When people set goals, they often believe success requires aiming high right out of the gate. Bigger goals must mean bigger results, right? Not always. In fact, some of the most powerful lessons about sustainable success come from an unexpected source: how trainers work with whales at SeaWorld. Set the bar low like a whale!…
As the calendar turns and a new year begins, many people feel inspired to reset, but inspiration alone rarely leads to lasting change. That’s why NW Personal Training is launching our 2026 Six Week Fitness Challenge, a powerful 6-week group experience starting at the end of January designed to help you step into the new…
The holidays are busy. Between decking the halls, gift shopping, party hopping, cooking, baking, and trying to remember where you hid that present you bought in October…it’s no wonder sticking to a fitness routine in December feels impossible. But here’s the truth: your health doesn’t take a holiday, and neither should your commitment to feeling…
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, most people don’t achieve their goals and instead set the same resolutions year after year. Increase your chances for success! Most important actions people who…
Most people report a lack of time as the number one deterrent to exercise. What if you could reap the benefits of exercise with only 10 minutes per day? A study published recently in the JAMA Internal Medicine estimated that more than 110,000 US deaths could be prevented each year if adults over the age…
As we approach Thanksgiving and the holiday season, we tend to reflect on the people and things we are thankful for. Developing a gratitude mindset is so critical to our overall health, and the one thing we’ve learned over the last 20 months, is the importance of our health. Our bodies are beautiful, impressive creations…
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….
“Dance is the hidden language of the soul” – Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a virtual fundraiser on April 23rd. The theme is “There is no business like Share business” and has community leaders producing dances and skits from…
We are entering the last quarter of 2020 so as we wind down the year, it’s a great opportunity to reflect on the last nine months. Recap It’s a great drill to grab a piece of paper and answer the following questions: What are the highlights of the last nine months? What were the struggles…
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