Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so many paths, trails, lakes and rivers to enjoy stunning scenery. One program gaining popularity is Forest Bathing, originating in Japan, and is simply spending time…
Since the risk for exposure to Covid-19 is lower outdoors, many people are opting for outdoor workouts. Fortunately, the weather is cooperating making exercising outside more enjoyable. Here is a workout that you can do outdoors that involves both cardio-respiratory and muscle conditioning exercise. The program alternates between periods of running or walking and resistance…
No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and have all their household needs delivered so there’s no reason to leave your home. Some people are literally stuck indoors all day and that is…
People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune system. In addition, you have businesses struggling to figure out how to offset the massive losses in revenues and whether they will survive. You have…
Summer often leads to inconsistent workout routines for Moms and Dads with the kids out of school but it doesn’t have to be that way! Over the last few weeks, we’ve been reviewing ideas to keep you in shape all summer long so you don’t have to feel like you have to start from scratch…
10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure. We are so fortunate to live in the Northwest where there are numerous hikes at Mt. St. Helen’s, Mt. Hood or along the gorge. If you want to stay closer to home, Forest Park, Lewisville…
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and the playground apparatus. So remember that the park is your gym and you can give yourself an incredible workout while the kids play. Meet…
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your cardio, lower body, upper body and core. We are so fortunate to live in a city full of so many wonderful parks…Marshall Center park,…
Swinging Your Way to Fitness Just because your kids are out of school, doesn’t mean that your workouts have to suffer! Many people take a two-month workout sabbatical during the summer and get back on track in the fall because they can’t seem to find the time to get to a gym. But it doesn’t…
Bootcamp workouts evolved from the military and typically involve body-weight movements and calisthenics outdoors. Exercises like squats, pushups, pullups, burpees, running and jumping are common in a Bootcamp workout. This type of workout can be highly effective providing an intense interval workout that combines cardiovascular training, resistance training, and sports conditioning training that is physically…
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