Tag: inspiration

Copy and Paste for Fitness & Health

Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of Passion and Perseverance, found through a recent study that copying healthy habits from people you’re closest to works better than researching random advice and trying…

Read More

Transitioning Back To Your Gym Workouts

One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and die if you are fit and healthy. Besides age, overall fitness is the leading indicator of how successfully– or not– our bodies can battle COVID….

Read More

Fit(ish) in Your 60s – Week 5

Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…

Read More

It’s Time To Get Fit(ish) – Week 1

We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…

Read More

About Us Schedule Mindbody Login Call Us