Tag: nutrition

Tips for Eating Out

Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control over your choices! Use these tips for eating out, and you can make healthier decisions and enjoy your meal. Tips for Eating Out – Stay…

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Fruit Is Not The Enemy

For generations, the saying “An apple a day keeps the doctor away” was a cornerstone of nutritional wisdom. Yet, in recent years, fruit has been vilified in certain diet circles as something to avoid due to its sugar content. Fruit is not the enemy. Let’s set the record straight: fruit is not what’s making society…

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Emotional Eating vs. Hunger

The holidays are filled with delicious foods, festive gatherings, and, sometimes, stress. This combination can make distinguishing between emotional eating and physical hunger challenging. Recognizing the difference is crucial for maintaining a healthy relationship with food. Emotional Eating Emotional eating stems from feelings rather than physical need. Stress, loneliness, boredom, or even happiness often trigger…

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Protein Power

Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily protein is essential for maintaining muscle mass, boosting metabolism, and promoting overall health, especially as we age. For many, targeting a minimum of 100 grams…

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Anti-Obesity Drugs: Pros and Cons

More than two-thirds of adults are considered overweight or obese causing significant health concerns and a dramatic strain on our healthcare system. Until recently, the efforts to treat obesity in an effective manner have failed. With the development of anti-obesity drugs such as Ozempic, there has been a significant step in addressing the obesity epidemic….

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6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You

As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it’s the perfect time to refocus on your health and well-being. Every September, we offer a 6 week Fall Fitness Reset designed to help our clients clean up their nutrition, prioritize movement…

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Diet or Regular Soda?

Choosing between diet soda and regular soda is a common dilemma for many, particularly those who are health-conscious but also crave the sweet, fizzy satisfaction that soda provides. Factors to Consider When Deciding Between Diet or Regular Soda: Regular Soda: A Sugar Bomb Regular soda is typically loaded with sugar and calories. A single can…

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