Tag: walking

Mall Walking

Posted on September 22, 2020 (November 10, 2020) by Sherri McMillan

2020 is definitely making it difficult to stay focused on your health and fitness. Between a global pandemic and now forest fires making the air quality hazardous, it’s challenging to figure out where to go and what to do to get your workout in. Running, biking, hiking and walking outdoors have not been recommended for…

Hill Workouts For Max Benefit

Posted on March 30, 2015 (November 10, 2020) by Sherri McMillan

Walking is a fabulous, low-impact way to stay healthy and fit. But in order to get the same benefit as running, you generally need to go longer. But most people are busy so if you are crunched for time but still want to give yourself a fabulous walking workout, hills are the answer. Hills will…

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