When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In his book Functional Training, JC Santana explains why we should incorporate the 5 Pillars of Human Movement into our workouts. These Pillars enable us to move better in our activities of daily living and sports. He explains…
There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, adequate cardio conditioning, strength training, postural exercises, balance training, mobility, and flexibility. How do we fit it all in? Not to mention that most people…
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan and establish some goals to improve your overall health. After all, if we’ve learned one thing going through this global pandemic, it’s the importance of…
No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t get to the gym or away from your home workout area, it doesn’t mean your workouts have to take a sabbatical. So, no excuses, you…
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many of us start to experience the effects of aging. The series is called Fit (ish) and we collaborated with Brenda Braxton from KGW News to…
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the 30s and the unique needs throughout this decade. The series is called Fit (ish) and the premise behind the approach is that we all want…
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, 50s, 60s or beyond. Each decade presents new challenges and opportunities, and we’ll break those down and provide our community a couple takeaways you can…
We are all so busy trying to manage all the ramifications of Covid-19 so finding the time for cardio, muscle conditioning and mobility work is more challenging than ever. Full Body movements are the answer to our prayers in 2020. Incorporating exercises that combine lower body, upper body, trunk musculature and balance training all into…
Lack of time is the number one reason people report for struggling with sticking to an exercise program. Add in COVID-19 safety protocols that require additional time and effort to enforce, business owners working harder than they ever have to survive, and virtual, online learning, and it’s not hard to understand that people are having…
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