Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, and Costa Rica. How Does That Correlate to Vancouver WA, USA?! 1. Increase Unconscious Movement People who live in Blue Zones experience a vast amount…
The Greek & Costa Rican Way to Health and Longevity
Over the last two weeks, we have reviewed the first two episodes of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. We’ve learned how the Okinawans, Sardinians and 7th Day Adventists have created a lifestyle to foster extraordinary longevity. Today, we travel to Greece and Costa Rica to find other secrets…
The Italian and Loma Linda Way to Health and Longevity
Last week, we reviewed Episode One of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Dan Buettner, author and travel expert, featured the Okinawans’ focus on good nutrition, an active lifestyle, community and a sense of purpose. Episode two highlights Sardinia Italy and Loma Linda California to find other secrets to…
Tests for Longevity and Overall Health
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of your quality of life now and in the future and may increase your life span. Don’t forget to sign up under “Weekly Fitness Tips” to…
5 Action Steps to Live Longer!
How would you like to add 14 years to your life? We often don’t think about longevity until we have a health scare or someone close to us is diagnosed with cancer or suffers a heart attack. It is said that ‘when we are young, we will sacrifice our health for wealth and then when…