I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat and thought it would be a great opportunity to talk about exercising when you’re sick. So…should you exercise when you’re sick?! We’re deep into the…
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a different perspective, a fitness perspective. You may not know this but here are 10 crazy fitness things to be thankful for: The fact that energy creates energy so that…
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days. Each of our trainers recruit team members and we all compete against each other to see who can…
Last week I provided you with some of the latest & greatest fitness tips from the fitness industry’s top experts. Here are just a couple more and I hope you will take away at least one piece of information that you can use in your everyday quest for optimal health and fitness! Michol Dalcourt on the…
I just attended the International Personal Training Summit in Seattle and wanted to share with you some of the highlights from the event. I hope that at least one tip will resonate with you and inspire you to reach for your Personal Best. Dr. Len Kravitz on Exercise Conditioning: The biggest difference been sedentary couch…
Choosing the right activity to get fit is important and now that spring is here, days are longer and many of us have a renewed sense of energy….so instead of just jumping into something, take a moment to consider which activity might be the one that you actually stick to for the long term. The most…
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for their clients are: Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga. Well, 17,000 Trainers can’t be wrong so I thought we’d provide you with…
If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine. Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise. But there’s rarely a reason to take a hiatus from exercise. Instead, do whatever…
With Valentine’s Day just around the corner, the LOVE bug has struck many making it a great opportunity to address the benefits of working out together with your special someone. Spending quality time with your honey will help to keep you both healthy and fit and will benefit all areas of your life including your…
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