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“Thomas Edison was asked why he kept going when he failed at creating the lightbulb 2000 times. Edison replied that he did not fail but learned that making the lightbulb was a 2000 step process.” If you haven’t quite found your fitness rhythm, never give up. Sometimes you got to start and stop a number…
Try a Circuit Workout for a Change of Pace.
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi Next workout, try a Circuit Workout. Here’s…
Failing to Plan is Planning to Fail!
Have you heard that saying before? Well there’s a lot of truth in it. It’s Monday and I strongly suggest you set your plan and intention for the week. You can do this for all areas of your life – work, fitness, family… Write it out – the brain processes things better when you can…
Exercise without Exercise!
How can anyone with kids and a job find the time to exercise? Time constraints are the number one reason most people don’t start or quit an exercise program. When life gets rough, exercise is usually the first thing to go when it should be the last. In fact, research shows that exercisers are more…
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