As the year winds down and we look toward a fresh start, it’s easy to focus on what we didn’t do…those unfinished goals, the habits that didn’t stick, or the plans that never made it out of our heads. But before you rush into resolutions or start mapping out 2026, hit pause. This is the…
The end of the year can feel like a whirlwind with holiday parties, travel, food everywhere, school events and work deadlines. It’s a lot. And with everything going on, it’s really easy to tell yourself you’ll “start fresh in January.” But here’s the thing: the people who crush their health and fitness goals in the…
The holidays are busy. Between decking the halls, gift shopping, party hopping, cooking, baking, and trying to remember where you hid that present you bought in October…it’s no wonder sticking to a fitness routine in December feels impossible. But here’s the truth: your health doesn’t take a holiday, and neither should your commitment to feeling…
Initiating a health and wellness program can be confusing and overwhelming. Should you adopt a vegetarian, carnivore, high protein, low protein, low fat or low carb diet? What is better? Lifting heavy weights, doing pilates or taking up yoga? Run, walk or dance? Should you start cold plunging, sauna and which supplements should you take? …
One of the biggest obstacles to achieving long-term health and fitness success is mindset. Many people struggle with consistency in their workouts and nutrition, not because they lack willpower, but because they still identify with their old habits and behaviors. If nothing changes, nothing changes! Change your identity to change your health. To truly transform…
The 2024 Olympic Games were a showcase of talent, resilience, and sportsmanship. Here are the top ten lessons we can draw from the Olympic performances that may help us each in our own health and wellness journeys. Mental Health is a Priority Simone Biles once again reminded us of the importance of mental health. After…
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch Into 2024 Feel free to focus on just one habit, a few, or many. Some days you may focus on one health habit…
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and health plan every December. But, we shouldn’t take a holiday from the commitment to our health. Instead, understand that working out is part of your…
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael Easter, author of “The Comfort Crisis: Embrace Discomfort to Reclaim your Wild, Happy, Healthy Self” explores our current relationship with and ability to manage discomfort….
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the Blue Zones. These unique pockets where a high concentration of Centenarians exist provide a template for the rest of us to consider our lifestyles and…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us