We’ve all had those days. You’re mentally drained, physically exhausted, and the thought of doing a workout feels impossible. After a long day of work, parenting, errands, and responsibilities, all you want to do is collapse onto the couch, grab a blanket, and binge watch your favorite Netflix series. The good news? Resting and prioritizing…
The end of the year can feel like a whirlwind with holiday parties, travel, food everywhere, school events and work deadlines. It’s a lot. And with everything going on, it’s really easy to tell yourself you’ll “start fresh in January.” But here’s the thing: the people who crush their health and fitness goals in the…
This last weekend, I hosted a dance class as a fundraiser for Pink Lemonade Project. We all had such a blast! It was a great reminder of the numerous benefits of dancing. Multiple studies have shown that dancing is one of the best activities to promote overall health and longevity. Dance your way to health…
At a recent panel, I was asked what the best approach is to improving cognitive health and reducing brain fog for menopausal women. Brain fog is one of the most frustrating and common symptoms many women experience during menopause. Memory lapses, difficulty concentrating, and mental fatigue can impact both personal and professional life. While hormonal…
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a balanced and healthy diet. The good news is that you have control over your choices! Use these tips for eating out, and you can make healthier decisions and enjoy your meal. Tips for Eating Out – Stay…
Sticking with your routine long-term hinges on one crucial factor: avoiding injury. Injuries can derail your progress, sap your motivation, and sideline you for weeks or even months. By taking proactive steps to protect your joints, tendons, bones, and muscles, you can ensure that your workout routine remains a consistent and enjoyable part of your…
Happiness is an important component to overall health, so an understanding of how to manipulate our biology to boost our happiness is an awesome life hack. The role and functions of dopamine, oxytocin, serotonin, and endorphins control our mood, behavior, and overall well-being. Each of these chemical messengers are neurotransmitters that play crucial roles in…
Regularly high spikes in your blood sugar levels can significantly impact your health. High blood sugar has been associated with increased inflammation, aches and pain, weight gain, poor circulation and more alarming, a higher risk for heart disease, diabetes, kidney disease, vision loss, nerve damage, and various other health issues. Speak to your physician if…
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your goal is optimal fitness and conditioning! 1 – Don’t focus on cardio When people initiate a health and fitness program, they often start with cardio….
You may have decided to start taking care of your health and eating better, but if your kitchen is not set up for success, you are likely to struggle. You need a kitchen space that supports your goals and makes it easier to achieve results. Strategies to Makeover Your Kitchen Purge If there are food…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us