At a recent panel, I was asked what the best approach is to improving cognitive health and reducing brain fog for menopausal women. Brain fog is one of the most frustrating and common symptoms many women experience during menopause. Memory lapses, difficulty concentrating, and mental fatigue can impact both personal and professional life. While hormonal…
At a recent panel, I was asked what the best approach is to protect joints and reduce pain in menopausal women. As women transition through menopause, hormonal changes can lead to joint discomfort, muscle loss, reduced bone density, and increased injury risk. But there’s good news—smart strength and movement training can protect joints, minimize pain,…
At a recent panel, I was asked what the best approach is to preserving and building bone density for menopausal women. Bone health is a critical concern for women over 50, especially during and after menopause. After the age of 35, bone density begins to decrease by approximately 1% per year. For women, this rate…
At a recent panel discussing health for menopausal women, I was asked an important question. Should menopausal women stop doing cardio exercise and focus strictly on strength training? That’s a complicated question that shouldn’t have an either/or answer. Cardio or Strength for Menopausal Women? Cardio WAS Queen For years, cardio reigned queen in women’s fitness,…
Most women suffer through menopause in silence. As they transition through midlife, many women experience hot flashes, night sweats, weight gain, joint pain, insomnia, decreased libido, mood swings, and brain fog. These symptoms can significantly impact a woman’s quality of life, career, and relationships. Shockingly, only 15% of women receive evidence-based medical interventions for menopause…
We previously discussed Testosterone Replacement Therapy (TRT) for men. It may be surprising to learn that many women are now taking testosterone as part of their health plan too. Though commonly associated with male physiology, testosterone is found naturally within women and is the most abundant active sex steroid in women throughout the female lifespan….
We recently hosted Dr. Cynthia McNally, local physician from Evergreen Women’s Health, who specializes in Women’s Health. She provided tips for overall health as women navigate aging, perimenopause and menopause. Here are some of the highlights from the workshop: There is a lot of misinformation and hype regarding hormones and various other treatments for menopause….
If we’ve learned one thing over the last couple years, it’s the importance of our health. If it’s important to you, you should learn everything you can about how to achieve optimal health. The beauty of learning is it can happen in a variety of different ways through books, articles, podcasts, video clips, workshops, webinars,…
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