Perfection sounds motivating, until it isn’t. In health and fitness, the belief that you must do everything just right often becomes the very thing that derails progress. When the bar is set at “ideal,” anything less can feel like failure. Miss a workout, eat off-plan, fall short of a goal and suddenly it feels easier…
Let’s be honest, starting a health and fitness plan is usually the easy part. Sticking to it? That’s where most people struggle. Life gets busy, motivation dips, and suddenly the plan that felt so exciting becomes optional. The good news is that consistency isn’t about willpower, it’s about setting up smart systems that support you…
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration to exercise, find it a chore and can’t wait until it’s over. The key to sticking to any fitness program is finding an activity that…
There’s value to doing something active every single day. That doesn’t mean that you need to push yourself or head to the gym every day and that you shouldn’t have recovery days, but you should have intentional movement planned into every single day. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive…
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study published recently in the JAMA Internal Medicine estimated that more than 110,000 US deaths could be prevented each year if adults over the age…
If you want to improve your overall health, you need to commit to moving your body every day. You need to get into the habit of being active daily. Without exception, you wake up each morning knowing you’ll do something physical. That doesn’t mean you have to crush your cross-fit workout every day, but you…
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from KGW news to create the series Fit(ish) to provide tips that allow people to focus on their health, without getting too obsessed about it….
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…
Most of us couldn’t be happier that 2020 is almost over. With one month left to the year, how can we launch into 2021 feeling our best? Creating a challenge of some sort can provide you a positive focus that can help keep your health a priority during the holidays. Here’s some options: Set the…
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