Tag: exercise

Back to School, Back to YOU!

Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan and establish some goals to improve your overall health. After all, if we’ve learned one thing going through this global pandemic, it’s the importance of…

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What’s the Best Exercise to Get Fit Fast?

What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…

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Pool Workouts

With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness is a lot of fun and if you participate…

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Transitioning Back To Your Gym Workouts

One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….

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Fit(ish) in Your 30s – Week 2

Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the 30s and the unique needs throughout this decade. The series is called Fit (ish) and the premise behind the approach is that we all want…

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What’s the Bare Minimum to Maintain Fitness?

It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be lost if the program is discontinued. Exercise must be a regular component of one’s lifestyle to reap the benefits. There is no finish line. Fitness…

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