The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the Blue Zones. These unique pockets where a high concentration of Centenarians exist provide a template for the rest of us to consider our lifestyles and…
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author and travel expert Dan Buettner travels around the world to five communities where concentrations of centenarians are extraordinarily high. His quest is to discover what…
Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is life changing with the majority never returning to former levels of independence and physical activity. Falls are the leading cause of injury…
The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent navigating many health issues. Here’s 10 things to do to assure you age with good health, strength, mobility, and energy. 1 – Strength Most physiologists…
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