At a recent panel, I was asked what the best approach is to improving cognitive health and reducing brain fog for menopausal women. Brain fog is one of the most frustrating and common symptoms many women experience during menopause. Memory lapses, difficulty concentrating, and mental fatigue can impact both personal and professional life. While hormonal…
At a recent panel, I was asked what the best approach is to protect joints and reduce pain in menopausal women. As women transition through menopause, hormonal changes can lead to joint discomfort, muscle loss, reduced bone density, and increased injury risk. But there’s good news—smart strength and movement training can protect joints, minimize pain,…
At a recent panel, I was asked what the best approach is to preserving and building bone density for menopausal women. Bone health is a critical concern for women over 50, especially during and after menopause. After the age of 35, bone density begins to decrease by approximately 1% per year. For women, this rate…
At a recent panel, I was asked what is the best way to preserve and build muscle for menopausal women? As women enter menopause, the natural decline in estrogen accelerates the loss of lean muscle tissue — approximately seven pounds per decade — and the process speeds up after age 40. This loss doesn’t just…
At a recent panel discussing health for menopausal women, I was asked weighted vests for menopausal women while walking counts as strength straining and helps develop bone density. Wearing a weighted vest during walks is similar to the concept of “rucking”—a term from the military that refers to walking with a loaded backpack. (Refer to my…
At a recent panel discussing health for menopausal women, I was asked an important question. Should menopausal women lift heavier weights with fewer reps or lighter weights with more reps? It’s another complicated question with many nuances. High or Low Reps for Menopausal Women? Low Reps and High Weight Right for You? Strength training is…
At a recent panel discussing health for menopausal women, I was asked an important question. Should menopausal women stop doing cardio exercise and focus strictly on strength training? That’s a complicated question that shouldn’t have an either/or answer. Cardio or Strength for Menopausal Women? Cardio WAS Queen For years, cardio reigned queen in women’s fitness,…
Most women suffer through menopause in silence. As they transition through midlife, many women experience hot flashes, night sweats, weight gain, joint pain, insomnia, decreased libido, mood swings, and brain fog. These symptoms can significantly impact a woman’s quality of life, career, and relationships. Shockingly, only 15% of women receive evidence-based medical interventions for menopause…
Women in their 40s and 50s can often experience weight gain, muscle loss, hot flashes, insomnia, bone loss, fatigue, emotional swings among many other symptoms. The average age of menopause is 51 years old, but the entire process can take up to 20 years for some women. It’s important to understand what can be done…
Hot flashes, insomnia, weight gain, bone loss, muscle loss, fatigue, emotional swings…Menopause can really take a toll on a woman’s health. The average age of menopause, the cessation of the menstrual cycle for one year, is 51 years old but the entire process can take up to 20 years for some women. When striving for…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us