An important question to ask is whether skinny and unfit is more healthy than fat and fit. One researcher, Dr. Steven Blair and his colleagues at the Cooper Fitness Institute, conducted a large fitness study focusing on this exact question. They recruited over 25,000 men and more than 7,000 women ages 20-88. Subjects were followed…
It is understandable if you gained some weight during the Stay-at-Home order. We were stressed and there wasn’t much to do. This caused many of us to binge on TV and food. Now that we are getting some sense of normalcy back, many of us are motivated to shed the quarantine-layer. First and foremost, don’t…
I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of oxygen throughout the body. Oxygen, the gas that makes up 21% of the air we breathe, is critical to life. In fact, tissues will start…
Some fitness enthusiasts complain that the more they workout, the hungrier they are and the more they eat counteracting the calories burned during their exercise sessions! A 30 minute workout will burn approximately 300 calories. The bad news is it can take just a few minutes to consume 300 calories. Some people make the mistake of…
It’s the season of Thanksgiving and Holidays when we often take time to reflect on the people and things we are thankful for. I thought I’d take this from a different perspective, a fitness perspective. You may not know this but here are 10 crazy fitness things to be thankful for: The fact that energy creates energy so that…
Our annual 6 week Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in during the cold, dark rainy days. Each of our trainers recruit team members and we all compete against each other to see who can…
When it comes to your health and fitness goals, there are a lot of different ways to achieve the same results. At Northwest Personal Training, we host an annual Spring Makeover Challenge when our clients and trainers compete against each other using different approaches to maximize fat loss in a 6 week period. So far in this…
Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can…
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches. So far in this series, I’ve shared with you 2…
Last week, I shared with you Derrick DeLay’s “Interval Diet” approach to maximizing fat loss during our Spring Makeover challenge. It basically requires you consume a super healthy, low calorie diet Monday through Friday and then eat whatever you want on the weekends in combination with some cardio and weight training. If that approach doesn’t work for…
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