Category: Motivation

Holiday Fitness Challenges

The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and health plan every December. But, we shouldn’t take a holiday from the commitment to our health. Instead, understand that working out is part of your…

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The Health Issues With Being Too Comfortable

Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael Easter, author of “The Comfort Crisis: Embrace Discomfort to Reclaim your Wild, Happy, Healthy Self” explores our current relationship with and ability to manage discomfort….

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Set The Plan For A Healthy & Fit 2023

In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, most people don’t achieve their goals and instead set the same resolutions year after year. Increase your chances for success! Most important actions people who…

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