Category: Menopause

10 Tips to Manage Menopause

Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause is 51 years old, but the entire process can take up to 20 years for some women. It’s important to understand what can be done…

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Managing Menopause For Your Health

Hot flashes, insomnia, weight gain, bone loss, muscle loss, fatigue, emotional swings…Menopause can really take a toll on a woman’s health. The average age of menopause, the cessation of the menstrual cycle for one year, is 51 years old but the entire process can take up to 20 years for some women. When striving for…

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Fifty & Fit

Having recently turned 50 years old, it reminded me how important it is for all menopausal women to understand what’s going on in our bodies and do what we can to prevent, reverse or minimize any negative symptoms. It’s also important to note that the entire process can take up to 20 years for some…

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