is a simple, at-home workout that you can…
We all just enjoyed a wonderful Thanksgiving Feast and in one month, we’ll be back at it during the Christmas and New Year’s dinner, get-togethers and parties. It’s easy to see why Americans gain so much weight during this time of year. The holidays can be a stressful time trying to keep up with the…
MERRY CHRISTMAS! During the Christmas season of giving, it’s nice to sit back and contemplate what we are grateful for. It’s a positive action to make a list of the people we love and appreciate and the things we couldn’t imagine living without. So in this spirit, here is a list of things you can…
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