Tag: inspiration

Transitioning Back To Your Gym Workouts

One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….

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Fit(ish) in Your 60s – Week 5

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…

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It’s Time To Get Fit(ish) – Week 1

We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…

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Taking Your Health and Fitness One Day at a Time

Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on a regular basis. If you’d like to succeed at improving your health and fitness, try committing to this approach: Find your WHY: You’ve heard…

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Fifty & Fit

Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some…

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20/20/20 Challenge

It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and other health issues. So on August 20, 2020, after seeing all those 20s, we were inspired to start a 20/20/20 challenge at our NW Personal…

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Where’s The Disconnect? We All Know We Should Be Exercising But Don’t…

The evidence is clear and conclusive. According to the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC), chronic diseases, such as heart disease, stroke and cancer, are among the most common and often preventable of all health problems in the United States. Each year, chronic diseases cause 7 of 10 deaths among…

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Bored? Give Me 3 Minutes to a Strong Core!

Most people report that a lack of time is the number one reason they don’t exercise on a regular basis. Well, most can’t use that excuse anymore as many are looking for things to occupy their time during our Stay-at-Home order. What if I told you that if you gave me just three minutes, three…

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Workouts When You’re Stuck at Home!

We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our immune system. But if you can’t leave the house, what can you do? Great news is that there are literally hundreds of exercises you can…

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