Category: Running

Runners Must Strengthen Their Hips

Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain.  There is an important relationship between hip strength and knee pain, which is why runners who experience chronic knees issues are often prescribed hip strengthening exercises. Strong hips…

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Exercises For Runners

Vancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon, Half & 5K and the Girlfriends Half/10K/5K hosted by Why Racing Events. You will start to see many locals running around town as they train to get ready to challenge themselves to cross the finish line. If you register…

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Are We On The Verge of a Running Boom?!

We are experiencing a global pandemic with fitness clubs closed and many confined to their homes with very little options for exercise. Fitness enthusiasts, not easily detoured from their commitment to their workouts, are recognizing they still need to do something physical to maintain their physical fitness, stress release, mental health and maintain the strength…

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