We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to your exercise plan when the temperatures are in the 90s and 100s?! Here’s some tips to help you stay on track with your fitness routine…
Who wants to workout when it’s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can do while hanging out at the beach with your friends and family and many you can do right from your towel. Once the workout…
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are fortunate here in Clark County to have an abundance of trails within close proximity of the city including Lacamas Lake & Round Lake Trail,…
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so many paths, trails, lakes and rivers to enjoy stunning scenery. One program gaining popularity is Forest Bathing, originating in Japan, and is simply spending time…
Since the risk for exposure to Covid-19 is lower outdoors, many people are opting for outdoor workouts. Fortunately, the weather is cooperating making exercising outside more enjoyable. Here is a workout that you can do outdoors that involves both cardio-respiratory and muscle conditioning exercise. The program alternates between periods of running or walking and resistance…
No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and have all their household needs delivered so there’s no reason to leave your home. Some people are literally stuck indoors all day and that is…
People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune system. In addition, you have businesses struggling to figure out how to offset the massive losses in revenues and whether they will survive. You have…
Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way! Over the last few weeks, we’ve been reviewing ideas to keep you in shape all summer long so you don’t have to feel like you have to start from scratch…
10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure. We are so fortunate to live in the Northwest where there are numerous hikes at Mt. St. Helen’s, Mt. Hood or along the gorge. If you want to stay closer to home, Forest Park, Lewisville…
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and the playground apparatus. So remember that the park is your gym and you can give yourself an incredible workout while the kids play. Meet…
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