The end of the year can feel like a whirlwind with holiday parties, travel, food everywhere, school events and work deadlines. It’s a lot. And with everything going on, it’s really easy to tell yourself you’ll “start fresh in January.” But here’s the thing: the people who crush their health and fitness goals in the…
The holidays are busy. Between decking the halls, gift shopping, party hopping, cooking, baking, and trying to remember where you hid that present you bought in October…it’s no wonder sticking to a fitness routine in December feels impossible. But here’s the truth: your health doesn’t take a holiday, and neither should your commitment to feeling…
The holiday season can feel like a marathon between shopping, cooking, parties, travel, decorating, and family gatherings. It’s a wonderful time of year, but it can also leave you feeling exhausted, stressed, and out of your fitness routine. The good news is you don’t have to wait for January to get back on track. Stay…
We tend to indulge in sweets, drinks, and more on New Year’s Eve. But, what if you could enjoy festive treats without the guilt or fear of sabotaging your health goals? With a few clever swaps and mindful choices, you can have your cake—and eat it too! Choose High-Protein Options Protein helps keep you full…
The holidays are a time for joy with friends and family. Sticking to your usual fitness routine can feel impossible between festive feasts, indulgences, shopping, parties, and gatherings. But, there’s an easy, time-efficient solution to keep your health on track during the holidays when you can’t get your workouts in or make it to the…
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and health plan every December. But, we shouldn’t take a holiday from the commitment to our health. Instead, understand that working out is part of your…
Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving Day: Caloric Balance It’s estimated that the average American will consume 5000+ calories on Thanksgiving Day. Take some time to burn some of those…
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. Instead, focusing on your health should be like brushing your teeth. It’s part of your lifestyle and you do it everyday because it’s good for…
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s character, Elf, or the Grinch….. Here’s 10 tips to assure you have a wonderful and healthy holiday season: 1 – Move Your Body We may…
Halloween candy wrappings are still scattered around the house and already, Thanksgiving is just around the corner. Holiday feasts in the USA often involve an all-out gorge with everyone retreating to the couch after dinner feeling bloated and about to burst. It’s enough to challenge the willpower of even the most-disciplined, fitness enthusiast. The good…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us