Category: consistency

Getting To The Finish Line Of Fitness

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been a month since the world set their New Year’s Resolutions. Many resolve to make some major changes in our lives. Maybe we’ll decide to start an exercise program, start eating better,…

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September Shred

Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness a priority!  Take advantage of this natural tendency to turn over a new leaf, so to speak, and commit to these simple 10 tips to…

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Top 10 Secret Tips The Pros Use To Get Results When Lacking Time

Fitness Professionals are just as busy as the average American and they struggle to get their workouts in just like everyone. Consider this…you’ve been at the gym all day working and training clients. Often, at the end of your shift, you just want to go home and the last thing you want to do is stay…

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Who Are Your Fitness Peeps?

Once you decide to start a health and fitness program, sure, you can go it alone but many people report that having a group of people to work out with can provide the perfect environment for life transforming results. It’s one of the reasons for the success of the CrossFit program – Cross Fit is…

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Strengthening Your Heart and Lungs

I’m going to give you a little Exercise Physiology lesson today…all about strengthening your heart and lungs! The cardio-respiratory system or the heart and lungs is responsible for the distribution of oxygen throughout the body. Oxygen, the gas that makes up 21% of the air we breathe, is critical to life. In fact, tissues will start…

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