Tag: winter exercises

10 Minute Holiday Workout – Week 4

So far, we’ve covered a Bedroom, Kitchen and Living Room workout. Today, we’ll add a Dining Room workout to your repertoire that will counteract all the calories you’ll be consuming in that very room! Anyone can commit to 10 minutes! And these short burst of movements will make you feel better, reduce your stress, increase…

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Managing the Stress of the Holidays

Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of…

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Quick Workouts During The Holidays Is Key

During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program.  But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…

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Crazy Fitness Things To Be Thankful For…

It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for.  I thought I’d take this from a different perspective, a fitness perspective. You may not know this but here are 10 crazy fitness things to be thankful for: The fact that energy creates energy so that…

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Get Hot To Deal With The Cold!

Over the last few weeks, we have discussed methods for overcoming the Winter Blues that many people experience at this time of year. We talked about the most effective forms of exercise, the importance of sleep and how critical it is to manage your stress. Today, I wanted to talk about something that really should seem pretty obvious but…

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If You Can Do This You Might Live Longer….

Can you stand up or sit down without using your hands? If you can do this you might live longer! A recent study conducted at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro, found that people who can sit down and get up using only one hand — or no hands at all — are…

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