Tag: sick

Should You Exercise When You’re Sick?!

Posted on March 2, 2015 (November 10, 2020) by Sherri McMillan

I am writing this article flying at 30,000 feet on my way to Washington DC for the IDEA Personal Training summit. I woke up yesterday with a very sore throat and thought it would be a great opportunity to talk about exercising when you’re sick. So…should you exercise when you’re sick?! We’re deep into the…

Lazy Or Do You Need A Day Off?

Posted on March 7, 2014 (November 10, 2020) by Sherri McMillan

I like to start my day by revving my metabolism. But I’m just like everyone else and some days I just don’t feel like it. I thought I’d share the tips I use to determine whether I’m being lazy or I need a day off. If I’m tempted to press the snooze button and I fall…

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