We all know that exercise is one of the most powerful habits for improving health and increasing longevity. Yet, a shockingly small percentage of people exercise enough to experience significant change. The reality is, most people either hate it, can’t stick with it, or have no desire to start in the first place. So even…
Initiating a health and wellness program can be confusing and overwhelming. Should you adopt a vegetarian, carnivore, high protein, low protein, low fat or low carb diet? What is better? Lifting heavy weights, doing pilates or taking up yoga? Run, walk or dance? Should you start cold plunging, sauna and which supplements should you take? …
We all have days when working out feels like the last thing we want to do. However, understanding why you lack motivation and taking actionable steps to overcome it can make a big difference in staying consistent with your fitness goals. Don’t forget to sign up under “Weekly Fitness Tips” to receive my latest blog…
When it comes to achieving health and fitness goals, consistency trumps perfection. Motivation and willpower can waver, but solid accountability systems ensure you stay on track even when the initial excitement fades. Accountability isn’t just helpful; it’s essential for success. In our busy lives, distractions and responsibilities often take precedence over personal health. Creating systems…
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each in our own health and wellness journeys. Mental Health is a Priority Simone Biles once again reminded us of the importance of mental health. After…
The sun is shining, days are longer and warmer, and many people are experiencing a spring surge in energy! As a result, you’ll notice more people heading to the gym and out running, biking, and walking along the many paths in Clark County. The spring season can jumpstart your motivation to exercise but the key…
During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you do and whether you’ve absorbed any of the Shape Up with Sherri blog content over the years. Don’t forget to sign up under “Weekly Fitness…
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and health plan every December. But, we shouldn’t take a holiday from the commitment to our health. Instead, understand that working out is part of your…
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael Easter, author of “The Comfort Crisis: Embrace Discomfort to Reclaim your Wild, Happy, Healthy Self” explores our current relationship with and ability to manage discomfort….
Most people start an exercise program only to find themselves quitting within a couple months. Behavioral Change research is shedding light on what may be the issue for most people. It’s important to note that the method that die-hard exercisers use will likely not work for most people. They are just a different breed! Avoid…
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