How do you know if you’re aging well? It may be your MaxVO2 or the amount of muscle on your body, but sometimes the best indicators of lifelong health are the simple things we do every day, like putting on our socks and shoes. Try the Sock & Shoe Balance and Mobility Test Here’s a…
Balance is one of the most overlooked components of fitness, yet it plays a critical role in overall health at every age. Whether you’re an athlete looking to improve performance or simply want to prevent falls and stay independent as you age, balance training deserves a regular place in your routine. The reality is that…
Power is the combination of strength and speed — the ability to generate force quickly. In practical terms, it’s not just how much weight you can lift, but how fast you can apply that force. Think of a golfer hitting their long drive, a sprinter exploding off the starting line, a basketball player leaping for…
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most critical components of the human body. It is the longest cranial nerve and runs from the brainstem down to the abdomen, connecting major organs such as the heart, lungs, and digestive system. The vagus nerve plays a crucial…
There is a poem I read in my Yoga classes, and it relates to balance in our lives. Just like in Yoga, there is a Yin and a Yang to life. Sometimes in a Yoga class, you are holding a very challenging pose, and other times, you are in a completely relaxed and rested state….
Spring is almost here and that means we can look forward to longer days and warmer weather. We’ll often experience a surge of energy and many of us will start dusting off our golf clubs, tennis racquets, hiking boots and bikes. If you’ve been dormant all winter, it’s important to spend some time making sure…
Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is life changing with the majority never returning to former levels of independence and physical activity. Falls are the leading cause of injury…
People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune system. In addition, you have businesses struggling to figure out how to offset the massive losses in revenues and whether they will survive. You have…
BOSU What? If you’re a member of a gym, you’ve probably seen a BOSU Trainer, a semicircular, bouncy product that looks like a big beach ball cut in half with a rounded and flat side. The name BOSU is an acronym for ‘Both Sides Up’ because you can do exercises on the flat and the…
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