Have you ever thought, “Yoga just isn’t for me?” Maybe getting up and down from the floor feels uncomfortable, your knees protest every movement, or balance has become more challenging than it used to be. If that sounds familiar, you’ll happy to know that Chair yoga can open the door to all the incredible benefits…
Yoga has been practiced for thousands of years, and modern science continues to uncover its numerous benefits for the body and mind, so try incorporating yoga into your life! Research studies have demonstrated that yoga can improve flexibility, mobility, muscle strength and endurance, posture, and balance while reducing stress, anxiety, and depression. Incorporating Yoga into…
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease body fat, improve circulation, help rehabilitate injuries, and even enhance sports skills. In addition, water fitness is a lot of fun and if you participate…
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from KGW news to create the series Fit(ish) to provide tips that allow people to focus on their health, without getting too obsessed about it….
When times are tough, one of the first things people will sacrifice is their health but that’s the last thing you should do, especially during a global health crisis. Looking and feeling your best will give you the energy and strength to overcome any obstacles you may experience It will be the glue to keep…
We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates back more than 5000 years. It is a form of physical exercise or postures, controlled breathing, and meditation, which brings the body and mind…
“I really love Yoga but it kills my wrists. Whenever my instructor brings us into Plank, Downward Dog, Upward Dog or Cobra while everyone else is finding their inner Zen, I am about ready to scream! What am I doing wrong?” G.D. Vancouver WA Surprisingly, you’re not alone! Yoga, a program that is supposed to…
The American Council of Exercise asked 17,000 personal trainers what was the one exercise they couldn’t do without. The 7 exercises personal trainers can’t live without when designing programs for their clients are: Lunges, Squats, Push-Ups, Abdominal Exercises, Running, Walking, and Yoga. Well, 17,000 Trainers can’t be wrong so I thought we’d provide you with…
The popularity of Yoga exercise has increased dramatically as many celebrities swear of its effectiveness. But the classical techniques of yoga are not just the latest, trendiest workout; they in fact, date back more than 5,000 years. Yoga, which means “to join or yoke together,” is a system of physical exercise or postures, controlled breathing and…
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