Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from KGW news to create the series Fit(ish) to provide tips that allow people to focus on their health, without getting too obsessed about it….
We spend all day upright or seated with gravity weighing down on our spines. Our bodies have to work against gravity to circulate blood to all of our tissues, muscles and organs. The cumulative effect over decades can lead to misaligned posture, poor circulation and decreased functioning of our bodies. If we can reverse the…
People’s cortisol levels, the stress hormone, are off the charts. Everyone is stressed due to Covid-19 for different reasons. Are the kids going back to school or at they not? If they are, what does that look like? If they aren’t, how are we going to manage that? Am I going back to work? If…
With so many of us working from home in less-than-ideal ergonomics and many feeling a sense of stress and anxiety due to Covid-19, a quick and easy movement routine that you can do at your desk can be a life-changer. This 10-minute plan can help minimize aches and pains, reduce tightness, improve circulation, get your…
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s a forever thing! Change Things Up: This week, change around the sequence or order that you are performing your exercises. For example, if you always do your…
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi We have two weeks left to our Spring…
“What you get by achieving your goals is not as important as what you become by achieving your goals”.- Zig Ziglar We’re honing in on the finish line of our Spring into Shape for Summer Program. But remember with fitness there is NEVER a finish line. Two weeks left to take everything to the next level. …
We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through prior weeks and start today. You deserve to look and feel your best! Cardio Continue what we’ve been focusing on and this week, add 1-2 really long,…
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