One of the biggest fitness challenges people face is simply finding enough time to workout. Between work, family, and daily responsibilities, it can feel nearly impossible to fit in all the essential components of fitness each week, including cardio, strength training, and flexibility or mobility work. Yet each of these areas plays a critical role…
We live in an era of endless health advice. One expert says high protein is the key. Then others warn against too much protein. Some swear by intermittent fasting, others say breakfast is essential. You hear conflicting information about fasted workouts, eating before working out, heavy lifting, Zone 2 cardio, HIIT…the list goes on. The…
In a culture that celebrates “more, harder, faster,” stepping back can feel like failure. Lowering the weight, using props, reducing intensity…it can mess with our ego. But, here’s the truth: sometimes the fastest way forward is to take a strategic step back. When you meet your body where it is, instead of forcing it where…
Try exercise to improve confidence. Have you ever noticed how a great workout can make you feel unstoppable? Exercise isn’t just about building muscle or losing body fat; it’s also one of the most powerful tools for improving confidence, self-esteem, mood, and overall mindset. Whether you’re a business professional gearing up for a big presentation,…
Every day, we step into the shower to cleanse our bodies, washing away dirt, sweat, and impurities. But, what if I told you your body also needs an internal shower? Cardiovascular exercise, or “cardio,” is a natural way of cleansing your body, helping you sweat out toxins while improving the health of your heart, lungs,…
“If you don’t use it, you lose it.” When we were young, we ran, skipped, climbed, jumped and sprinted, but as we get older, we tend not to move as quickly. As a result, as we age, we lose about 7 pounds of muscle each decade and this loss is predominantly noted in the number…
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan and establish some goals to improve your overall health. After all, if we’ve learned one thing going through this global pandemic, it’s the importance of…
To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of paper and section it off into seven columns, one for each day of the week. Using pencil, start to fill in which activities you’ll do…
What’s better to maximize fitness and fat loss – is it cardio, muscle or both? What cardio exercise brings the best results – is it cycling, rowing, running, swimming, hiking or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? Is High…
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the 30s and the unique needs throughout this decade. The series is called Fit (ish) and the premise behind the approach is that we all want…
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