Category: injury

Working Out When You’re in Pain

Posted on March 15, 2021 (March 15, 2021) by Kari Schunk

If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, reverse any progress you’ve experienced and take you out of your normal fitness routine. However, it’s important to note that there’s rarely a reason to…

Should You Workout if You’re Injured?

Posted on March 10, 2014 (November 10, 2020) by Sherri McMillan

If you’ve ever experienced an injury, you’ll appreciate the fact that it can really take you out of your normal fitness routine. Often, when someone suffers an injury or is experiencing chronic aches and pains, they take a complete break from exercise. But there’s rarely a reason to take a hiatus from exercise. Instead, do whatever…

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