Category: fat loss

Weight Loss After The Quarantine

It is understandable if you gained some weight during the Stay-at-Home order. We were stressed and there wasn’t much to do. This caused many of us to binge on TV and food. Now that we are getting some sense of normalcy back, many of us are motivated to shed the quarantine-layer.  First and foremost, don’t…

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Are Carbs Really the Bad Guys?

It seems like everyone is cutting back on carbohydrates making it seem like carbs are not a healthy choice. It’s important to understand the science of nutrition to help you make an educated decision on your nutrition plan. We survive on three primary macro-nutrients which include carbohydrates, protein and fats. All serve a critical function…

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Getting To The Finish Line Of Fitness

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been a month since the world set their New Year’s Resolutions. Many resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better,…

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CBD 101

You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…

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50 Days for 50 Years

Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my 50th Birthday than a 50-day ‘Shape up with Sherri’ challenge. All I’m asking is for you to give me 50 days of clean eating and…

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Walk Your Way to Your BEST YOU!!

I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media “I lost the weight from walking!!! I would walk on my lunch break, on the weekends, and after work.” Her transformation is absolutely incredible and it…

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Strengthening Your Heart and Lungs

I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of oxygen throughout the body. Oxygen, the gas that makes up 21% of the air we breathe, is critical to life. In fact, tissues will start…

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